Recent Articles by Tatiana Zanin

Illustrative image of the article Celery: 10 Health Benefits, Nutrition Info & Recipes

Celery: 10 Health Benefits, Nutrition Info & Recipes

Updated in 04-09-2024

Celery is a vegetable that is widely used i recipes for soups, salads and green juices. It has a diuretic action and is rich in fiber, which can promote weight loss and manage blood sugar levels. Learn about the other health benefits of celery and the properties it contains, plus check out some healthy recipes.

Illustrative image of the article Weight Loss Soups: 7 Recipes for Faster Weight Loss

Weight Loss Soups: 7 Recipes for Faster Weight Loss

Updated in 04-09-2024

Weight loss soups are great for slimming down as they are high in nutrients and low in calories. They help to keep you full without leading to fat accumulation in the body. Check out our recipes for weight loss soups that you can prepare at home.

Illustrative image of the article Are Grapes Good For You: 8 Health Benefits, Nutrition & Recipes

Are Grapes Good For You: 8 Health Benefits, Nutrition & Recipes

Updated in 04-09-2024

Grapes are good for you because they are rich in resveratrol, which has antioxidant and anti-inflammatory action. They can prevent some types of cancer as well as cardiovascular diseases, as well as boost memory and mood. Learn more about why grapes are good for you and how they can be consumed.

Illustrative image of the article Dermatitis Diet: Foods to Avoid & What to Eat

Dermatitis Diet: Foods to Avoid & What to Eat

Updated in 04-08-2024

A dermatitis diet is aimed at relieving dermatitis symptoms and preventing worsening or flare-ups in the future. Patients are often advised to eliminate specific trigger foods, like seafood, milk and kiwi, so that symptoms like redness, itc.

Illustrative image of the article Mesomorph: Body Type Characteristics & & Diet (w/ Meal Plan)

Mesomorph: Body Type Characteristics & & Diet (w/ Meal Plan)

Updated in 04-05-2024

Mesomorph describes a more muscular body type with a lower body fat percentage. These body types can still put on body fat, and therefore should maintain a balanced diet to maintain muscle and prevent weight gain. Learn about the characteristics of this body type and check-out the recommended meal plan.

Illustrative image of the article Endomorph Body Type: Characteristics & Diet (w/ Meal Plans)

Endomorph Body Type: Characteristics & Diet (w/ Meal Plans)

Updated in 04-05-2024

Endomorph describes a body type that is typically shorter, has higher body fat and has more difficulty losing weight. A balanced diet with generous protein intake will help with muscle gain and weight loss. Learn about the characteristics of an endomorph body type and what you should eat and avoid using our meal plans.

Illustrative image of the article Children’s BMI Calculator: Normal & Abnormal Ranges

Children’s BMI Calculator: Normal & Abnormal Ranges

Updated in 04-04-2024

A children’s BMI calculator looks at the relationship between the age, height and weight of a child. To calculate BMI, enter your measurements into our calculator, and see whether weight is above or below the normal values .

Illustrative image of the article Soy Lecithin: Health Benefits, Dosing & How to Take

Soy Lecithin: Health Benefits, Dosing & How to Take

Updated in 04-04-2024

Soy lecithin is a supplement that is rich in vitamin B8 (choline), phosphorus and other nutrients. It can be taken to combat the symptoms of PMS and menopause in women, as well as helping to treat diseases such as Alzheimer's and stress. Learn more about how to take soy lecitihin and the recommended daily dose .

Illustrative image of the article Cassava Flour: Health Benefits, Nutritional Info & Recipes

Cassava Flour: Health Benefits, Nutritional Info & Recipes

Updated in 04-04-2024

Cassava flour is rich in fiber which can help to balance blood glucose levels, prevent diabetes and promote weight loss. However, when consumed in excess, cassava flour can lead to weight gain. Discover the health benefits of cassava flour, learn more about its nutrition, and how to use it in our delciious recipes.

Illustrative image of the article 14 Foods High in Arginine (to Add to Your Diet)

14 Foods High in Arginine (to Add to Your Diet)

Updated in 04-01-2024

Foods that are high in arginine can be plant-based or of animal origin. This amino acid can be naturally found in cheese, Brazil nuts, yogurt, black beans and walnuts, for example. Check out a complete list of foods that are high in arginine and learn about its functions in the body.

Illustrative image of the article Rhubarb: 9 Health Benefits, Nutritional Info & Recipes

Rhubarb: 9 Health Benefits, Nutritional Info & Recipes

Updated in 03-27-2024

Rhubarb is a medicinal plant with a powerful stimulating and digestive effect, used mainly in the treatment of constipation, as it has a laxative effect. Discover other benefits of rhubarb and how to consume it.

Illustrative image of the article 14 Best Weight Loss Tea Recipes

14 Best Weight Loss Tea Recipes

Updated in 03-27-2024

Weight loss teas are a great option to complement a weight loss diet. They can help with bloating and promote fat burning at home in a natural way., Check out the 14 best teas that are proven by science to lose weight naturally and learn how to prepare a.

Illustrative image of the article 15 Foods High in Selenium (plus Health Benefits & Daily Amounts)

15 Foods High in Selenium (plus Health Benefits & Daily Amounts)

Updated in 03-26-2024

Foods that are high in selenium, such as Brazil nuts, fish and eggs, can help to regulate the production of thyroid hormones, strengthen the immune system and prevent cardiovascular diseases. Check out a table with 15 foods high in selenium and the recommended amount of this mineral you should consume per day.

Illustrative image of the article Vitamin B2 (Riboflavin) Health Benefits & Recommended Amount

Vitamin B2 (Riboflavin) Health Benefits & Recommended Amount

Updated in 03-26-2024

Vitamin B2, or riboflavin, is essential for promoting energy, tissue growth and wound healing. It is naturally found in a foods such as milk, eggs, soy and spinach but can also taken in the form of supplements. Learn more about the benefits of riboflavin, how much to take per day, and the symptoms of a deficiency.

Illustrative image of the article Foods That Are High in Potassium: Complete Food List & Daily Amount

Foods That Are High in Potassium: Complete Food List & Daily Amount

Updated in 03-25-2024

Foods that are high in potassium, such as beets, avocados, orange juice and bananas, can help prevent muscle weakness and muscle cramps during intense physical exercise. Excess intake, however, can increase blood pressure. Learn more about which foods are high in potassium.