Karla Leal - Page 13

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Karla Leal
Page 13

Recent Articles by Karla Leal

Endive: 10 Health Benefits, Nutrition & How to Eat (w/ Recipes)

An endive is a vegetable that is high in vitamin A, vitamin C and caffeic acid, which are nutrients with antioxidant properties. These can help to fight free radicals in the body and prevent diseases such as high blood pressure, diabetes and stroke. Learn more about the health benefits of endives and it nutrition facts.

Food

Loquat: 8 Health Benefits, Nutrition & How to Eat

A loquat are a small orange fruit with a soft peel, a firm texture and a sweet, refreshing flavor. They are high in fiber, vitamin A and manganese, and can therefore lead to health benefits like boosting immunity, combating constipation and preventing diabetes. Learn more about loquat benefits and how to eat them.

Food

21 Folic Acid Foods to Add to Your Diet (& Daily Dose)

Foods with folic acid, like spinach and asparagus are important, as this vitamin can help prevent illnesses like stroke and cancer. Adequate consumption can also help prevent serious complications in pregnancy and fetal development. Learn more about which foods have high amounts of folate and the recommended daily dose.

Food

Arrowroot: Health Benefits, Nutrition, How to Eat & Recipes

Arrowroot is high in fiber and can be used add bulk to the stool and regulate bowel movements. It is often used as a home remedy for constipation, diarrhea and IBS. It is also beneficial for boosting immunity and lowering cholesterol. Check-out how to eat arrowroot, including tasty recipes that use arrowroot .

Food

Passion Fruit: 10 Benefits, Nutrition & How to Eat (with Recipes)

Passion fruit can offer many health benefits like reducing anxiety, stress or insomnia, as it naturally contains antioxidant, sedative and anxiolytic properties. It is rich in flavonoids, vitamin A, vitamin C, potassium and magnesium, and is also high in fiber. Learn about the benefits of passion fruit and how to eat.

Food

33 High Protein Foods (per 100 g) - Animal & Plant-Based Lists

High protein foods are an essential part of any diet. Protein plays a role in preventing injury and illness, as well as promoting muscle recovery and growth. Check-out our list of high-protein foods from animal and plant-based sources that you can add to your diet.

Food

Himalayan Salt: Possible Health Benefits & How to Use

Himalayan salt is a type of salt that is characterized by its natural pink color. It is is not processed and contains no additives, which is why it is considered to be more natural than regular table salt. Read more about the possible health benefits of himalayan salt, why it's different from table salt and how to use t.

Nutrition

High Fiber Foods: Food List, Benefits and Types of Fiber

High-fiber foods, like fruit, vegetables, legumes and grains, are an essential part of a healthy diet. They can help to promoting gut health and prevent health conditions like constipation, diabetes and cardiovascular diseases. Check-out a list of high-fiber foods and the type of fiber you can consume.

Sleep

6 Benefits of Melatonin (plus How to Take & Side Effects)

Melatonin benefits, like improving the quality of your sleep and boosting immunity, can be achieved by taking this supplement about 30 minutes before bedtime. It is often used to induce sleepiness and treat insomnia. Learn about other benefits of melatonin, how to take it, and the possible side effects it can cause.

Food

Lemon Juice: 9 Health Benefits + Recipes

Lemon juice is a refreshing beverage offering a variety of health benefits including strengthening the immune system, supporting weight loss, helping control blood pressure, and preventing anemia. Contraindications include active gastritis and reflux. Check out healthy and delicious recipes for lemon juice.

Food

Soursop Juice: 6 Health Benefits + Recipes

Soursop juice offers various health benefits, which include supporting weight loss, preventing anemia, relieving constipation, maintaining healthy skin, and preventing high blood pressure. Contraindications include low blood pressure and liver an kidney problems. Check out nutrition facts, healthy recipes, and FAQs.

Food

Green Juice: 7 Health Benefits + Recipes

Green juice offers a variety of health benefits, such as supporting weight loss, strengthening the immune system, helping detoxify the body, and preventing cardiovascular disease. To get the most benefits from its fiber content, avoid straining green juice before drinking. Check out healthy recipes and contraindications.

Food

Pineapple Juice: 7 Health Benefits + Recipes

Pineapple juice offers a variety of health benefits, including helping with digestion, supporting weight loss, preventing anemia, and protecting against premature aging. To make pineapple juice, simply combine pineapple with water in a blender and blend until smooth. Check out more recipes for pineapple juice.

Food

9 Greek Yogurt Benefits & How to Make at Home (Plus Recipes)

Greek yogurt benefits include strengthening the immune system, avoiding constipation, and preventing osteoporosis, in addition to supporting weight loss and helping to increase muscle mass. Learn how to make Greek yogurt at home, plus additional recipes.

Nutritional Supplements

Digestive enzymes: Indications, Supplements & Side Effects

Digestive enzymes are proteins produced naturally in the body that help digest food and promote nutrient absorption. They can be used to manage conditions like lactose intolerance and cystic fibrosis. Different types include protease, lipase, and carbohydrases. Read more about taking supplements.