Feeling like mucus is constantly stuck in the throat is usually related to irritation or excess mucus coming from the nose, sinuses, or throat. This sensation is often linked to postnasal drip, reflux that reaches the throat, or a condition called globus sensation, where there is a persistent lump or mucus feeling without an actual blockage.
Postnasal drip happens when the nose or sinuses produce thicker or excess mucus that slowly drains down the back of the throat. This can be triggered by allergies, chronic sinus inflammation, infections, or environmental irritants. Reflux can also irritate the throat lining and increase mucus production, even without classic heartburn. Muscle tension in the throat or heightened throat sensitivity can make the sensation more noticeable and persistent.
Symptoms often feel worse when lying down, after meals, during allergy seasons, or with frequent throat clearing. Constantly trying to clear the throat can actually worsen irritation and make the feeling last longer.
If this sensation lasts more than a few weeks, keeps coming back, or is associated with pain, trouble swallowing, or voice changes, an evaluation is important. An ear, nose, and throat specialist can help identify the cause and guide safe treatment rather than relying on self-medication.