Pycnogenol is a natural remedy commonly used to improve skin texture and overall appearance. It is indicated for increasing skin hydration and elasticity, reducing fine lines, and lightening dark spots such as melasma.
This supplement is derived from the bark of the Pinus pinaster plant, which is rich in antioxidants that help fight cellular damage caused by free radicals. It is typically available in 150 mg capsules and should be used under the guidance of a doctor or herbalist.
Additionally, this bark extract can be found in 50 mg tablets intended for the treatment or prevention of circulatory issues. These are often used to address conditions like leg swelling or the risk of thrombosis.
What it is for
Pycnogenol is indicated to:
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Prevent premature aging.
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Reduce wrinkles and fine lines.
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Lighten the skin and reduce dark spots or melasma.
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Protect the skin from sun damage.
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Increase skin firmness, softness, elasticity, hydration, and tone.
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Improve blood circulation.
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Reduce swelling and the sensation of heaviness or fatigue in the legs.
Pycnogenol may also be suggested to prevent travel-related thrombosis, a condition characterized by leg swelling caused by sitting for long periods during travel, which helps lower the risk of deep vein thrombosis (DVT).
Furthermore, some studies suggest that Pycnogenol may help lower the risk of cardiovascular complications associated with menopause or metabolic syndrome. It may help decrease "bad" cholesterol and triglycerides, as well as reduce blood sugar levels or high blood pressure.
It is important to note that Pycnogenol should be used with medical advice and does not replace treatment with conventional medications prescribed by a doctor.
Does pycnogenol cause weight loss?
Pycnogenol appears to stimulate the breakdown of body fat, which may aid in weight loss. However, studies regarding Pycnogenol and weight loss have primarily been conducted on rats or cells in a laboratory, and human studies are still needed to confirm this benefit.
How to take
Pycnogenol is taken orally with a glass of water, and the typical recommended dose is one 150 mg capsule per day, taken either before or after a meal. To avoid stomach pain or discomfort, it is generally recommended to take it after eating.
The duration of treatment with Pycnogenol should be determined by a doctor based on the specific condition being treated, so it should always be used under medical supervision.
Possible side effects
Pycnogenol is generally well tolerated when used by adults at recommended doses for up to one year of treatment.
However, while rare, side effects such as stomach pain or discomfort, dizziness, headache, or mouth ulcers may occur.
Who should not use
Pycnogenol should not be used by children, women who are pregnant or breastfeeding, or people with allergies to Pinus pinaster extracts or any other components of the formula.
Additionally, Pycnogenol should not be used by people taking anticoagulant medications, such as aspirin, clopidogrel, warfarin, heparin, or enoxaparin. Combining these may reduce blood clotting time and increase the risk of bleeding or hemorrhage.
Pycnogenol should be used with caution in people taking antidiabetic medications, as it may increase the risk of hypoglycemia (low blood sugar levels).
For individuals with high blood pressure, heart problems, liver disease, or blood clotting disorders, Pycnogenol should be used only if recommended by a doctor.
Because it interferes with blood clotting, it is recommended to stop taking Pycnogenol at least two weeks before any surgery or dental procedure.