People with diabetes are usually advised to limit honey and count it as an added sugar. Honey contains simple sugars that can raise blood glucose levels, which may make diabetes harder to control.
Even though honey has a slightly lower glycemic index than regular sugar, it can still cause an increase in blood sugar. Because of this effect, it may interfere with stable glucose control if eaten regularly or in large amounts.
In some cases, small amounts of honey may be considered if diabetes is well controlled. However, this should only be done with guidance from a doctor or dietitian. Monitoring blood sugar and limiting portion size are important precautions.
Anyone with diabetes who is thinking about adding honey to their diabetic diet should first discuss it with a healthcare professional. A doctor or registered dietitian can help determine whether it is safe and how it may affect blood sugar control.