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  • Tua Saúde
  • Karla Leal
  • Page 15

Recent Articles by Karla Leal

Illustrative image of the article Couscous: Health Benefits, Nutrition, How to Consume & Recipes
Food

Couscous: Health Benefits, Nutrition, How to Consume & Recipes

Couscous is a dish made with corn flour that is high in fiber and carbohydrates. It can help to combat constipation and promote muscle gains. Learn about all the health benefits of couscous and how to eat it, using your delicious Brazilian-style recipes.

Illustrative image of the article Maltodextrin: What It's Used For, How to Take & Side Effects
Food

Maltodextrin: What It's Used For, How to Take & Side Effects

Maltodextrin is a carbohydrate that is quickly absorbed by the body. It is often recommended to improve physical performance and increase muscle mass in football and running athletes, or bodybuilders and calisthenics. Understand better what maltodextrin is, what it is for and how to use it.

Illustrative image of the article Carob: 7 Health Benefits & How to Consume (with Recipes)
Food

Carob: 7 Health Benefits & How to Consume (with Recipes)

Carob is a fruit that is rich in antioxidants, fiber and B vitamins, and can be used as a substitute for cocoa powder or chocolate. It offers many health benefits, such as improving bowel function and regulating cholesterol levels. Check out the main benefits of carob and how to eat it.

Illustrative image of the article Is Mustard Good For You: 6 Health Benefits & How to Use
Food

Is Mustard Good For You: 6 Health Benefits & How to Use

Mustard is a plant with antioxidant and anti-inflammatory action that can offer several health benefits, such as preventing premature aging, strengthening the immune system and preventing diseases such as heart attack and atherosclerosis. Learn about why mustard is good for you, and how to consume it.

Illustrative image of the article 10 Probiotic Foods: Benefits & How to Consume Them
Food

10 Probiotic Foods: Benefits & How to Consume Them

Probiotic foods like yogurt, kefir and kombucha are rich in vitamins, minerals, yeast and good bacteria that help to improve digestion and prevent diseases like diabetes and high blood pressure. Learn about the benefits of 10 probiotic foods and how to consume them.

Illustrative image of the article Are Almonds Good For You? 10 Health Benefits & Nutritional Info
Food

Are Almonds Good For You? 10 Health Benefits & Nutritional Info

Almonds are good for yor because they are rich in fiber and antioxidants. They can help to keep blood sugar levels normal and prevent diseases like diabetes, high blood pressure and cardiovascular disease. Learn more about the health benefits of almonds and how to incorporate them into your diet.

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Foto de Karla Leal
Created by: Karla Leal Registered Dietitian
Graduated from Grand Rio University with a degree in Nutrition. Licensed to practice under license # 10100509.
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