Novidades por Tatiana Zanin
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13 Foods That Are Good For the Liver
Foods that are good for the liver should be rich in nutrients, like vitamins, omega-3 and carotenes....
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Natural Laxatives: 10 Fruits That Work Fast
Some fruits, such as papaya, orange or plums are great natural laxatives that can help you get rid...
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Gout Diet: Foods Allowed & What To Avoid
What you eat is a crucial part of gout treatment. That's because some foods can cause uric acid to...
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Mesomorph Body Type: Characteristics & Diet Plans
People with a mesomorph body type are usually more muscular and have a lower body fat percentage....
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13 Best Fruits For Diabetics: What to Eat & What to Reduce
Fruits that are rich in carbohydrates, like grapes, figos, and nuts are not recommended for...
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How Many Calories Do I Burn a Day? (w/ Online Calculator)
Total daily energy expenditure is the amount of energy, measured in calories, that your body burns...
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GERD Diet: What to Eat & Avoid for Acid Reflux
A GERD diet should be balanced and rich in fiber, fruits, vegetables, whole grains and lean protein....
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Weight Loss Diet: Best Foods to Eat, Avoid & Meal Plan
To lose weight in a healthy way that lasts, it is important to prioritize eatings goods that are...
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10 Healthy Foods That Help You Lose Weight
Foods that help you to lose weight innately improve intestinal function, combat water retention,...
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Egg Diet: Description, Foods Allowed & 3-Day Meal Plan
An egg diet is based around incorporating eggs into all main meals of the day. The aim is to...
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Top 16 Vitamin B12 Foods (& Recommended Daily Dose)
Food that is rich in vitamin B12 typically comes from animal-based sources, like fish, meat, eggs,...
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Is Oatmeal Good For You? 8 Health Benefits (& Recipes)
Oatmeal is rich in fiber and antioxidants, which can be helpful for the treatment of constipation...
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Home Remedies for Constipation: 8 Recipes for Relief
Home remedies, like papaya smoothies with flaxseed or a laxative fruit smoothie, can be a great,...
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Candida Diet: What to Eat & Avoid During a Yeast Infection
Foods like natural yogurt, parsley, oregano and propolis can be great options for treating a yeast...
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What to Eat When You Have the Flu: 5 Foods to Boost Recovery
Escolher bem o que comer durante uma gripe pode melhorar bastante o bem-estar, pois é uma excelente...
Nutrition studies completed at Catholic University of Santos. Licensed to practice through the CRN-3 #15097.
