Latest Articles in Tua Saúde

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Why does my chest hurt when I take a deep breath?

Chest pain with deep breathing is often linked to inflammation of the lungs or chest wall, muscle strain, or respiratory infections. Understanding why does my chest hurt when I take a deep breath helps identify when symptoms may need medical evaluation.

Nutrition

Skinny Fat: Causes, Health Risks & What to Do

Skinny fat describes having a normal weight but higher body fat and lower muscle mass. Causes include inactivity, diet, poor sleep, stress, and genetics. Testing can assess body composition, and lifestyle changes help lower risks like heart disease and type 2 diabetes.

Food

Black Beans Nutrition: Benefits & Healthy Recipes

Black beans nutrition covers antioxidants, fiber, and key minerals that support heart health, digestion, blood sugar control, and healthy weight. Includes a nutrition table, prep tips to reduce gas, and simple recipe ideas.

Food

Radish: Benefits, Nutrition Facts & Recipes

Radish benefits include digestive regularity, support for weight loss, and vitamin C that aids non-heme iron absorption. As a cruciferous vegetable, radish provides fiber, glucosinolates, and potassium, plus simple salad and pickle ideas.

Food

Is Gatorade bad for you?

Is Gatorade bad for you? It can be unhealthy in excess due to sugar, sodium, and artificial colors or flavorings, and may trigger allergies. Extra caution is advised with high blood pressure or diabetes. It may help athletes and replace fluids and salts after exercise, diarrhea, vomiting, or sometimes during labor.

First Aid

Recovery Position: Step-by-Step Guide & When to Use

Recovery position: step-by-step instructions to keep the airway open in an unconscious, breathing person, plus when not to use it (suspected head, neck, or spinal injury) and which side to place them for overdose, pregnancy, or drowning.

Symptoms

Why Are My Gums White? Main Causes & How to Treat

Why are my gums white? Common causes include leukoplakia, gingivitis, canker sores, oral thrush, anemia, and healing after tooth extraction. Persistent patches, pain, fever, or lumps may need evaluation.

Medicinal Plants

Stinging Nettle: 9 Benefits, Properties & How to Make Nettle Tea

Stinging nettle is a medicinal plant used to help manage blood pressure and blood sugar, relieve arthritis, support skin and allergy symptoms, and strengthen bones. Known as Urtica dioica, it is used as tea or supplements and should be medically guided.

Urinary Tract Infection

Home Remedies for UTI: 11 Teas, Juices & Natural Treatments

Home remedies for UTI, like dandelion tea or a parsley infusion, contain antibacterial, diuretic and anti-inflammatory action. These help to eliminate bacteria in the urinary tract to relieve UTI symptoms and speed-up recovery. Learn more about the home remedies for UTI that you can prepare at home.

Medications

Does estrogen cause weight gain?

Estrogen does not directly lead to weight gain, as research shows it helps regulate appetite, energy use, and fat distribution. Does estrogen cause weight gain? Evidence suggests weight changes are more often linked to aging and hormonal shifts like menopause.

Medications

Does spironolactone cause weight gain?

Spironolactone is not linked to weight gain in most people because it mainly affects fluid balance. Evidence explains Does spironolactone cause weight gain?, why changes are uncommon, and when fluid-related weight changes need medical review.

Symptoms

Why are my feet hot at night?

Hot feet at night are often linked to normal sleep-related blood flow changes or nerve sensitivity. Learn why are my feet hot at night, when symptoms worsen after bedtime, and when frequent burning may signal a condition needing medical care.

Headache

Ice Pick Headache: Symptoms, Causes & Treatment

Ice pick headache (primary stabbing headache) causes seconds-long, sharp head pain linked to poor sleep, stress, fatigue, dehydration, colds, migraines, or tension. Persistent or frequent episodes may need medical evaluation to rule out stroke, aneurysm, or brain tumor.

Symptoms

Why are my eyelashes falling out?

Eyelash loss is often linked to eyelid inflammation, skin conditions, stress, or medical issues. Learn why are my eyelashes falling out, what timing and symptoms may suggest, and when professional care is recommended.

Nutrition

Quercetin: Benefits, Food Sources & Supplements

Quercetin is a flavonoid in foods and supplements that may help support blood pressure, inflammation, cardiovascular health, skin aging, and blood sugar control; includes quercetin-rich foods, possible COVID-19 adjunct use, dosing, side effects, and precautions.

Natural Treatments

Pressure Points for Constipation: Step-by-Step Instructions

Pressure points for constipation in foot reflexology may help stimulate bowel movements and ease gas, cramps, and bloating. Includes step-by-step foot massage instructions and lifestyle tips like hydration, exercise, and fiber-rich foods.

Medicinal Plants

Mulungu: 5 Benefits, How to Use (+ Tea Recipe) & Side Effects

Mulungu is a medicinal plant with calming and sedative properties used for anxiety, stress and insomnia. Known as Erythrina mulungu, it may also relieve menstrual cramps, rheumatic pain and help regulate blood pressure, and is commonly consumed as tea, capsules or tincture.

Medicinal Plants

Chanca Piedra: Benefits, How to Make Tea & Side Effects

Chanca piedra is a medicinal plant known as Phyllanthus niruri that helps prevent kidney and gallstones. Rich in antioxidants and bioactive compounds, chanca piedra supports liver health, digestion, cholesterol balance, blood sugar control, and urinary health.

Tests

Bacteria in Urine: What It Means (& Possible Causes)

Bacteria in urine may result from specimen contamination or conditions like urinary tract infections. Urine microscopy helps confirm findings, while culture tests identify bacteria type and antibiotic sensitivity to guide diagnosis and treatment decisions.

Yeast Infection

Male Yeast Infection: Symptoms (w/ Free Quiz), Causes & How to Treat

Male yeast infection occurs when Candida fungus overgrows around the penis, causing redness, itching, swelling, and discharge. It can affect other body areas, is linked to hygiene and immune changes, and is usually treated with antifungal creams or oral medication.