Tatiana Zanin - Page 8

Gallbladder Diet: What to Eat & What to Avoid

Updated on 07-19-2022

A gallbladder diet for flare-ups is usually made-up of foods with very low fat content. You should generally avoid fatty, fried, or processed foods when battling gallbladder symptoms. Learn about foods to eat and avoid during a gallbladder flare-up and check-out our 3-day meal plan.

Children’s BMI Calculator: Normal & Abnormal Ranges

Updated on 07-15-2022

A children’s BMI calculator looks at the relationship between the age, height and weight of a child. To calculate BMI, enter your measurements into our calculator, and see whether weight is above or below the normal values .

Online BMI Calculator (for Men & Women)

Updated on 07-14-2022

A BMI calculator helps you to understand whether you weight is under or over the range most ideal for your height. Enter your measurements into the calculator to determine whether your BMI is low, high or normal.

Diet After Gallbladder Removal: What to Eat & Avoid

Updated on 07-13-2022

After gallbladder removal surgery, you should avoid eating fatty foods, like fried food, red meat, and ice cream to prevent nausea, intestinal pain and diarrhea. Learn about what to eat and what to avoid after gallbladder removal and check out our sample meal plan.

Which Body Type Are You? Ecto, Meso or Endomorph

Updated on 06-30-2022

A body type is the characterization of human body composition that is influenced by the bone structure, metabolism, muscle mass and fat mass. They are often characterized into 3 types: ectomorph, endomorph or mesomorph. Learn more about these body types and the recommended diets and workouts for each.

Pumpkin Seeds: Top 11 Health Benefits & How to Eat

Updated on 06-23-2022

Pumpkin seeds are great for weight loss, constipation and treating inflammation. Learn about other incredible science-based health benefits of pumpkin seeds, how to roast them and how to consume them.

How to Stop Diarrhea: 5 Easy & Effective Remedies

Updated on 06-06-2022

To stop diarrhea, you should consume foods that add bulk to the stool and drink plenty of water throughout the day. Learn about the 5 simple ways you can stop diarrhea quickly, as well as when you should see a doctor.

Peppermint Tea: 7 Health Benefits & How to Prepare

Updated on 06-02-2022

Peppermint tea contains antioxidant, analgesic, and digestive properties, which can improve digestion and relieve menstrual cramps and headaches. Learn about all the medicinal properties found in peppermint tea and how to prepare it using our delicious recipes.

Constipation During Pregnancy: Symptoms & How to Treat

Updated on 05-24-2022

Constipation during pregnancy is normal, but it can be very uncomfortable. It is possible to prevent it by eating a healthy diet, exercising regularly and increasing your water intake. Learn more about what to do about constipation during pregnancy and what the main symptoms are.

Salmonella: Symptoms, Causes & Treatment

Updated on 05-24-2022

Salmonella infection can cause symptoms like vomiting, intense diarrhea, fever, chills and blood stools. Complete out online symptom check to assess whether you may infected with this bacteria and learn about how it is treated.

7 Simple & Natural Ways to Relieve Constipation

Updated on 05-16-2022

There are a few simple lifestyle changes that can help you relieve constipation, such as: eating a fiber-rich diet, drinking more water, eating healthy fats and doing regular exercise. Check out 7 easy proven ways to help treat constipation .

Anti-Inflammatory Diet: Food List & Diet Plan

Updated on 05-10-2022

The anti-inflammatory diet is an eating pattern that aims to prevent and reduce chronic inflammation. Eating anti-inflammatory foods can prevent several chronic diseases, such as arthritis, diabetes, Alzheimer's or cancer. Learn what you can eat, what you should avoid and check-out our 3-day diet plan.

How Many Calories Should I Eat a Day to Lose Weight?

Updated on 05-04-2022

To find out how many calories you should eat in a day to lose weight, you can use one of two calculations. One is for people who exercise and the other is for those who don't. Use our total daily energy expenditure (TDEE) calculators to find out how many calories you should eat per day to lose weight.

10 Best Laxative Foods for Constipation

Updated on 05-02-2022

Naturally laxative foods are rich in fibers, and common examples include papaya, oats, pumpkin and seeds. You should consume these foods regularly to help treat constipation. Learn about 10 laxative foods you can eat and check-out our 3-day meal plan for constipation.

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