Most recent from Tatiana Zanin

Slimming Tea: 9 Tea Recipes for a Flat Belly

Updated in 01-05-2023

Slimming teas, like green tea and ginger tea, tend to contain thermogenic properties that help to boost metabolism, as well as diuretic properties that help to eliminate any accumulated fluid and relieve swelling. Read more about 9 teas that can help you achieve a slimmer body and a flatter belly.

7 Common Gastritis Symptoms (w/ Online Test)

Updated in 12-29-2022

Gastritis is an inflammation of the lining of the stomach which causes symptoms like a persistent stomach ache, nausea, and bloating. Find out the 7 most common symptoms of gastritis and report your symptoms on our online quiz to assess your probability of having gastritis.

Erosive Esophagitis: Symptoms, Causes & Treatment

Updated in 12-19-2022

Erosive esophagitis is a condition associated with inflammation and tissue damage along the lining of esophagus, causing symptoms like vomiting blood and blood in the stool. Learn more about what causes erosive esophagitis, and how it is diagnosed and treated.

8 Best Weight Loss Tea Recipes

Updated in 12-07-2022

Weight loss teas are a great option to complementares a diet. They can help with bloating and belly fat loss at home in a natural way., Check out the 8 best teas that are proven by science to lose weight naturally and learn how to prepare a.

13 Foods That Are Good For the Liver

Updated in 11-29-2022

Foods that are good for the liver should be rich in nutrients, like vitamins, omega-3 and carotenes. Foods like artichokes, salmon and oranges contain anti-inflammatory and antioxidant action that ensure optimal liver function. Learn more about which foods to eat to maintain good liver health.

Mesomorph Body Type: Characteristics & Diet Plans

Updated in 11-17-2022

People with a mesomorph body type are usually more muscular and have a lower body fat percentage. These body types can still put on body fat, and therefore should maintain a balanced diet to maintain muscle and prevent weight gain. Learn about the characteristics of this body type and see the recommended diet plan.

How Many Calories Do I Burn a Day? (w/ Online Calculator)

Updated in 11-17-2022

Total daily energy expenditure is the amount of energy, measured in calories, that your body burns each day to perform bodily functions, like breathing, and your activities daily living, like cooking or exercising. Enter your information into our calculator to determine how many calories you burn each day.

GERD Diet: What to Eat & Avoid for Acid Reflux

Updated in 11-16-2022

A GERD diet should be balanced and rich in fiber, fruits, vegetables, whole grains and lean protein. You should avoid consuming fatty foods, soda and caffeine, Learn about other tips on what to eat and avoid with GERD and how to prevent acid reflux.

Weight Loss Diet: Best Foods to Eat, Avoid & Meal Plan

Updated in 11-10-2022

To lose weight in a healthy way that lasts, it is important to prioritize eatings goods that are rich in fiber, like fruits, vegetables and whole grains. You should also engage in regular physical activity. Learn about which foods to eat and avoid, and which exercises to do, as well as a 3-day meal plan.

10 Healthy Foods That Help You Lose Weight

Updated in 11-10-2022

Foods that help you to lose weight innately improve intestinal function, combat water retention, boost metabolism or burn calories. These foods should be consumed on a daily basis and spread out throughout the day. Learn more about what foods help you to lose weight and how to consume them.

Egg Diet: Description, Foods Allowed & 3-Day Meal Plan

Updated in 11-08-2022

An egg diet is based around incorporating eggs into all main meals of the day. The aim is to increase your protein intake significantly, to reduce hunger and lose weight. Check out which foods are allowed, which foods to avoid, contraindications for this diet and a 3-day diet plan.

Top 16 Vitamin B12 Foods (& Recommended Daily Dose)

Updated in 11-03-2022

Food that is rich in vitamin B12 typically comes from animal-based sources, like fish, meat, eggs, cheese and milk. However, B12 can also be obtained from fortified plant-based food. Learn more about which foods contain most B12 and how much B12 you should consume per day, as well as who is at most risk for deficiency.

Is Oatmeal Good For You? 8 Health Benefits (& Recipes)

Updated in 11-02-2022

Oatmeal is rich in fiber and antioxidants, which can be helpful for the treatment of constipation and high cholesterol, as well as the prevention of diabetes, atherosclerosis and cancer. Learn about all the health benefits of oatmeal and how to prepare it.

Home Remedies for Constipation: 8 Recipes for Relief

Updated in 10-26-2022

Home remedies, like papaya smoothies with flaxseed or a laxative fruit smoothie, can be a great, natural solution to treating constipation and hard stools. Check out our smoothie, yogurt and tea recipes that you can prepare at home to manage symptoms and prevent further episodes of constipation.

Candida Diet: What to Eat & Avoid During a Yeast Infection

Updated in 10-21-2022

Foods like natural yogurt, parsley, oregano and propolis can be great options for treating a yeast infections. Foods like sugars, sweets, and processed meat can worsen an infection. Learn what to eat and avoid when treating a yeast infection, and check-out our suggested 3-day meal plan.