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  • Karla Leal
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Recent Articles by Karla Leal

Illustrative image of the article Apricot: 8 Health Benefits, Nutrition, Properties & Jam Recipe
Food

Apricot: 8 Health Benefits, Nutrition, Properties & Jam Recipe

Apricots are a fruit rich in fiber and antioxidant substances that can help prevent premature aging and diseases such as diabetes and cancer. They can also regulate the intestines and promote hair growth. Learn more about the health benefits of apricots, how to consume them, and how to make apricot jam.

Illustrative image of the article 6 Foods for Diarrhea (That Slow Down Bowel Movements)
Diarrhea

6 Foods for Diarrhea (That Slow Down Bowel Movements)

Foods for diarhea, like peeled, cooked apples and pears, contain soluble fibers that make food move more slowly through the intestine. They can help to reduce volume and add bulk to the stool. Laern more about the best foods for diarrhea that you can consume to slow down bowel movements.

Illustrative image of the article Olives: 10 Health Benefits, Nutritional Info & Recipes
Food

Olives: 10 Health Benefits, Nutritional Info & Recipes

Olives can help to increase HDL cholesterol, regulate bowel movements and prevent premature aging. They are rich in nutrients and contain laxative, satietogenic, lipid-lowering and antioxidant bioactive compounds. Learn about all the health benefits of olives and learn how to consume them with healthy and tasty recipes.

Illustrative image of the article Green Onions: 10 Healthy Benefits, Types, Nutrition Info & Recipes
Food

Green Onions: 10 Healthy Benefits, Types, Nutrition Info & Recipes

Green onions are an aromatic plant that can regulate blood pressure, promote weight loss and maintain eye health. They are rich in nutrients and bioactive compounds with antioxidant, satietogenic and anti-inflammatory action. Discover the health benefits of green onions and how to use them in tasty and healthy recipes.

Illustrative image of the article Couscous: Health Benefits, Nutrition, How to Consume & Recipes
Food

Couscous: Health Benefits, Nutrition, How to Consume & Recipes

Couscous is a dish made with corn flour that is high in fiber and carbohydrates. It can help to combat constipation and promote muscle gains. Learn about all the health benefits of couscous and how to eat it, using your delicious Brazilian-style recipes.

Illustrative image of the article Maltodextrin: What It's Used For, How to Take & Side Effects
Food

Maltodextrin: What It's Used For, How to Take & Side Effects

Maltodextrin is a carbohydrate that is quickly absorbed by the body. It is often recommended to improve physical performance and increase muscle mass in football and running athletes, or bodybuilders and calisthenics. Understand better what maltodextrin is, what it is for and how to use it.

Illustrative image of the article Is Mustard Good For You: 6 Health Benefits & How to Use
Food

Is Mustard Good For You: 6 Health Benefits & How to Use

Mustard is a plant with antioxidant and anti-inflammatory action that can offer several health benefits, such as preventing premature aging, strengthening the immune system and preventing diseases such as heart attack and atherosclerosis. Learn about why mustard is good for you, and how to consume it.

Illustrative image of the article 10 Probiotic Foods: Benefits & How to Consume Them
Food

10 Probiotic Foods: Benefits & How to Consume Them

Probiotic foods like yogurt, kefir and kombucha are rich in vitamins, minerals, yeast and good bacteria that help to improve digestion and prevent diseases like diabetes and high blood pressure. Learn about the benefits of 10 probiotic foods and how to consume them.

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Foto de Karla Leal
Created by: Karla Leal Registered Dietitian
Graduated from Grand Rio University with a degree in Nutrition. Licensed to practice under license # 10100509.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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