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Health A-Z See more
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Diseases and Conditions H. pylori Urinary Tract Infection Gastritis Yeast Infection Constipation Cold & Flu
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Nutrition See more
Diets Low-Carb Diet Intermittent Fasting Ketogenic Diet
Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
Pregnancy See more
Healthy Pregnancy Nutrition During Pregnancy Pregnancy-Related Conditions
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
Breastfeeding Illustrative image of the article 10 Foods to Avoid While Breastfeeding 10 Foods to Avoid While Breastfeeding Illustrative image of the article How to Increase Milk Supply: 9 Tips to Boost Production How to Increase Milk Supply: 9 Tips to Boost Production Illustrative image of the article Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Illustrative image of the article How to Dry Up Breast Milk: 9 Natural Ways (& Medications) How to Dry Up Breast Milk: 9 Natural Ways (& Medications)
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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Illustrative image of the article Canker Sore on Tongue: Causes, Symptoms & Treatment
Diseases and Conditions

Canker Sore on Tongue: Causes, Symptoms & Treatment

A canker sore on tongue is a painful round or oval ulcer that can make eating or speaking uncomfortable. Knowing how to get rid of a canker sore fast depends on the cause and severity, while canker sore vs cold sore differences include location, appearance, and cause.

Illustrative image of the article 16 Foods High in Vitamin B12 (mcg per Serving) + Daily Needs
Food

16 Foods High in Vitamin B12 (mcg per Serving) + Daily Needs

Vitamin B12 foods include beef liver, fish, shellfish, eggs, dairy products, and fortified foods. Foods high in vitamin B12 support red blood cell formation and nervous system health, while a vitamin B12 deficiency diet may include fortified foods and supplements.

Illustrative image of the article Sociopath: Symptoms, Causes & Treatment
Mental Health

Sociopath: Symptoms, Causes & Treatment

A sociopath is an informal term associated with antisocial personality disorder, which may involve manipulation, lack of empathy, impulsive or aggressive behavior, and disregard for rules or others’ rights. Treatment may include psychotherapy, behavioral therapy, and medication.

Illustrative image of the article Healthy Breakfast Ideas: 8 Easy Recipes
Weight Loss

Healthy Breakfast Ideas: 8 Easy Recipes

Healthy breakfast ideas for weight loss include fruit, eggs, oatmeal, yogurt, whole grains, and granola, which provide protein and fiber to support fullness, appetite control, and balanced eating throughout the day.

Illustrative image of the article Liver Disease Treatment: 8 Options & Natural Remedies
Diseases and Conditions

Liver Disease Treatment: 8 Options & Natural Remedies

Liver disease treatment may include medication, lifestyle and dietary changes, paracentesis, surgery, or liver transplant, depending on the cause and severity. Treatment options also include targeted care for hepatitis, cirrhosis, fatty liver disease, and liver cancer.

Illustrative image of the article Tetanus: Symptoms, Causes & Treatment
Diseases and Conditions

Tetanus: Symptoms, Causes & Treatment

Tetanus is a serious bacterial infection that can cause painful muscle spasms, stiffness, lockjaw, difficulty swallowing and breathing problems. It occurs when Clostridium tetani spores enter broken skin and can be prevented through vaccination and proper wound care.

Illustrative image of the article COVID in Kids: Symptoms, Treatment & When to See a Doctor
COVID-19

COVID in Kids: Symptoms, Treatment & When to See a Doctor

COVID in kids is usually mild, with symptoms such as fever, cough, fatigue, diarrhea and skin changes. Some children may develop MIS-C, a rare but serious complication. Treatment depends on symptoms, while vaccination and preventive measures can reduce the risk of severe illness.

Illustrative image of the article Breathing Exercises: 7 Techniques & When to Avoid
Diseases and Conditions

Breathing Exercises: 7 Techniques & When to Avoid

Breathing exercises can help clear mucus, improve oxygen exchange, support lung capacity and make breathing easier. Common techniques include diaphragmatic breathing, postural drainage, forced exhalation and controlled breathing exercises.

Illustrative image of the article Metastasis: Symptoms, Common Sites & Treatment
Cancer

Metastasis: Symptoms, Common Sites & Treatment

Metastasis occurs when cancer spreads from its original site to other parts of the body. Symptoms, common sites, diagnosis, treatment options, and the outlook for metastatic cancer depend on the primary tumor and organs affected.

Illustrative image of the article How Do Antibiotics Work? 12 Common Types & FAQs
Medications

How Do Antibiotics Work? 12 Common Types & FAQs

How do antibiotics work? Antibiotics fight bacterial infections by killing bacteria or stopping their growth. Common types include penicillins, macrolides, cephalosporins, tetracyclines, and fluoroquinolones, with uses, side effects, and safety considerations.

Illustrative image of the article Echocardiogram: Uses, Types, Preparation & Procedure
Tests

Echocardiogram: Uses, Types, Preparation & Procedure

An echocardiogram uses ultrasound to assess heart structure, function, valves, and blood flow. It may be used to investigate symptoms, diagnose heart conditions, monitor disease, and evaluate the heart with transthoracic, Doppler, stress, fetal, or transesophageal imaging.

Illustrative image of the article Atherosclerosis Treatment: Lifestyle, Medications & Natural Options
Diseases and Conditions

Atherosclerosis Treatment: Lifestyle, Medications & Natural Options

Atherosclerosis treatment may include a heart-healthy diet, regular exercise, weight management, medications, and procedures to improve blood flow and reduce the risk of heart attack and stroke.

Illustrative image of the article Mushroom Health Benefits: Types, Nutrition & Safety
Food

Mushroom Health Benefits: Types, Nutrition & Safety

Mushroom health benefits include supporting weight management, heart health, immune function, digestion and muscle maintenance. Mushrooms also provide fiber, protein, antioxidants, vitamins and minerals, with nutrition varying by type.

Illustrative image of the article Epilepsy Symptoms: 10 Signs of a Seizure & When to Get Help
Diseases and Conditions

Epilepsy Symptoms: 10 Signs of a Seizure & When to Get Help

Epilepsy symptoms can include seizures, muscle stiffness, loss of consciousness, unusual sensations, confusion, and drowsiness. Symptoms may occur before, during, or after a seizure and can vary depending on the type of epilepsy and area of the brain affected.

Illustrative image of the article Hemoglobin Levels: What Your Results Mean
Tests

Hemoglobin Levels: What Your Results Mean

Hemoglobin levels reflect the amount of hemoglobin in red blood cells and can be measured with a CBC. Normal ranges vary by age, sex and pregnancy, while high or low levels may be linked to dehydration, anemia, lung disease, blood loss and other conditions.

Illustrative image of the article Hepatitis B Surface Antibody: What Test Results Mean
Hepatitis

Hepatitis B Surface Antibody: What Test Results Mean

The hepatitis b surface antibody test measures immunity to hepatitis B after vaccination or past infection. Anti-HBs results, HBsAg, and anti-HBc testing can help assess protection, current or previous infection, and whether further evaluation is needed.

Illustrative image of the article What causes a bulging fontanelle?
Baby Health

What causes a bulging fontanelle?

A bulging fontanelle in a baby may indicate increased pressure inside the skull from conditions such as meningitis, hydrocephalus, encephalitis, bleeding, or head injury. A raised soft spot can also occur temporarily during crying, vomiting, or lying down, but persistent bulging requires urgent medical evaluation.

Illustrative image of the article Probiotic Foods: 10 Options for Gut Health
Food

Probiotic Foods: 10 Options for Gut Health

10 probiotic foods include yogurt, kefir, kombucha, sauerkraut, miso, tempeh, natto, kimchi, cheese and fermented pickles. These foods provide beneficial microorganisms, vitamins and minerals that may support gut health, digestion and a balanced gut microbiota.

Illustrative image of the article How to Get Rid of a Boil: 6 Tips to Help It Heal Faster
Boil

How to Get Rid of a Boil: 6 Tips to Help It Heal Faster

How to get rid of a boil often involves warm compresses, good hygiene, and keeping the area covered after it drains. Boil on skin treatment should avoid squeezing or popping, and how to drain a boil at home safely means allowing it to drain naturally.

Illustrative image of the article Is xylitol bad for you?
Nutrition

Is xylitol bad for you?

Is xylitol bad for you? Xylitol is generally considered safe in moderation, but larger amounts may cause bloating, stomach discomfort, diarrhea, or weight gain. Emerging research also looks at possible effects on the gut microbiome and cardiovascular health, although more studies are needed.

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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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