Karla Leal - Page 8 - Tua Saúde

Tua Saúde
Karla Leal
Page 8

Recent Articles by Karla Leal

L-Theanine: 10 Health Benefits, How to Take, Dosing & Side Effects

L-theanine is an amino acid found in green tea that may improve focus, reduce stress, support sleep, aid weight loss, regulate blood sugar, strengthen the immune system, and lower blood pressure. Learn how l-theanine works, its benefits, dosage, and possible side effects.

Food

10 Pistachio Benefits (Nutrition Facts, How to Eat & Recipes)

Pistachio benefits include supporting heart health, controlling diabetes, aiding weight loss, lowering blood pressure, improving digestion, protecting eye health, and reducing cancer risk. Rich in protein, fiber, and antioxidants, pistachios are a nutritious option for a balanced diet.

Food

8 Pineapple Benefits (plus Nutrition, How to Eat & Recipes)

Pineapple benefits include supporting weight loss, regulating blood pressure, boosting immunity, and reducing the risk of cancer and heart disease. Rich in antioxidants, fiber, and bromelain, pineapple also improves digestion, reduces inflammation, and helps prevent blood clots.

Food

Chickpea Flour: Health Benefits, Nutrition Facts & Recipes

Chickpea flour can be consumed to achieve health benefits, like promoting weight loss, managing cholesterol levels, treating constipation and promoting muscle gains. It is naturally high in fiber and protein, and is also rich in vitamins and minerals. Learn about the health benefits of chickpea flour and how to use it.

Nutritional Supplements

Guarana Powder: Benefits, How to Use & Side Effects

Guarana powder is a natural supplement rich in caffeine that can boost energy, improve focus and mood, aid in weight loss, and support heart and digestive health. Learn how to use guarana powder safely, its recommended dosage, and possible side effects and contraindications.

Food

Mangosteen: 7 Benefits, Types, Nutrition & How to Eat

Mangosteen is a tropical fruit rich in fiber, vitamin C, and antioxidants that can promote weight loss, improve digestion, prevent diabetes, and slow premature aging. It can be eaten fresh or used in smoothies, juices, or supplements for added health benefits.

Food

Surinam Cherry: Health Benefits & Nutrition Facts (Plus Recipes)

Suriname cherry (Eugenia uniflora) is a tropical fruit rich in vitamin C, fiber, and antioxidants that may help lower the risk of heart disease, protect eye and skin health, prevent constipation, and fight infections. It can be eaten fresh or used in teas, juices, and desserts.

Food

Amaranth: Benefits & Nutrition Facts (Plus Recipes)

Amaranth is a nutrient-rich grain that may help lower the risk of heart disease, support muscle growth, and promote weight loss. High in protein, fiber, minerals, and antioxidants, amaranth can be eaten as flakes, flour, or grains and used in recipes like bread, pancakes, and smoothies.

Food

11 Pomegranate Benefits (plus Nutrition, How to Eat, Recipes & More)

Pomegranate benefits include preventing Alzheimer’s and certain cancers due to its high antioxidant content, like flavonoids and ellagic acid. It also helps control blood pressure, supports weight loss, boosts immunity, promotes skin health, and can be used in teas, juices, or dietary supplements.

Food

11 Guava Benefits (Natural Properties & How to Make Guava Tea)

Guava benefits include improving digestion, boosting immunity, supporting weight loss, and promoting skin and heart health. Rich in fiber, antioxidants, and vitamin C, guava and its leaves also help regulate blood sugar, lower cholesterol, ease cramps, and may aid in cancer prevention.

Medicinal Plants

7 Yerba Mate Benefits, How to Make It & Side Effects

Discover the main yerba mate benefits, including boosting energy, lowering LDL cholesterol, aiding weight loss, and strengthening the immune system. Learn how to make yerba mate tea, its possible side effects, and who should avoid consuming this traditional South American drink.

Food

Egg Nutrition Facts: Properties, Composition, Benefits & How to Eat

Egg nutrition facts show that eggs are rich in protein, vitamins, and minerals that support muscle growth, bone health, immunity, and skin. Learn calorie counts by preparation, health benefits like weight loss support and eye protection, and guidance on safe daily consumption.

Food

Wasabi: 6 Health Benefits Plus Recipes

Wasabi, a traditional Japanese condiment, offers more than flavor. Rich in vitamin C and isothiocyanates, it may help strengthen the immune system, regulate blood pressure and blood sugar, fight infections, and reduce cancer risk while adding zest to a balanced, healthy diet.

Food

Is Alkaline Water Good For You? Possible Benefits & How to Make

Alkaline water has a pH between 8 and 10 and may offer benefits like easing heartburn, slowing bone loss, and improving muscle recovery. Learn what science says about whether alkaline water is good for you, its possible side effects, and who should avoid it.

Food

Nectarine: 8 Health Benefits Plus Recipes

Nectarine is a sweet, juicy fruit rich in fiber, vitamin C, and carotenoids that support cholesterol control, eye health, weight management, and digestion. Learn the main health benefits of nectarines, their nutritional value, and easy ways to include them in your diet.