Novidades por Tatiana Zanin
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Parsley: 12 Health Benefits & How to Make Parsley Tea
Parsley is a medicinal plant that contains diuretic, antibacterial and kidney-protecting...
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Diabetic Diet: What to Eat & Avoid (with Meal Plan)
Diabetic diets should be low in refined sugar, white bread, fried fruit and fatty meat. Diabetics...
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10 Foods To Avoid During Pregnancy
There are certain diet restrictions you should follow when pregnant, as several foods and beverages...
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16 Foods High In Vitamin D (& When To Use Supplements)
Fish liver oil, meat and seafood are foods with some of the highest amounts of vitamin D, however...
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Matcha Tea: Health Benefits, Uses & Recipes
Matcha tea contains several health benefits, especially when consumed regularly. It has a higher...
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Hibiscus: What It Is, Benefits, Uses & Side Effects
Hibiscus is a medicinal plant that can be beneficial in weight loss diets, blood pressure control,...
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How to Lose Weight Faster: 6 Essential Tips
To lose weight and reduce belly fat, it is important to change your lifestyle habits. You should...
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How to Gain Weight (and Muscle Mass): 6 Easy Tips & Diet Plan
A diet that aims to gain weight should consist of consuming more calories than those that are...
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Detox Diet: How to Follow, Meal Plans & What to Avoid
A detox diet may help you lose weight by eliminating toxins and accumulated fluid in the body. The...
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Food Poisoning: Symptoms, Treatment & What To Eat
Food poisoning happens when you eat food that is contaminated, causing symptoms such as frequent...
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8 Best Supplements for Muscle Growth
Supplements that promote muscle gains, like whey protein and BCAA are taken as complements to the...
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FODMAP Diet: How to Start, Foods List & Meal Plan
FODMAP ia a type of diet recommended for people with IBS. The objective is to remove foods that...
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11 Foods That Cause Gas & Bloating
Excessive gas, or flatulence, can be caused by foods with high amounts of fiber and carbohydrates...
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Lemon Balm: Health Benefits, How To Make Tea & Side Effects
Lemon balm has many uses, as it contains soothing, diuretic, and expectorant properties. It is also...
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6 Cabbage Juice Recipes for Weight Loss
Cabbage juice is an excellent home remedy for bloating and possible weight loss. It is a natural...
Nutrition studies completed at Catholic University of Santos. Licensed to practice through the CRN-3 #15097.
