To increase breast size naturally without surgery, some strategies include doing strength training exercises for the chest muscles, eating a protein-rich diet, and maintaining good posture. These approaches may help enhance the appearance of the breasts slightly.
In addition, using breast creams and performing massage may help improve skin hydration, firmness, and elasticity, giving the impression of increased volume.
However, for more noticeable and quicker results, there are surgical procedures performed by a plastic surgeon, such as breast augmentation or silicone implants, that can significantly increase breast size.
How to increase breast size naturally
Some ways to increase your breast size include:
1. Exercises to increase breast size
Exercises that help increase breast size naturally are mainly strength-training movements that target the pectoral muscles located behind the breasts.
This type of training may slightly enhance the size and firmness of the breasts, making them appear lifted and with a more defined shape.
Some effective exercises include dumbbell bench presses and dumbbell chest flies, which should ideally be performed 2 to 3 times a week, either at the gym or at home.
Also recommended: Chest Workout: 5 Effective Exercises (plus Free Workout Plan) tuasaude.com/en/chest-workoutAnother simple exercise that helps strengthen the chest muscles is to press the palms of the hands together in front of the chest, hold for 5 seconds, and then release slowly. This can be repeated 20 times per session.
2. Improving posture
Improving posture is a natural way to make the breasts look bigger and more lifted.
Keeping the back straight, shoulders slightly pulled back, abdomen contracted, and neck aligned can all help with this effect.
Certain stretches can also support better posture, such as clasping the hands behind the back and pulling the arms slightly upward, or rolling the shoulders forward and backward in circular motions.
Read more about exercises to improve posture that you can incorporate into your daily routine.
3. Diet to increase breast size
A diet to increase breast size should be rich in protein and combined with strength training exercises that target the chest area.
This combination may help build pectoral muscle mass and slightly increase breast volume.
Protein-rich foods include eggs, chicken, fish, red meat, lentils, and soy.
These foods are essential for muscle growth because they help repair and maintain muscle fibers.
4. Breast massage
While there is no scientific evidence that breast massage increases size, massaging the breasts while applying moisturizers can be beneficial.
Massage may promote better absorption of the cream, boost skin hydration, reduce sagging, and improve firmness, which can create the appearance of larger breasts.
Breast massage also serves as a form of self-exam, helping detect lumps early and contributing to early breast cancer diagnosis.
5. Hyaluronic acid injections
Hyaluronic acid injections are a cosmetic treatment sometimes used in other countries to enhance breast size without surgery through a minimally invasive procedure.
However, there are currently no hyaluronic acid fillers approved by the FDA for breast augmentation in the United States. Injectable fillers for this purpose may pose risks such as infection, pain, inflammation, allergic reactions, fibrosis, and interference with breast imaging tests like mammograms or ultrasounds.
Surgical breast augmentation using FDA-approved silicone or saline implants remains the standard method for increasing breast size in the US.