Most recent from Tatiana Zanin

Menopause Diet: What to Eat & Avoid (with 3-Day Meal Plan)

Updated in 09-07-2023

A menopause diet is recommended for relieving and managing symptoms related to menopause. It should be made up of food that is rich in phytoestrogens, giber, vitamin C, vitamin D and calcium, Learn more about the foods to eat, what to avoid, and check out a sample meal plan made by our registered dietitian.

11 Health Benefits of Cucumber (with Healthy Recipes)

Updated in 09-05-2023

Cucumbers are a low-calorie vegetable that is rich in water, minerals and antioxidants. It can help to hydrate the body and promote optimal intestinal functioning. Learn more about the benefits of cucumbers and check out our healthy recipes.

Unexplained Weight Gain: 9 Causes & What to Do

Updated in 09-04-2023

Unexplained weight gain can be related to many factors, like hormonal changes, stress and medication use. Learn about what causes rapid weight gain and what you can do to manage it.

Cassava: 10 Health Benefits, Nutritional Info & Recipes

Updated in 08-31-2023

Cassava is a tubercle with great amounts of fiber that can help to keep you full and promote normal blood sugar levels. It is a great food to incorporate into a weight loss or diabetic diet. Learn more about the health benefits of cassava, .

Natural Ways to Lower Cholesterol: 8 Delicious Recipes & Tips

Updated in 08-29-2023

Natural ways to lower cholesterol include ingesting food and drinks that are rich in antioxidants and soluble fibers. These recipes should be incorporated into a healthy, balanced diet and an active lifestyle. They should not replace medical treatment prescribed by your doctor.

Why Am I Not Losing Weight? 10 Common Barriers

Updated in 08-23-2023

Losing weight can be more difficult if you skip breakfast, sleep poorly or do not manage the amount of calories you consume and burn. Learn more about the most common barriers to losing weight to help you determine why your scale isn't coming down.

Weight Loss Soups: 7 Recipes for Faster Weight Loss

Updated in 08-22-2023

Weight loss soups are great for slimming down as they are high in nutrients and low in calories. They help to keep you full without leading to fat accumulation in the body. Check out our recipes for weight loss soups that you can prepare at home.

Passion Fruit: 7 Health Benefits, How to Use & Recipes

Updated in 08-21-2023

Passion fruit is rich in flavonoid, vitamin A and vitamin C, which can be used to treat anxiety, insomnia and and chronic diseases, like early aging, high cholesterol or high blood pressure. Learn more about the health benefits of passion fruit and how to use it using your delicious recipes.

Matcha Tea: 8 Health Benefits, Doses & Recipes

Updated in 08-08-2023

Matcha tea contains many health benefits, especially when consumed regularly. It has a higher concentration of caffeine, theanine, and chlorophyll than regular green tea. Learn about all of the health benefits matcha can offer, how to make .

10 Health Benefits of Blueberries (& How to Consume)

Updated in 08-02-2023

Blueberries are a fruit that are rich in antioxidants, vitamins and fiber which can improve heart health, protect the liver and delay cognitive and memory degeneration. Learn more about the other benefits of blueberry and how to consume this fruit using our delicious recipes .

Anise: 8 Health Benefits, How to Use & Side Effects

Updated in 07-31-2023

Anise is a medicinal plant that is rich in flavonoids, which can help with the treatment of headaches, indigestion, cramps and constipation. Learn more about the health benefits of anise, how to use it, side effects and contraindications fo.

Natural Laxatives: 10 Fruits That Work Fast

Updated in 07-31-2023

Some fruits, such as papaya, orange or plums are great natural laxatives that can help you get rid of constipation. See other great options you can add to your diet to get rid of constipation faster.

Detox Drinks: 8 Delicious Recipes for Weight Loss

Updated in 07-31-2023

Detox drinks contain antioxidant and diuretic properties, which helps with weight loss and fluid retention. In addition, natural juices that are rich in fiber can help with appetite and hunger control. See our 8 recipes for simple and delicious detox drinks below.

1200 Calorie Diet: How to Start, What to Eat & Meal Plan

Updated in 07-26-2023

A 1200 calorie diet is used by those looking to lose weight. You should adhere to 6 meals per day and prioritize healthy food like fruit, vegetables, lean protein and whole grains. Learn more about how to start the 1200 calories diet, what to eat and check out our sample meal plan.

What Not to Eat When Pregnant: 11 Foods to Avoid

Updated in 07-25-2023

When maintaining a pregnancy diet, there are certain diet restrictions you should follow when pregnant, as several foods and beverages can hinder the baby’s development and be harmful to your pregnancy. Here's a list of the top 11 foods you should avoid while pregnant.