Question

I recently started going to the gym and one of the trainers there advised me to start taking creatine. One of my friends told me it actually made her more bloated. Does creatine cause bloating?

Accepted Answer

Creatine does not cause stomach bloating. While it can lead to water retention in some cases, it generally does not result in visible abdominal bloating. This is true for people who take the recommended dosage of creatine, which is about 0.1 g per kilogram of body weight per day.  Creatine is often recommended to improve physical or athletic performance, which is why it is widely used by athletes. It helps increase muscle mass, boost performance, and support recovery after exercise.  Creatine use may also provide benefits for:      Older adults      Pregnant women      Women in menopause      Adolescent girls with depression      People with certain conditions, such as HIV     The positive effects of creatine are stronger when its use is combined with regular physical activity.

Does creatine make you bloated?

“I recently started going to the gym and one of the trainers there advised me to start taking creatine. One of my friends told me it actually made her more bloated. Does creatine cause bloating? ”