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  • Karla Leal
  • Page 12

Recent Articles by Karla Leal

Illustrative image of the article Are Almonds Good For You? 10 Health Benefits & Nutritional Info
Food

Are Almonds Good For You? 10 Health Benefits & Nutritional Info

Almonds are good for yor because they are rich in fiber and antioxidants. They can help to keep blood sugar levels normal and prevent diseases like diabetes, high blood pressure and cardiovascular disease. Learn more about the health benefits of almonds and how to incorporate them into your diet.

Illustrative image of the article Guar Gum: Health Benefits, How to Take & Side Effects
Food

Guar Gum: Health Benefits, How to Take & Side Effects

Guar gum is a type of fiber that hydrates the stool to promote bowel movements, making it a great option for constipation. It can also reduces hunger and the desire to eat, making it a great option for weight loss diets. Learn about all the health benefits of guar gum, how to take it and its possible side effects.

Illustrative image of the article 10 Brazil Nut Benefits For Your Health (& Nutritional Info)
Food

10 Brazil Nut Benefits For Your Health (& Nutritional Info)

Brazil nuts have health benefits such as preventing atherosclerosis, cancer and thrombosis, as well as helping to reduce high blood pressure. Learn about other health benefits of Brazil nuts, the nutritional info in them and how to consume .

Illustrative image of the article 11 Avocado Benefits for Your Health (& Nutritional Info + Recipes)
Nutrition

11 Avocado Benefits for Your Health (& Nutritional Info + Recipes)

Avocado is a fruit that can provide you with many diverse health benefits, like treating constipation, promoting weight loss and improving hair and skin moisture. Learn more about the nutrients found in avocados, as well as how much to eat and how to prepare them.

Illustrative image of the article Top 9 Thyme Benefits (plus How to Take & Make Thyme Tea)
Medicinal Plants

Top 9 Thyme Benefits (plus How to Take & Make Thyme Tea)

Thyme is an aromatic herb that provides many health benefits such as relieving coughs, controlling blood pressure or treating acne. It has a relaxing, anti-inflammatory, antioxidant, expectorant and bactericidal action. See other thyme bene.

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Foto de Karla Leal
Created by: Karla Leal Registered Dietitian
Graduated from Grand Rio University with a degree in Nutrition. Licensed to practice under license # 10100509.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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