Tatiana Zanin - Page 8

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

How to Lose Weight While Breastfeeding: 7 Easy & Effective Tips

Some tips on how to lose weight while breastfeeding include eating high-fiber foods, chewing your food well, and drinking lots of water to increase satiety and promote weight loss. Regular physical exercise is also important. Read about more tips for weight loss, including when to consult a registered dietitian.

Food

Are Pears Good for You? 6 Benefits of Pears + Recipes

Pears are good for you because they are high in pectin, a type of fiber that helps manage constipation and makes it easier to have a bowel movement. Other benefits include blood sugar control and protection against cardiovascular disease. Learn about nutrition facts and how to eat pears, including recipes.

Medicinal Plants

Aloe Vera Juice: 7 Health Benefits & How to Make

Aloe vera juice is made from the leaves of the aloe vera plant and contains large quantities of vitamin A, vitamin C, and minerals. These nutrients possess antioxidant, prebiotic, anti-inflammatory, and immunomodulatory properties. Learn about indications for use, how to make, and side effects.

Obesity

Sleep and Weight Loss: 7 Benefits of Sleep for Weight Loss

Sleep and weight loss go hand in hand because of the many benefits of sleep for weight loss. Good quality sleep can help with weight loss by regulating levels of hormones related to hunger and lowering levels of cortisol in the blood. Read about more benefits of sleep for weight loss.

Medicinal Plants

Yerba Mate for Weight Loss: Instructions for Use (Plus Recipes)

Drinking yerba mate daily may help with weight loss because it contains caffeine, which promotes fat burning. It also slows down gastric emptying and increases satiety. The recommended amount for weight loss is up to 1.5 L per day for up to 60 days. Read about different recipes and contraindications.

Urinary Tract Infection

Parsley Tea for UTI: 4 Natural Recipes

Drinking parsley tea is an excellent home remedy to aid in the treatment of a urinary tract infection, or UTI. It contains natural diuretic properties that can help cleanse out infectious organisms in the bladder to help speed-up recovery. Learn how to prepare it with 3 different tea recipes.

Food

17 Fruits with Iron (& How to Promote Absorption)

Fruits with iron, like coconut, mango and papaya, are important for optimal oxygen transportation in the body. These are especially important for those with iron-deficient anemia. Learn more about which foods contain the most iron and how to boost iron absorption in the body when eating them.

Food

Pumpkin Seeds: 11 Health Benefits & Ways to Eat

Pumpkin seeds are rich in healthy fats, fiber, antioxidants and several vitamins and minerals, making them great for weight loss, constipation and treating inflammation. Learn about other health benefits of pumpkin seeds, ways to eat them and the nutrition that each serving contains.

Gastritis

Gastritis Diet: What to Eat & Avoid If You Have Gastritis or Ulcers

A gastritis diet is a fundamental part of the treatment of gastritis or ulcers and is aimed at relieving symptoms and preventing them from worsening. Learn more about the foods that make up the gastritis diet and what to eat and avoid using our food lists, sample meal plans and gastritis-friendly recipes.

Nutritional Supplements

Creatine Benefits 101: How Long to Take It, Dose & Other FAQs

Creatine benefits, like gaining muscle mass and improving physical performance, can be achieved through regular supplementation. Read more about how to take creatine, the other benefits of creatine, how much to take, and other common questions.

Weight Loss

How Many Calories Do I Burn a Day? (Use Our Calculator to Find Out)

Knowing how many calories you burn a day is important for achieving specific health goals, like gaining weight and losing weight. The total amount is also referred to as your TDEE, or your total daily energy expenditure. Use our online TDEE calculator to find out the amount of calories your burn in one day.

Fitness

Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean

Body types describes a human body composition that is influenced by the bone structure, metabolism, muscle mass and fat mass. A body type can be categorized into 3 types: ectomorph, endomorph or mesomorph. Learn more about these body types.

Weight Loss

Weight Loss Drinks: 6 Recipes with Natural Ingredients

Weight loss drinks, like pineapple with green tea and orange juice with eggplant, can help you to lose belly fat. They contain properties that reduce swelling, boost metabolism and keep you fuller for longer. Check-out a list of weight loss drinks you can prepare at home with natural ingredients.

Food

Jasmine Tea: Health Benefits, How to Make & Side Effects

Jasmine tea is a medicinal drink with calming, relaxing and analgesic properties. It can be prepared to treat stress, relieve headaches and combat insomnia. Learn more about the health benefits of jasmine tea, what it's used for, how to make it, and the side effects and contraindications associated with use.

Food

8 Overnight Oats Recipes for Weight Loss

Overnight oats recipes can be prepared with oats and milk or water to make a creamy snack that is high in fiber, protein, vitamins and minerals. They can be made to promote weight loss, improve gut health and boost your overall well-being. Check-out our overnight oats recipes that are tasty and easy to make.