To grow a beard quickly, you can try measures like exfoliating your skin twice a week and massaging your facial skin with eucalyptus oil. These techniques boost blood circulation which can lead to better hair growth.
You should also eat food that is rich in B-complex vitamins, like meat, eggs and grains. These vitamins help to keep the skin healthy and strengthen hair follicles.
If your beard growth is impacted due to dry, flaky or itchy skin, or if you find your beard grows in patches, you are advised to see a dermatologist for further assessment, as these are indications of a skin issue that may require more specific treatment.
Tips for growing a beard include:
1. Exfoliating the face
Exfoliating the face is fundamental for cleansing the skin and removing dead skin cells. This can help follicles penetrate the skin and promote beard growth.
After exfoliating the skin, you should hydrate it to keep it soft. This will permit the hair follicles grow more easily.
2. Eating B-complex vitamin foods
Eating foods that are rich in B-complex vitamins, like meat, eggs, milk, legumes and dark green veggies promote beard growth. They help to keep the skin healthy and strengthen hair follicles. Learn more about the vitamin B12 foods you can add to your diet.
Foods that are rich in protein can also help with beard growth. You are advised to add lean meats, eggs, milk and cheese to your diet.
3. Exercising regularly
One of the best ways to grow your beard more quickly is to practice regularly, at least 5 times per week. Exercising increases testosterone production, which is the hormone responsible for hair growth
Physical activity can involve calisthenics, strength training, running or swimming.
4. Massaging the face
Massaging the face is a great way to increase blood circulation and improve the transport of nutrients and vitamins to the cells. Massaging the face promotes the necessary nutrients to reach hair follicle roots, which can stimulate beard growth.
In addition, you can also use eucalyptus oil to massage the face, as it contains an antibacterial and antimicrobial action. It helps to fight bacteria and fungus that may be irritating hair follicles.
To perform this massage correctly, you should:
- Apply a few drops of the oil on your hands
- Apply directly on the skin and beard (after these have been cleansed)
- Perform circular movements with your fingertips over the beard area
- Wash the skin in warm water
This massage should be done twice a day, upon waking and when going to bed.
5. Taking biotin supplements
Biotin is a B-complex vitamin that is essential for hair health. It can be found naturally in foods like milk, meat and eggs, but you can also take it in supplement form. You should aim for at least 2.5mg per day to stimulate beard growth. Read more about the benefits of biotin, how to take it and precautions to take when supplementing.
6. Sleeping 7 to 8 hours per night
Sleep is very important for cellular repair and to stimulate follicle function. You should aim for 7 to 8 hours of sleep per night. People who sleep less than this may have more difficult with beard growth.
7. Performing yoga or meditation
Engaging in relaxing activities, like yoga, meditation or reading, can help to decrease stress and manage cortisol levels. This is a hormone that can decrease the production of testosterone. Check out our tips for a good night’s sleep.