Most recent from Tatiana Zanin

Mediterranean Diet: Meal Plan, How to Start & Health Benefits

Mediterranean Diet: Meal Plan, How to Start & Health Benefits

Updated on 05-12-2023

The Mediterranean diet is based on eating fresh foods and it is great for protecting you from serious diseases, such as heart problems, cancer, and diabetes. Find out about other benefits, and learn eight simple rules to help you follow the Mediterranean diet .
9 Apple Cider Vinegar Benefits (plus How to Use & Side Effects)

9 Apple Cider Vinegar Benefits (plus How to Use & Side Effects)

Updated on 05-11-2023

Apple cider vinegar is a fermented food that can help manage diseases like diabetes, high cholesterol. It can also help to improve digestion. Find out more about its health benefits, how to use it and to make apple cider vinegar at home.
Coconut Oil in Coffee: Health Benefits, How Much to Add & More

Coconut Oil in Coffee: Health Benefits, How Much to Add & More

Updated on 05-10-2023

Coconut oil in coffee can help with weight loss, as it keeps you full and contains natural thermogenic action that stimulates fat burning. Learn more about the health benefits that coconut oil in coffee can offer, how to prepare this drink.
10 Flaxseed Benefits For Your Health (plus Nutritional Info, Recipes & More)

10 Flaxseed Benefits For Your Health (plus Nutritional Info, Recipes & More)

Updated on 05-09-2023

Flaxseeds contain omega-3 and magnesium, which are nutrients that promote blood vessel dilation and prevent inflammation. They can help to prevent high blood pressure, atherosclerosis and heart attack. Learn more about flaxseed benefits fo.
7 Garlic Benefits for Your Health (plus Nutritional Info, Recipes & More)

7 Garlic Benefits for Your Health (plus Nutritional Info, Recipes & More)

Updated on 05-09-2023

Garlic benefits include lowering cholesterol, fighting infections and reducing blood pressure. Learn about all the health benefits that garlic has to offer, as well as the nutritional components in garlic. You can also check out our garlic recipes, and read more about the side effects of this food.
Ectomorph Body Type: Characteristics & Diet Plans

Ectomorph Body Type: Characteristics & Diet Plans

Updated on 05-04-2023

People with an ectomorph body type typically have a fast metabolism and have increased difficulty putting on muscle mass. Therefore, a balanced diet with high protein sources would be ideal for gaining muscle. Learn about the characteristics of ectomorphs and the diet recommended for this body type.
6 Home Remedies for Heartburn During Pregnancy

6 Home Remedies for Heartburn During Pregnancy

Updated on 05-04-2023

Eating an apple or taking a sip of cold water are two very effective and natural ways of relieving heartburn during pregnancy at home. Check out some natural remedies you can try to relieve pregnancy heartburn safely, without using medication.
Endomorph Body Type: Diet, Characteristics & Food to Avoid

Endomorph Body Type: Diet, Characteristics & Food to Avoid

Updated on 05-03-2023

People with an endomorph body type are typically shorter, have higher body fat and have more difficulty losing weight. A balanced diet with generous protein intake will help with muscle gain and weight loss. Learn about the characteristics of an endomorph body type and the recommended diet (with a diet plan included).
Propolis: 6 Health Benefits, How to Use, Dosing & Side Effects

Propolis: 6 Health Benefits, How to Use, Dosing & Side Effects

Updated on 05-03-2023

Propolis is a resin produced by bees using tree sap. It contains antioxidant, anti-inflammatory, immunomodulator and antiviral properties that can strengthen the immune system and speed-up wound healing. Learn more about the health benefits.
Intermittent Fasting: How to Start, Types, 8 Health Benefits & More

Intermittent Fasting: How to Start, Types, 8 Health Benefits & More

Updated on 04-26-2023

Intermittent fasting can promote detox, boost immunity, and also help improve mood and mental performance. Learn all about the incredible health benefits of intermittent fasting, how to start and what to eat when breaking a fast.
What Foods Are High in Protein? 36 Animal & Plant-Based Sources

What Foods Are High in Protein? 36 Animal & Plant-Based Sources

Updated on 04-26-2023

High-protein food is an important part of your diet. Protein helps to they help prevent injury and illness, and promotes muscle recovery and growth. Check-out our list of top high-protein foods from animal and plant sources that you can add to your diet.
11 Pomegranate Health Benefits (Nutritional Info, Recipes & More)

11 Pomegranate Health Benefits (Nutritional Info, Recipes & More)

Updated on 04-26-2023

Pomegranate is a fruit that is rich in antioxidants that help to boost immunity and prevent or treat some diseases, like cancer, Alzheimer’s, tonsillitis and pharyngitis. Learn about the 11 health benefits that pomegranate can offer and how.
Vitamin D Deficiency: Symptoms, Causes & Treatment

Vitamin D Deficiency: Symptoms, Causes & Treatment

Updated on 04-24-2023

Vitamin D deficiency is a very common problem that initially does not present with any characteristic symptoms. If left untreated, symptoms may start to appear like muscle aches, fatigue or muscle spasms. Learn more about the main symptoms of vitamin D deficiency in children and adults.
Heartburn During Pregnancy: Causes & How to Treat

Heartburn During Pregnancy: Causes & How to Treat

Updated on 04-24-2023

Heartburn during pregnancy is more frequently reported by women in the second and third trimester, although some women may feel it earlier. Learn what causes heartburn in pregnancy, and what you can do to help get rid of this problem, including home remedies .
Postpartum Diet: What to Eat & Avoid (& Weight Loss Tips)

Postpartum Diet: What to Eat & Avoid (& Weight Loss Tips)

Updated on 04-18-2023

The postpartum diet should prioritize vegetables, fruits, whole grains and lean protein. This will promote breastmilk production and weight loss, as well as prevent other conditions like obesity and nutritional deficiencies. Read more about.