Stevia is not considered bad for health when used in normal amounts. Purified stevia compounds, called steviol glycosides, are generally safe and do not raise blood sugar, which makes them a common choice to sweeten drinks and foods.
Most people tolerate stevia well. A few may notice bloating or a bitter aftertaste. Because products can vary, it helps to choose options labeled with steviol glycosides and follow package directions. If using raw leaf products, keep in mind they can lower blood pressure in some people, so moderation is important.
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People with diabetes can include stevia as part of a balanced meal plan while still focusing on fiber-rich foods, lean proteins, and healthy fats.
People who are pregnant or breastfeeding, have diabetes, high blood pressure, or kidney problems should talk to a doctor or a registered dietitian before using stevia regularly.