Recent Articles by Tatiana Zanin

Illustrative image of the article Hibiscus Tea for Weight Loss: How It Works & How To Take

Hibiscus Tea for Weight Loss: How It Works & How To Take

Updated in 10-25-2023

Hibiscus tea is an excellent natural option to help with weight loss, however, for it to be effective, it should be prepared in the correct proportions. Learn more about how hibiscus can aid in weight loss, how to prepare it and how to take.
Illustrative image of the article Rosemary Tea: 10 Health Benefits, How to Make & Side Effects

Rosemary Tea: 10 Health Benefits, How to Make & Side Effects

Updated in 10-24-2023

Rosemary tea can promote hair growth, improve digestion, and help to fight infection and inflammation. Learn about the other health benefits that this easy-to-make tea contains, and how to take full advantage of all the benefits this plant has to offer.
Illustrative image of the article Star Fruit: 6 Health Benefits, How to Eat & Recipes

Star Fruit: 6 Health Benefits, How to Eat & Recipes

Updated in 10-24-2023

Star fruit is an exotic fruit that is rich in antioxidants that fight free radicals. It can prevent illnesses like diabetes, cancer and cardiac conditions. This fruit is rich in water and fiber, making it a great option to strengthen the in.
Illustrative image of the article 9 Benefits of Sweet Potatoes (plus Nutritional Info & Recipes)

9 Benefits of Sweet Potatoes (plus Nutritional Info & Recipes)

Updated in 10-24-2023

Sweet potatoes are a tuber that are rich in fiber, vitamin A, vitamin C and antioxidants that help prevent diseases such as cancer, diabetes and heart attack. Their high carb content also makes them a healthy energy source. Learn more about.
Illustrative image of the article Saline Solution: How to Make & Take It

Saline Solution: How to Make & Take It

Updated in 10-19-2023

Saline solution is made by mixing water, salt and sugar. It is often used to combat dehydration caused by vomiting or diarrhea. Our registered dietitian outline how to make this solution with our homemade recipe and how it is taken.
Illustrative image of the article Bioelectrical Impedance: What it Measures & Normal Levels

Bioelectrical Impedance: What it Measures & Normal Levels

Updated in 10-18-2023

Bioelectrical impedance is a test that looks at body composition. It reports information about the amount of muscle, bone and fat using a weak electrical current. Learn more about how it works and what it measures, as well as the normal val.
Illustrative image of the article Body Fat Percentage: How to Calculate & Normal Ranges

Body Fat Percentage: How to Calculate & Normal Ranges

Updated in 10-18-2023

Ideal body fat percentage can vary depending on gender and age. The higher the body fat percentage, the higher the risk for health problems, like insulin resistance and cardiovascular disease. Learn how body fat percentage is calculated, wh.
Illustrative image of the article Home Remedies for Laryngitis: 6 Natural Recipes & Other Tips

Home Remedies for Laryngitis: 6 Natural Recipes & Other Tips

Updated in 10-17-2023

Home remedies for laryngitis, like lemon tea and pomegranate gargles can help relieve symptoms and speed up recovery. Laryngitis is associated with inflammation in the throat that affects the vocal cords, causing the voice to change. Learn about how to prepare home remedies for laryngitis using natural ingredients.
Illustrative image of the article Baby Food Recipes: 7 Homemade Sweet & Savory Options

Baby Food Recipes: 7 Homemade Sweet & Savory Options

Updated in 10-16-2023

Baby food should be made with fresh ingredients, that are soft and in small, easy-to-chew pieces. These can be introduced after six months of age as a complement to breastmilk or formula, and can be seasoned with spices and other aromas, be.
Illustrative image of the article Gallbladder Diet: What to Eat & Avoid (with Sample Meal Plan)

Gallbladder Diet: What to Eat & Avoid (with Sample Meal Plan)

Updated in 10-09-2023

A gallbladder diet for flare-ups is usually made-up of foods with very low fat content. Yo​u should generally avoid fatty, fried, or processed foods when battling gallbladder symptoms. Learn about foods to eat and avoid during a gallbladder.
Illustrative image of the article Potato Juice: Health Benefits, How to Make & Side Effects

Potato Juice: Health Benefits, How to Make & Side Effects

Updated in 10-09-2023

Potato juice has alkalizing and anti-inflammatory properties, helping to reduce the acidity of the stomach. It is often used as a home remedy to help treat burning in the stomach caused by reflux, gastritis or ulcers. Learn how to prepare p.
Illustrative image of the article Home Remedies for ED: 6 Natural Recipes with Herbs

Home Remedies for ED: 6 Natural Recipes with Herbs

Updated in 10-09-2023

Home remedies for ED, prepared with ginkgo biloba, ginseng and maca, for example, can be used to improve circulation and increase libido,, helping to treat erectile dysfunction. Learn about natural ways to treat ED using home remedies.
Illustrative image of the article 10 Benefits of Dates, Nutritional Info & Healthy Recipes

10 Benefits of Dates, Nutritional Info & Healthy Recipes

Updated in 10-03-2023

The benefits of dates in their high flavonoids and carotenoid content. These help to prevent conditions like diabetes, heart attacks and even early aging. Dates also contain high amounts of fibers, which can help with insulin resistance. Learn about other health benefits of eating dates and see our delicious recipes.
Illustrative image of the article Alkaline Foods: Vegetables, Fruits, Herbs & More

Alkaline Foods: Vegetables, Fruits, Herbs & More

Updated in 09-29-2023

Alkaline foods neutralize acid in the body, which can help in the prevention of conditions like diabetes, high blood pressure or cancer. Examples of alkaline foods include fresh fruit, nuts and extra virgin olive oil. Learn more about how they differ from acidic food and check out our delicious alkaline recipes.
Illustrative image of the article 10 Foods That Boost Testosterone (w/ Meal Plan & Recipes)

10 Foods That Boost Testosterone (w/ Meal Plan & Recipes)

Updated in 09-29-2023

Foods that boost testosterone naturally contain zinc, omega-3 and antioxidants. Examples include, flaxseeds, pomegranate, oysters and sardines. Learn more about the top 10 foods that can increase testosterone and check out a sample meal plan and healthy recipes.