Insomnia 7 Incredible Herbs for Anxiety, Insomnia & Stress An excellent natural sedative is passiflora incarnata, which is also known as purple passionflower or wild apricot.
Insomnia 6 Benefits of Melatonin (plus How to Take & Side Effects) Melatonin benefits, like improving the quality of your sleep and boosting immunity, can be achieved by taking this supplement about 30 minutes before bedtime.
Insomnia 10 Top Teas for Sleep: Chamomile, Valerian & More Teas for sleep are a great natural option for helping to treat insomnia, especially in cases in which sleep is interrupted by stress or if you consumed stimulating substances, like alcohol, caffeine...
Insomnia Lavender: 10 Health Benefits, How to Take & Side Effects What is it: Lavender is a medicinal plant, of the Lavandula angustifolia species, that is widely used to for the treatment of anxiety, depression, indigestion and insect bites, It contains many...