Yes, anxiety can cause chest pain, especially during intense stress or panic attacks.
Other common symptoms of an anxiety attack include intense fear, sweating, a racing heart, trembling, shortness of breath, a cold sensation in the stomach, or feeling like there is a lump in the throat.
Some simple steps may help lower symptoms in the moment, like taking slow, deep breaths for a few minutes, using grounding techniques, or talking with someone you trust.
If you notice your anxiety is very intense, happens often, or interferes with your daily life, it is important to see a therapist or psychiatrist. These specialists can evaluate your stress level and recommend the most appropriate treatment, which may sometimes include medication.
However, if you have a history of heart disease, high blood pressure, or diabetes, experiencing sharp chest pain may indicate that your heart is affected. In these cases, it’s best to consult a cardiologist or seek urgent medical care if the pain is severe.