Borage oil is a dietary supplement made from the seeds of the medicinal plant Borago officinalis. It is commonly used to help relieve symptoms of premenstrual syndrome (PMS), menopause, and eczema, and may also help prevent cardiovascular disease.
This is because borage oil is rich in gamma-linolenic acid (GLA), a type of omega-6 fatty acid with anti-inflammatory and antioxidant properties. These properties help reduce the production of inflammatory substances and fight excess free radicals in the body.
Borage oil capsules are available in pharmacies and health food stores, typically in 1000 mg doses, and should only be used under the guidance of a doctor or registered dietitian.
Indications for use
Borage oil is generally recommended to help manage:
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PMS or menopause symptoms;
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Acne, rosacea, or eczema;
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Atopic or seborrheic dermatitis;
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Lichen simplex chronicus;
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Rheumatoid arthritis;
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Asthma, bronchitis, or acute respiratory distress syndrome;
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High LDL (“bad”) cholesterol;
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Adrenal insufficiency.
In addition, borage oil may help prevent cardiovascular disease, promote overall well-being, support weight loss, and strengthen the immune system.
Although borage oil provides many potential health benefits, it should never replace conventional medical treatment. It can be used as a complementary therapy, but only under medical or nutritional supervision.
How to take
Borage oil should always be taken as directed by a healthcare professional. The typical recommend dose for adults is 1000 to 1300 mg per day, preferably taken before meals.
Side effects
The most common side effects of borage oil occur when taken in excessive amounts and may include diarrhea, abdominal bloating, indigestion, nausea, vomiting, frequent burping, or intestinal gas.
Borage oil can also affect hormone levels, as GLA may help to regulate levels of estrogen and progesterone in the body.
Although rare, borage oil may cause serious side effects. You should stop using it and seek immediate medical attention if symptoms such as skin irritation, hives, swelling, sudden fatigue, or weakness occur.
Contraindications to use
Borage oil capsules should not be used during pregnancy, while breastfeeding, by children or teenagers, or by people with epilepsy or schizophrenia unless prescribed by a doctor.
People with liver disease or blood clotting disorders should use borage oil with caution, as it may increase the risk of bleeding or bruising.
Borage oil capsules should be discontinued at least two weeks before any planned surgical procedures.