Theme: Insomnia - Tua Saúde

7 Incredible Herbs for Anxiety, Insomnia & Stress

An excellent natural sedative is passiflora incarnata, which is also known as purple passionflower or wild apricot.

Melatonin: 6 Health Benefits, Dosing & How It Works

What is it: Melatonin is a hormone that is naturally produced by the body. Its main function is to regulate the normal circadian rhythm, but it also promotes good overall body function and serves as...

10 Top Teas for Sleep: Chamomile, Valerian & More

Teas for sleep are a great natural option for helping to treat insomnia, especially in cases in which sleep is interrupted by stress or if you consumed stimulating substances, like alcohol, caffeine...

Sleeping Pills: Supplements, Prescriptions & Herbs

There are many treatment options available for sleep disturbances, like herbs (valerian, passionflower and chamomile) and natural supplements (like melatonin or tryptophan).

Insomnia

7 Incredible Herbs for Anxiety, Insomnia & Stress

Melatonin: 6 Health Benefits, Dosing & How It Works

10 Top Teas for Sleep: Chamomile, Valerian & More

Sleeping Pills: Supplements, Prescriptions & Herbs

Updated Articles About Insomnia

7 Incredible Herbs for Anxiety, Insomnia & Stress

Natural Sleep Aids: 6 Home Remedies for Insomnia

10 Top Teas for Sleep: Chamomile, Valerian & More

Sleeping Pills: Supplements, Prescriptions & Herbs