Turf toe usually looks like swelling and tenderness at the base of the big toe. The area may appear red or bruised, and the swelling can sometimes spread slightly onto the top of the foot. In more noticeable cases, the toe may look stiff or slightly out of place.
The appearance depends on how severe the injury is. Mild cases may show only slight swelling with no bruising, while moderate injuries can cause clear bruising and more visible swelling. Severe cases may show marked swelling, dark bruising, and difficulty moving the toe, sometimes with a loose or unstable joint.
This type of injury often happens after the big toe is forced upward, such as during sports. Pain is usually felt right away, and it can become hard to walk or push off the foot. The toe may feel stiff, and bending it can be uncomfortable.
If symptoms are significant or not improving, it is important to have the toe checked. An orthopedic specialist can confirm the injury and rule out fractures. Avoid self-medicating or continuing sports activity without proper evaluation.