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Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
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Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
  • Tua Saúde
  • Flávia Costa
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Recent Articles by Flávia Costa

Illustrative image of the article Zepbound: What It Is & How It Works (Plus Dose Schedule)
Medications

Zepbound: What It Is & How It Works (Plus Dose Schedule)

Zepbound is an FDA-approved weight loss injection containing tirzepatide that helps reduce hunger and support long-term weight management in adults with obesity or overweight. Learn how Zepbound works, dosage schedules, side effects, and prescription requirements.

Illustrative image of the article Phentermine: Indications, How It Works, Doses & Side Effects
Medications

Phentermine: Indications, How It Works, Doses & Side Effects

Phentermine is a prescription medication used for short-term weight loss in people with obesity or overweight and related conditions. Learn how phentermine works, recommended dosage forms, treatment duration, possible side effects, overdose risks, and important contraindications.

Illustrative image of the article Betaine: Uses, How to Take, Doses & Side Effects
Nutritional Supplements

Betaine: Uses, How to Take, Doses & Side Effects

Betaine is an amino acid that helps lower homocysteine levels and supports heart and liver health. Learn about its uses, benefits, forms like betaine hydrochloride and anhydrous betaine, common side effects, and safety recommendations for supplements.

Illustrative image of the article Hepatitis B Vaccine: CDC-Recommended Schedule (Babies & Adults)
Hepatitis

Hepatitis B Vaccine: CDC-Recommended Schedule (Babies & Adults)

Hepatitis B vaccinw helps prevent infection from all hepatitis B virus subtypes, protecting adults, children, and newborns. Learn who should get vaccinated, recommended schedules including pregnancy, possible side effects, and safety guidelines for effective prevention.

Illustrative image of the article Fosfomycin: Uses, How to Take, Side Effects & Contraindications
Medications

Fosfomycin: Uses, How to Take, Side Effects & Contraindications

Fosfomycin is an antibiotic used to treat urinary tract infections, including cystitis, urethritis, and asymptomatic bacteriuria in pregnancy. Available as fosfomycin tromethamine 3 g sachets, it helps eliminate bacteria and may be prescribed for prevention, dosing, and recurrent infections.

Illustrative image of the article Alendronate: Uses, How to Take, Dosing & Side Effects
Medications

Alendronate: Uses, How to Take, Dosing & Side Effects

Alendronate is a medication used to treat osteoporosis in men and postmenopausal women. Learn how alendronate works, recommended dosage, possible side effects, safety precautions, and who should not use it to reduce the risk of spine and hip fractures.

Illustrative image of the article 11 Best Hair Growth Supplements & Medications
Hair Loss

11 Best Hair Growth Supplements & Medications

Discover the best hair growth supplements and medications that support healthy hair, reduce shedding, and encourage regrowth. Learn about biotin, multivitamins with zinc and B-complex, keratin-based options, and FDA-approved treatments like minoxidil and finasteride.

Illustrative image of the article Advil vs Tylenol: Key Differences, Uses, Dosing & Side Effects
Medications

Advil vs Tylenol: Key Differences, Uses, Dosing & Side Effects

Advil vs Tylenol: Learn the key differences between ibuprofen and acetaminophen, including uses, dosage, side effects, and contraindications. Understand when each is recommended, risks of alternating them, and how to choose the safest option with medical guidance.

Illustrative image of the article 6 Kidney Stone Medications Your Doctor May Prescribe
Kidney Stones

6 Kidney Stone Medications Your Doctor May Prescribe

Kidney stone medications, such as NSAIDs, pain relievers, opioids, alpha-blockers, thiazide diuretics, and potassium citrate, help relieve pain, prevent recurrence, and support stone elimination. Learn how doctors use these treatments, along with allopurinol and supportive home remedies.

Illustrative image of the article Vyvanse: Indications, Dosing & Side Effects (Including Weight Loss)
Medications

Vyvanse: Indications, Dosing & Side Effects (Including Weight Loss)

Vyvanse is a prescription stimulant used to treat ADHD in children and adults, and binge eating disorder in adults. Learn about its uses, onset, dosage, side effects, safety precautions, generic availability, dependence risks, and why it is not approved for weight loss.

Illustrative image of the article 10 Hemorrhoid Medications (Creams, Pills & Natural Options)
Medications

10 Hemorrhoid Medications (Creams, Pills & Natural Options)

Hemorrhoid medication can help relieve pain, swelling, and itching caused by internal or external hemorrhoids. Learn about prescription and over-the-counter options, creams, suppositories, and treatments that ease symptoms and promote healing for mild to severe cases.

Illustrative image of the article Nimesulide: Uses, Legal Status, Side Effects & Alternatives
Medications

Nimesulide: Uses, Legal Status, Side Effects & Alternatives

Nimesulide is an NSAID used to relieve pain, fever, and inflammation but is not FDA-approved in the US due to liver safety concerns. Learn about its legal status, indications, dosing guidelines, side effects, contraindications, and alternatives available in other regions.

Illustrative image of the article Hepatitis A Vaccine: When It's Recommended, Doses & Schedule
Hepatitis

Hepatitis A Vaccine: When It's Recommended, Doses & Schedule

The hepatitis A vaccine protects against the hepatitis A virus, which can cause fever, fatigue, and jaundice. Learn who should get vaccinated, the CDC-recommended dosing schedule for children and adults, travel exceptions, and possible side effects.

Illustrative image of the article Prednisone: Uses, How to Take, Dosage, & Side Effects
Medications

Prednisone: Uses, How to Take, Dosage, & Side Effects

Prednisone is a corticosteroid used to treat inflammatory diseases, such as rheumatism, arthritis, osteoarthritis, allergies and even cancer. Learn more about what prednisone is used for, how to take it, the recommended dosage and the most .

Illustrative image of the article Mirena IUD: How It's Inserted, Side Effects & How Long It Lasts
Medications

Mirena IUD: How It's Inserted, Side Effects & How Long It Lasts

The Mirena IUD is a hormonal intrauterine device used for birth control, heavy menstrual bleeding, and endometrial protection. Learn how it works, who can use it, possible side effects, insertion steps, and answers to common questions about its safety and effectiveness.

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Foto de Flávia Costa
Created by: Flávia Costa Pharmacist
Pharmaceutical studies completed at the Newton Paia University Center in 2003. Masters in Biomedical Sciences completed at the UBI in Portugal.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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