Recent Articles by Tatiana Zanin

Illustrative image of the article Peppermint Tea: 7 Health Benefits & How to Prepare

Peppermint Tea: 7 Health Benefits & How to Prepare

Updated in 12-20-2023

Peppermint tea contains antioxidant, analgesic, and digestive properties, which can improve digestion and relieve menstrual cramps and headaches. Learn about all the medicinal properties found in peppermint tea and how to prepare it using our delicious recipes.
Illustrative image of the article 8 Ginseng Health Benefits (plus Types of Ginseng, How to Take & Recipes)

8 Ginseng Health Benefits (plus Types of Ginseng, How to Take & Recipes)

Updated in 12-20-2023

Ginseng is a medicinal plant that contains stimulating and adaptogenic properties that improve physical and mental performance, as well as decrease anxiety and stress. Learn more about that health benefits of ginseng, as well as the types o.
Illustrative image of the article Lemon Balm: 10 Health Benefits, How To Take & Side Effects

Lemon Balm: 10 Health Benefits, How To Take & Side Effects

Updated in 12-20-2023

Lemon balm has many uses, as it contains soothing, diuretic, and expectorant properties. It is also often recommended to treat digestive problems. Learn about the health benefits and how to make lemon balm tea .
Illustrative image of the article Lemon Grass: 11 Health Benefits, How to Use & Side Effects

Lemon Grass: 11 Health Benefits, How to Use & Side Effects

Updated in 12-20-2023

Lemon grass is a medicinal plant that is rich in bioactive compounds that have antioxidant and anti-inflammatory action. it can help to prevent conditions like cancer and high blood pressure. Learn more about the health benefits that lemon grass can offer, how to use it and the side effects associated with use.
Illustrative image of the article Caffeine Pills: Uses, How to Take, Side Effects & Contraindications

Caffeine Pills: Uses, How to Take, Side Effects & Contraindications

Updated in 12-18-2023

Caffeine pills are a food supplenent that can be used to boost memory, concentration, and physical performance as it works to stimulate the brain. They are also often used for weight loss. Learn about what caffeine pills are used for, how to take them and the side effects associated with use.
Illustrative image of the article Propolis: 6 Health Benefits, How to Use, Dosing & Side Effects

Propolis: 6 Health Benefits, How to Use, Dosing & Side Effects

Updated in 12-18-2023

Propolis is a resin produced by bees using tree sap. It contains antioxidant, anti-inflammatory, immunomodulator and antiviral properties that can strengthen the immune system and speed-up wound healing. Learn more about the health benefits.
Illustrative image of the article Gout Diet: Foods To Eat & Avoid (w/ 3-Day Meal Plan)

Gout Diet: Foods To Eat & Avoid (w/ 3-Day Meal Plan)

Updated in 12-14-2023

Following a gout diet is a crucial part of gout treatment. Foods that contain purines, for example, can cause uric acid levels to increase in the body, making your symptoms worse. Check which foods are allowed, which foods to avoid, and what to eat in moderation, as well as our sample meal plan to guide your diet.
Illustrative image of the article Detox Drinks: 15 Delicious Recipes for Weight Loss

Detox Drinks: 15 Delicious Recipes for Weight Loss

Updated in 12-14-2023

Detox drinks contain antioxidant and diuretic properties, which helps with weight loss and fluid retention. In addition, natural juices that are rich in fiber can help with appetite and hunger control. See our 8 recipes for simple and delic.
Illustrative image of the article Arthritis Diet : What to Eat & Avoid (with 3-Day Meal Plan)

Arthritis Diet : What to Eat & Avoid (with 3-Day Meal Plan)

Updated in 12-11-2023

An arthritis diet should be rich in anti-inflammatory food to relieve joint symptoms caused by this health condition. It is also important to consume vitamin C and high fiber foods. Learn more about what to eat if you have arthritis, what to avoid and check out our sample 3-day meal plan as a guide.
Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron)

Iron Supplements: When & How to Take (plus Types of Iron)

Updated in 12-04-2023

Iron supplements can be used to prevent anemia in people with high iron needs, such as babies and pregnant women. Supplementation is also recommended for the treatment of iron deficiency anemia. Learn about when to take iron, how to take it.
Illustrative image of the article Stress-Induced Gastritis: Symptoms, Causes & 5 Treatment Options

Stress-Induced Gastritis: Symptoms, Causes & 5 Treatment Options

Updated in 12-04-2023

Stress-induced gastritis normally causes symptoms such as stomach pain, discomfort and frequent nausea. However, there are other symptoms that may help identify this type of gastritis. Learn how to identify it and how to treat stress-induced gastritis .
Illustrative image of the article Pancreatitis Diet: Acute vs. Chronic, What to Eat & Meal Plan

Pancreatitis Diet: Acute vs. Chronic, What to Eat & Meal Plan

Updated in 11-24-2023

A pancreatitis diet is recommend during flare-ups of pancreatitis as well as to prevent this condition. Usually, fasting should be initiated for 2 days when active symptoms persist, followed by a period of easily digestible foods, such as s.
Illustrative image of the article 28 Negative Calorie Foods (to Eat for Weight Loss)

28 Negative Calorie Foods (to Eat for Weight Loss)

Updated in 11-23-2023

Negative calorie foods are those that have few or fewer calories than necessary for digestion. They can be great options for when you feel hungry but want to lose weight. Examples include broccoli, cauliflower, eggplant and lemon. Here's a .
Illustrative image of the article Home Remedies for Constipation: 8 Recipes for Relief

Home Remedies for Constipation: 8 Recipes for Relief

Updated in 11-23-2023

Home remedies, like papaya smoothies with flaxseed or a laxative fruit smoothie, can be a great, natural solution to treating constipation and hard stools. Check out our smoothie, yogurt and tea recipes that you can prepare at home to manag.
Illustrative image of the article Keto Diet: 8 Health Benefits, What to Eat & Avoid (plus Meal Plan)

Keto Diet: 8 Health Benefits, What to Eat & Avoid (plus Meal Plan)

Updated in 11-23-2023

The ketogenic diet consists of a drastic reduction in the intake of carbohydrates. For this reason it's recommended to avoid eating everyday food such as bread or rice, opting for the consumption of lean meats and fats. Learn more about wha.