Médico Responde - Perguntas sobre Food - Página 2

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Recent questions about Food

Is soda bad for you?

Soda is considered unhealthy when consumed often because high sugar, acids, and additives can raise the risk of weight gain, diabetes, tooth decay, and heart problems. Learn more about why soda can be bad for you, and what to drink instead.

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Why does coffee make me sleepy?

Coffee can make some people feel tired because of how caffeine affects adenosine, sleep quality, and tolerance. Learn why this happens and what it may mean for energy levels and daily habits.

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Is oatmeal good for diarrhea?

Oatmeal can help with diarrhea because its soluble fiber absorbs water and firms stool, but results vary by cause and tolerance. Learn when it helps, when to avoid it, and how to eat it safely during recovery.

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Does cabbage have fiber?

Does cabbage have fiber? Cabbage contains about 1.5 to 2 grams of fiber per cup, helping support digestion and bowel health. Learn how green and red cabbage compare and how adding cabbage to meals can boost daily fiber intake.

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Do potatoes have gluten?

Many people wonder if potatoes have gluten. Plain potatoes are naturally gluten free, but preparation methods and added ingredients can introduce gluten. Learn how to choose safe options and avoid cross-contact when following a gluten-free diet.

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Do eggs have carbs?

Many people wonder if do eggs have carbs, and the answer is yes, but in very small amounts. Learn how many carbs are in a large egg, how they affect blood sugar, and why eggs fit well into low-carb and diabetic-friendly eating plans.

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Is Gatorade bad for you?

Is Gatorade bad for you? It can be unhealthy in excess due to sugar, sodium, and artificial colors or flavorings, and may trigger allergies. Extra caution is advised with high blood pressure or diabetes. It may help athletes and replace fluids and salts after exercise, diarrhea, vomiting, or sometimes during labor.

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Why do I crave salt?

Salt cravings often happen when the body is responding to sodium loss, dehydration, or hormonal changes. Understanding why do I crave salt can help identify normal causes as well as medical conditions that may need evaluation.

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Does oatmeal make you poop?

Oatmeal can support regular bowel movements because it contains fiber that adds bulk and softens stool, which helps digestion. Learn how fiber works, when results may appear, and why many people ask does oatmeal make you poop.

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How much fiber per day should I eat?

Most adults need between 25 and 38 grams of fiber per day to support healthy digestion, heart health, and blood sugar control. Understanding how much fiber per day is needed helps prevent constipation and reduce the risk of conditions like diabetes, high cholesterol, and some cancers.

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Is stevia bad for you?

Stevia is not bad for you when used in normal amounts, as studies show purified steviol glycosides are safe and do not raise blood sugar. Some people may experience mild bloating or a bitter aftertaste, but serious side effects are rare when consumed within recommended limits.

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Is oatmeal healthy?

Oatmeal can support weight control and overall health when eaten in moderation as part of a balanced diet. This explains is oatmeal healthy for you, how its fiber supports fullness and blood sugar balance, and how excess portions may lead to weight gain.

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How much protein is in an egg?

Wondering how much protein is in an egg? A boiled chicken egg provides about 6 to 7 grams of protein per 100 g, while 50 g of boiled quail eggs offer around 6.5 grams. Learn how eggs compare with other protein-rich foods like meat, fish, beans, chickpeas, flaxseeds, and sesame seeds.