Most recent from Tatiana Zanin

8 Ginseng Health Benefits (plus Types of Ginseng, How to Take & Recipes)

8 Ginseng Health Benefits (plus Types of Ginseng, How to Take & Recipes)

Updated on 04-13-2023

Ginseng is a medicinal plant that contains stimulating and adaptogenic properties that improve physical and mental performance, as well as decrease anxiety and stress. Learn more about that health benefits of ginseng, as well as the types o.
Caffeine Pills: Uses, How to Take, Side Effects & Contraindications

Caffeine Pills: Uses, How to Take, Side Effects & Contraindications

Updated on 04-12-2023

Caffeine pills are a food supplenent that can be used to boost memory, concentration, and physical performance as it works to stimulate the brain. They are also often used for weight loss. Learn about what caffeine pills are used for, how to take them and the side effects associated with use.
Why You Should Eat Cinnamon: 10 Benefits, Recipes & More

Why You Should Eat Cinnamon: 10 Benefits, Recipes & More

Updated on 04-10-2023

Cinnamon is an aromatic spice that can be used in several delicious recipes. However cinnamon is also considered a medicinal food as it contains lots of different properties that can help you improve your immunity and prevent certain illnesses. Learn about the different health benefits and how you can use cinnamon.
20 Foods that Give You More Energy & Get Rid of Fatigue

20 Foods that Give You More Energy & Get Rid of Fatigue

Updated on 03-30-2023

Some foods, like bananas, avocado and peanuts, contain properties that combat feature, boost mood and improve motivation to complete activities of daily living. Learn more about the foods that give you energy and check out our recipes so that you can incorporate these into your diet.
What to Eat With a Sore Throat: List of Food & Meal Plan

What to Eat With a Sore Throat: List of Food & Meal Plan

Updated on 03-29-2023

When experiencing a sore throat, you should consume liquids or thick fluis that are rich in anti-inflammatories and antioxidants. These foods should address swelling and relieve symptoms. Learn more about what to eat with a sore throat and what to avoid, and be sure to check out our sample meal plan.
Food for Constipation Relief: 8 Recipes (& Options for Babies)

Food for Constipation Relief: 8 Recipes (& Options for Babies)

Updated on 03-29-2023

Recipes that contain food for constipation can be prepared at home using fruits like plums, figs, orange juice. It is also beneficial to use medicinal plants with laxative properties, like Senna or rhubarb. Learn more about the food for constipation you can eat, as well as options for babies.
Leptin: What Is It, Reference Ranges & Treating High Levels

Leptin: What Is It, Reference Ranges & Treating High Levels

Updated on 03-23-2023

Leptin is a hormone produced by fat cells and is related to appetite management. In some cases, like in patients with obesity, leptin levels can be high. Learn what leptin does in our body, what the normal levels should be and what high leptin levels can mean.
Ginger Tea For Weight Loss: 5 Simple Recipes

Ginger Tea For Weight Loss: 5 Simple Recipes

Updated on 03-23-2023

Ginger tea can be a great tool for weight loss since it contains medicinal properties that can help eliminate accumulated fluid and boost metabolism. Learn about the other health benefits of ginger and check-out 5 simple recipes you can try at home to help with your weight loss goals.
Lemon Grass: 11 Health Benefits, How to Use & Side Effects

Lemon Grass: 11 Health Benefits, How to Use & Side Effects

Updated on 03-23-2023

Lemon grass is a medicinal plant that is rich in bioactive compounds that have antioxidant and anti-inflammatory action. it can help to prevent conditions like cancer and high blood pressure. Learn more about the health benefits that lemon grass can offer, how to use it and the side effects associated with use.
7 Iron Deficiency Symptoms That Can Emerge with Low Iron Levels

7 Iron Deficiency Symptoms That Can Emerge with Low Iron Levels

Updated on 03-17-2023

Low iron levels in the blood can cause symptoms like extreme fatigue, constant drowsiness, hair loss and pale skin. Check out our list of the most common symptoms of iron deficiency, and see what you can do to relieve symptoms and improve your iron levels.
15 Muscle-Building Foods: What to Eat to Gain Muscle

15 Muscle-Building Foods: What to Eat to Gain Muscle

Updated on 03-13-2023

Muscle-building foods are usually rich in protein, which can be animal-based (like chicken and eggs) or plant-based (like beans, lentils and tofu). These foods can boost physical performance during workouts and promote hypertrophy. Learn about what to eat to gain muscle and check out our sample meal plan.
11 Foods to Help Hair Growth & Why They Work (w/ Recipes)

11 Foods to Help Hair Growth & Why They Work (w/ Recipes)

Updated on 03-13-2023

Foods to help with hair growth contain proteins, vitamins and minerals with an anti-inflammatory and antioxidants properties like fish, citrus fruits or nuts. Learn more about the foods that promote hair growth and why they work, plus check out our recipes for hair growth.
Arthritis Diet : What to Eat & Avoid (with 3-Day Meal Plan)

Arthritis Diet : What to Eat & Avoid (with 3-Day Meal Plan)

Updated on 03-10-2023

An arthritis diet should be rich in anti-inflammatory food to relieve joint symptoms caused by this health condition. It is also important to consume vitamin C and high fiber foods. Learn more about what to eat if you have arthritis, what to avoid and check out our sample 3-day meal plan as a guide.
Acidic Foods: Types, Benefits & How to Consume (w/ Recipes)

Acidic Foods: Types, Benefits & How to Consume (w/ Recipes)

Updated on 03-10-2023

Acidic foods are those that, when consumed in excess, produce acid waste products. when digested. They are associated with a higher risk for diabetes, obesity or cancer. Learn more about the main acidic foods and how you can incorporate them into your diet. Be sure to also check out our acidic foods recipes.
Soursop: 10 Health Benefits, How to Consume & Nutrition

Soursop: 10 Health Benefits, How to Consume & Nutrition

Updated on 03-09-2023

Soursop is a fruit with a green peel and spikes on the outside, and a soft, white pulp on the inside. It tastes sweet and is slightly acidic, and can be consumed raw or used in smoothies, desserts, and juices. Learn about all the health benefits it can offer, as well as how to consume it and its side effects.