Tatiana Zanin - Page 9

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Tatiana Zanin
Page 9

Recent Articles by Tatiana Zanin

Cardamom: What It's Used For, How to Use & Side Effects

Cardamom is an aromatic herb that is rich in antioxidants. It has naturally anti-inflammatory properties that can improve digestion, control high blood pressure and prevent diseases such as cancer and diabetes. Learn more about the health benefits of cardamom and how to use it in your daily life.

Food

22 Vitamin B6 Foods (plus Recommended Amount & Supplements)

Foods rich in vitamin B6, also known as pyridoxine, like as spinach, lentils and bananas, are important for optimal brain functioning and metabolism. Check out a list of vitamin B6 foods that you can incorporate into your diet, and learn about the daily recommended amount and how to supplement.

Urinary Tract Infection

Foods to Avoid with UTI (plus What to Eat & Meal Plan)

Food to avoid with a UTI are those that can worsen symptoms and promote inflammation. These include coffee, alcohol, and spicy foods. Learn more about what to avoid eating and what you should include in your diet, plus check-out a sample meal plan to help get you started.

Symptoms

Loss of Appetite: 10 Causes (& What to Do)

A loss of appetite can be caused by benign conditions, such as pregnancy, parasites or a vitamin and mineral deficiency. However, more serious conditions like anorexia, depression or drug use can also lead to a loss of appetite. Learn more about what causes a loss of appetite and what to do to treat it.

Weight Loss

Low Carb Breakfast: 8 Healthy Recipes

A low carb breakfast can be both nutritious and tasty, and typically incorporates healthy fats and protein. Some options include ometlets, chia pudding and low-carb bread. Learn more about some healthy low carb breakfast options you can incorporate into your daily diet.

Food

Goji Berry: 8 Health Benefits & How to Consume (w/ Dosing)

Goji berries can offer several health benefits, like promioting weight loss, boosting immunity, improving mood and promoting eye health, as they are naturally rich in vitamins and antioxidants. Learn more about goji berries, how to consume them (in berry and capsule form) and its contraindications .

Food

30 Foods High in Zinc (& Recommended Daily Intake)

Zinc is a mineral that is very important for your health, as it helps to boost your immunity and promote growth and healing. Check-out a list of foods with zinc that you can include in your daily diet, and learn about how much zinc you should consume every day.

Nutrition

Top 10 Foods That Cause Diarrhea (& How to Prevent It)

Foods that cause diarrhea are at an increased risk for causing an intestinal infection or food poisoning. Examples include foods that are eaten raw, undercooked foods and unwashed foods, like eggs, sushi and soft cheeses. Learn which foods cause diarrhea and how to reduce your risk.

Food

Chard: 10 Health Benefits, How to Eat & Recipes

Chard contains fiber that helps to regulate bowel movements and combat constipation. It is rich in vitamin K, a vitamin that helps strengthen bones and prevents osteoporosis. Check-out all the health benefits of chard and how to consume it.

Diseases and Conditions

Intestinal infection: Symptoms, Causes, Treatment & Prevention

An intestinal infection is typically caused by consuming contaminated food or water and can lead to with symptoms like a fever, abdominal pain and diarrhea. Learn about other common symptoms of an intestinal infection, what can cause it, and how it's treated.

Diets

Fertility Diet: What to Eat & Avoid to Get Pregnant Faster

A fertility diet consists of nutrients that are needed for optimal egg maturation and for adequate blood flow and oxygen transport to the reproductive organ. Foods that are rich in vitamin B6, B12 and selenium, like beans, lentils and tuna, for example. can help to boost fertility. See what to eat for a fertility diet.

Food

Cilantro: Difference from Coriander, Health Benefits & Recipes

Cilantro is a plant that is rich in antioxidants that help prevent diseases like cancer, diabetes and high blood pressure. Cilantro seeds and leaves also help to detox the liver and prevent premature aging. Learn about the main benefits of cilantro, what the difference is from coriander and how to use cilantro.

Medicinal Plants

Lemongrass: 11 Health Benefits, How to Use & Side Effects

Lemongrass is a medicinal plant that is rich in bioactive compounds that have antioxidant and anti-inflammatory action. it can help to prevent conditions like cancer and high blood pressure. Learn more about the health benefits that lemongrass can offer, how to use it and the side effects associated with use.

Diseases and Conditions

Gut Dysbiosis: Symptoms. Diagnosis, Causes & Treatment

Gut dysbiosis is an imbalance in the growth of microorganisms that are naturally found in the intestine, which can cause symptoms such as nausea, excess gas, abdominal discomfort, diarrhea or constipation. Learn more about intestinal dysbiosis, its symptoms, how it's diagnosed, what causes it and treatment options.

Anemia

Anemia Symptoms: 10 Signs of Low Hemoglobin

Excessive fatigue, lack of appetite and difficulty concentrating may be signs of anemia. However, there are other symptoms that patients may present with. Learn about the main symptoms of anemia and the treatment options available .