Most recent from Tatiana Zanin

Rosemary Tea: 10 Health Benefits, How to Make & Side Effects

Updated in 07-25-2023

Rosemary tea can promote hair growth, improve digestion, and help to fight infection and inflammation. Learn about the other health benefits that this easy-to-make tea contains, and how to take full advantage of all the benefits this plant has to offer.

Tea for Diarrhea: 6 Recipes with Medicinal Plants

Updated in 07-21-2023

Tea for diarrhea, like cranberry tea, cinnamon tea or peppermint and raspberry tea can help to relieve loose stools naturally. Intense diarrhea that persists for many days should be assessed by a doctor, however, as it may be a sign of an intestinal infection. Learn about how to prepare tea for diarrhea using herbs.

High Carb Foods: 28 Healthy Options to Eat in Moderation

Updated in 07-20-2023

High carb foods, such as bread, cereal, rice and all kinds of pasta, are an important source of energy for the body. However, when we eat too many carbs, the amount of body fat stored in the body may increase. Check-out a list of healthy foods that are high in carbs that can be incorporated into your diet in moderation.

What Causes Smelly Farts? Top 4 Reasons & What to Do

Updated in 07-20-2023

Smelly farts are often caused by increased intake of high protein and high fiber food, like eggs, broccoli, red meat and garlic. These foods increase the production of hydrogen sulfate, which distinctively smells like rotten eggs. Learn about what smelly farts mean and what to do to stop them.

Body Types: Are you an Ectomorph, Mesomorph or Endomorph?

Updated in 07-17-2023

A body type describes a human body composition that is influenced by the bone structure, metabolism, muscle mass and fat mass. A body type can be categorized into 3 types: ectomorph, endomorph or mesomorph. Learn more about these body types.

Bariatric Surgery: Benefits, Types & Risks

Updated in 07-17-2023

Bariatric surgery can help with weight loss and management of illnesses like diabetes and high blood pressure. The most common types of bariatric surgery are the LAP-band, gastric bypass and gastric sleeve. Learn more about who can undergo .

Probiotics: 12 Health Benefits, Foods, Supplements (& How to Take)

Updated in 07-12-2023

Probiotics are good bacteria that can offer many health benefits, like increasing immunity, combating digestive problems and preventing infectious and inflammatory diseases, like diarrhea, ulcers, bronchitis and allergies. Learn more about their other health benefits and how to consume probiotic foods and supplements.

Ectomorph: Body Type Characteristics & Diet Plans

Updated in 07-10-2023

Ectomorph describes a body type that has increased difficulty putting on muscle mass. Ectomorphs will also typically have a faster metabolism. A balanced diet with high protein sources is ideal for gaining muscle. Learn about the characteristics of ectomorphs and the diet recommended for this body type.

Endomorph Body Type: Characteristics & Diet (w/ Meal Plan)

Updated in 07-06-2023

Endomorph describes a body type that is typically shorter, has higher body fat and has more difficulty losing weight. A balanced diet with generous protein intake will help with muscle gain and weight loss. Learn about the characteristics o.

Coconut Oil: 8 Health Benefits, Nutritional Info & Uses

Updated in 07-06-2023

Coconut oil is a type of coconut extract that offers many health benefits, like strengthening the immune system and improving the appearance of hair and skin. Learn about the other benefits, as well as the nutritional info in this substance and how to use it.

Is Aspartame Bad For You? Side Effects & Recommended Dose

Updated in 07-04-2023

Aspartame is an artificial sweetener used in the food industry to sweeten foods like soda, cookies and gum. It is often used by diabetics and those seeking weight loss, although it is associated with side effects. Learn more about whether it is bad for you and what the recommended dose is.

Bloating Relief: Food to Avoid & Eat (with Meal Plan)

Updated in 06-29-2023

When seeking bloating relief, foods like garlic, meat, fish, seafood, eggs and cabbage should be reduced from your diet. These contain sulfur, which increase gas production and worsen gas odor. Learn more about what to eat and avoid to reli.

Dermatitis Diet: Foods to Avoid & What to Eat

Updated in 06-28-2023

A dermatitis diet is aimed at relieving dermatitis symptoms and preventing worsening or flare-ups in the future. Patients are often advised to eliminate specific trigger foods, like seafood, milk and kiwi, so that symptoms like redness, itc.

11 Foods That Cause Gas (plus How to Get Rid of It)

Updated in 06-26-2023

Excessive gas, or flatulence, can be caused by foods with high amounts of fiber and carbohydrates like beans and cabbage. These foods tend to ferment for longer periods in the intestine. See what other gassy foods you should avoid of food you should avoid to help you get rid of bloating.

Is Drinking Carbonated Water Bad for You? (6 Benefits to Know)

Updated in 06-22-2023

Carbonated water is good for you, as it can hydrate you and contains the same micronutrients that still water can offer. It can also promote weight loss and improves overall taste. Learn more about the benefits of carbonated water, whether it is harmful, and who shouldn't drink it.