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Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
Breastfeeding Illustrative image of the article 10 Foods to Avoid While Breastfeeding 10 Foods to Avoid While Breastfeeding Illustrative image of the article How to Increase Milk Supply: 9 Tips to Boost Production How to Increase Milk Supply: 9 Tips to Boost Production Illustrative image of the article Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Illustrative image of the article How to Dry Up Breast Milk: 9 Natural Ways (& Medications) How to Dry Up Breast Milk: 9 Natural Ways (& Medications)
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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  • Bruna Ribeiro
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Recent Articles by Bruna Ribeiro

Illustrative image of the article Carboxytherapy: Indications, How it Works & Side Effects
Cosmetic Surgery

Carboxytherapy: Indications, How it Works & Side Effects

Carboxytherapy is a cosmetic procedure that can be used to treat and reduce the appearance cellulite, stretch marks, localized fat and sagging. Learn more about how carboxytherapy works, how it is done and the risks associated with this procedure.

Illustrative image of the article Blackhead Removal: 9 Steps to Get Rid of Blackheads on the Face
Beauty & Cosmetics

Blackhead Removal: 9 Steps to Get Rid of Blackheads on the Face

​Blackhead removal can be done at home using techniques like washing your face with cold water and mild soap, exfoliating or using natural products. These steps can help to treat current blackheads and prevent new ones from forming. Check-.

Illustrative image of the article Red Stretch Marks: 7 Options to Reduce & Prevent
Stretch Marks

Red Stretch Marks: 7 Options to Reduce & Prevent

Red stretch marks can be treated with exfoliation three times per week, deep moisturization, and plenty of hydration. Check-out other tips for removing red stretch marks and how to prevent new ones from appearing.

Illustrative image of the article How to Get Rid of Chapped Lips (& How to Prevent)
Beauty & Cosmetics

How to Get Rid of Chapped Lips (& How to Prevent)

Chapped lips may be a sign of dehydration or a vitamin deficiency. It is important to apply moisturizing lip balms that are rich in vitamin E and to drink plenty of water. Check out some tips to help treat and avoid chapped lips.

Illustrative image of the article Microneedling: Benefits, How It Works & How It's Done
Beauty & Cosmetics

Microneedling: Benefits, How It Works & How It's Done

Microneedling is a cosmetic treatment indicated to eliminate acne scars, stretch marks, wrinkles and scars on the skin. It it stimulates collagen production and can be done in specialized clinics or at home. Understand what microneedling is, what it is for, how it is done, the preparation and care involved with it.

Illustrative image of the article Sugar Scrubs (and Other Natural Exfoliant Recipes to Make at Home)
Home Remedies

Sugar Scrubs (and Other Natural Exfoliant Recipes to Make at Home)

Sugar scrubs help to remove dead skin cells from the outermost layer of the skin. They boost circulation and oxygenation to the area, and keep the skin smooth. They can be made with sugar, oils, salts and even coffee grounds. Check-out our 5 recipes for natural exfoliants and how to apply them.

Illustrative image of the article How to Get Rid of Blackheads on Nose (in 5 Steps)
Blackheads

How to Get Rid of Blackheads on Nose (in 5 Steps)

There are many ways you can remove blackheads from your nose, from using an extractor tool to exfoliating the skin. These techniques help to remove dead skin cells and reduce oily skin, which can lead to blocked pores and blackheads. Learn about how you can eliminate blackheads at home .

Illustrative image of the article How to Lighten Armpits: 6 Easy Home Remedies
Home Remedies

How to Lighten Armpits: 6 Easy Home Remedies

To lighten the armpits, you can use natural treatments like sodium bicarbonate exfoliants, aloe vera gel and white clay. These home remedies promote cellular reparation in the outermost layer of the skin, which can lead to lighter skin. Learn more about how to lighten the armpits with home remedies.

Illustrative image of the article Home Remedies for Hair Growth: 8 Natural Options
Beauty & Cosmetics

Home Remedies for Hair Growth: 8 Natural Options

Home remedies for hair growth, like green tea tonic, coffee scrub or castor oil, help to improve blood flow to the scalp and provide important nutrients that promote healthy hair growth. Check-out our natural recipes for hair growth that you can prepare at home.

Illustrative image of the article Hair Botox: What It’s For, How to Apply & FAQ
Beauty & Cosmetics

Hair Botox: What It’s For, How to Apply & FAQ

Hair botox is an intensive hair treatment that aims to fortify hair strands to strengthen them. It can leave hair smoother, shinier and softer. Learn more about how to apply hair botox at home and see the most commonly asked questions regarding this product.

Illustrative image of the article How to Minimize Pores: 6 Easy Tips to Improve Appearance
Beauty & Cosmetics

How to Minimize Pores: 6 Easy Tips to Improve Appearance

The best way to minimize pores is to do a deep skin cleansing, which will remove built-up dirt deep within the skin. You should also hydrate your skin according to your skin type every day. Read about how to minimize pores and improve your skin's appearance with our easy tips.

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Foto de Bruna Ribeiro
Created by: Bruna Ribeiro Advanced Cosmetic Nurse
Advanced Cosmetic Nurse, with studies completed at the Brazilian Institute of Research and Learning (IBRAPE).
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