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Latest content about Food

Pomegranate Tea: 11 Benefits, How to Make & Side Effects

Pomegranate tea is rich in antioxidant and anti-inflammatory substances that help to treat sore throats, promote weight loss and facilitate weight loss. It can also be consumed to help complement the medical treatment of diabetes and high blood pressure. Learn more about the health benefits of pomegranate tea.

Food

15 Best Fruits For Weight Loss: Low-Calorie Options for Diets

Eating low calorie fruit promotes weight loss and can reduce accumulated fat. When trying to lose weight, you should eat 2 to 3 different fruits per day and aim for this that are high in fiber and have a low glycemic index, like strawberries, apples and pears. Check out our list of the 15 best fruits for weight loss.

Food

18 Foods High in Arginine (& Health Benefits)

Foods that are high in arginine can be plant-based or of animal origin. This amino acid can be naturally found in cheese, Brazil nuts, yogurt, black beans and walnuts, for example. Check out a complete list of foods that are high in arginine and learn about its functions in the body.

Food

10 Benefits of Cinnamon (Recipes, Tea & Nutrition Facts)

Cinnamon benefits can include managing diabetes, promoting weight loss and improving mental health. It is an aromatic spice that is rich in flavonoids like eugenol, hesperidin, and linalool. Learn more about the benefits of cinnamon, how to use it (including out to make cinnamon tea) and other nutrition facts.

Food

15 Kombucha Benefits (plus How to Make It & Recipes)

Kombucha benefits include preventing cancer, improving liver functioning and boost immunity. It can also improve bowel function and help prevent cardiovascular disease. It is fizzy drink made from sweetened black tea that's been fermented with natural yeast and bacteria. Read about kombucha benefits and how to make it.

Food

33 High Protein Foods (per 100 g) - Animal & Plant-Based Lists

High protein foods are an essential part of any diet. Protein plays a role in preventing injury and illness, as well as promoting muscle recovery and growth. Check-out our list of high-protein foods from animal and plant-based sources that you can add to your diet.

Food

Himalayan Salt: Possible Health Benefits & How to Use

Himalayan salt is a type of salt that is characterized by its natural pink color. It is is not processed and contains no additives, which is why it is considered to be more natural than regular table salt. Read more about the possible health benefits of himalayan salt, why it's different from table salt and how to use t.

Food

21 Glutamine Food (Animal and Plant-Based Sources)

Glutamine foods, like yogurt, eggs, cheese, white rice, and lentils, can be both animal and plant-based in origin. Glutamine can also be purchased in the form of nutritional supplements at health food stores or online. Check-out a list of glutamine foods you can incorporate into your diet.

Food

Orange Peel Tea: 8 Benefits & How to Make (with Recipes)

Orange peel tea is rich in vitamin C and flavonoids such as hesperidin and naringenin, which have antioxidant properties that help prevent cancer, diabetes, high blood pressure and the flu. Learn about all the health benefits of orange peel tea and learn how to prepare this simple and tasty drink.

Food

10 Lettuce Benefits (plus Lettuce Types, Nutrition & Recipes)

Lettuce is a low-calorie vegetable, that is high in fiber and antioxidant substances. It can offer several health benefits, such as promoting weight loss, combating insomnia, treating constipation and preventing cancer. Discover other benefits of lettuce, and some healthy recipe options, including lettuce tea.

Food

8 Liver Detox Foods (To Add To Your Diet)

Liver detox foods, such as broccoli and green tea, help the body to eliminate fats and toxins that may contribute to inflammation in the body and cause disease. Here's a list of the best foods to eat to detox your liver and maintain optimal.

Food

Lemon Juice: 9 Health Benefits + Recipes

Lemon juice is a refreshing beverage offering a variety of health benefits including strengthening the immune system, supporting weight loss, helping control blood pressure, and preventing anemia. Contraindications include active gastritis and reflux. Check out healthy and delicious recipes for lemon juice.

Food

Is Wine Good For You? 10 Benefits, Nutrition & Facts

Wine can provide health benefits, like reducing your risk for cardiovascular disease, promoting gut health and increasing your longevity. These are made possible due to the presence of tannins, flavonoids and resveratrol in wine. Learn more.

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9 Benefits of Sweet Potatoes (plus Nutrition Info & Recipes)

Sweet potato benefits are derived from its high carbohydrate content, making it an excellent energy source. It is high in fiber, B vitamins, vitamin A, vitamin C and minerals, which play a role in preventing diabetes, cancer and heart attac.

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11 Watermelon Benefits (& How to Eat with Recipes)

Watermelon is a fruit that is rich in water, fiber, vitamins and minerals, It can offer many health benefits, such as improving the immune system, preventing cardiovascular diseases, increasing the body's hydration and preventing the format.