Snoring How to Stop Snoring: 8 Easy Tips for a Quieter Sleep Some ways to stop snoring include raiding the head of the bed, using an anti-snoring pillow, avoiding sleeping on your back and using a nasal strip.
Snoring Snoring: Symptoms, Causes & What to Do Snoring is a rhythmic sound that occurs during sleep due to the relaxation of the walls of the pharynx, which makes it harder for air to move through the airways.