Tatiana Zanin - Page 2

Soy Lecithin: Health Benefits, Dosing & How to Take

Updated in 04-04-2024

Soy lecithin is a supplement that is rich in vitamin B8 (choline), phosphorus and other nutrients. It can be taken to combat the symptoms of PMS and menopause in women, as well as helping to treat diseases such as Alzheimer's and stress. Learn more about how to take soy lecitihin and the recommended daily dose .

Cassava Flour: Health Benefits, Nutritional Info & Recipes

Updated in 04-04-2024

Cassava flour is rich in fiber which can help to balance blood glucose levels, prevent diabetes and promote weight loss. However, when consumed in excess, cassava flour can lead to weight gain. Discover the health benefits of cassava flour, learn more about its nutrition, and how to use it in our delciious recipes.

14 Foods High in Arginine (to Add to Your Diet)

Updated in 04-01-2024

Foods that are high in arginine can be plant-based or of animal origin. This amino acid can be naturally found in cheese, Brazil nuts, yogurt, black beans and walnuts, for example. Check out a complete list of foods that are high in arginine and learn about its functions in the body.

Rhubarb: 9 Health Benefits, Nutritional Info & Recipes

Updated in 03-27-2024

Rhubarb is a medicinal plant with a powerful stimulating and digestive effect, used mainly in the treatment of constipation, as it has a laxative effect. Discover other benefits of rhubarb and how to consume it.

14 Best Weight Loss Tea Recipes

Updated in 03-27-2024

Weight loss teas are a great option to complement a weight loss diet. They can help with bloating and promote fat burning at home in a natural way., Check out the 14 best teas that are proven by science to lose weight naturally and learn how to prepare a.

15 Foods High in Selenium (plus Health Benefits & Daily Amounts)

Updated in 03-26-2024

Foods that are high in selenium, such as Brazil nuts, fish and eggs, can help to regulate the production of thyroid hormones, strengthen the immune system and prevent cardiovascular diseases. Check out a table with 15 foods high in selenium and the recommended amount of this mineral you should consume per day.

Vitamin B2 (Riboflavin) Health Benefits & Recommended Amount

Updated in 03-26-2024

Vitamin B2, or riboflavin, is essential for promoting energy, tissue growth and wound healing. It is naturally found in a foods such as milk, eggs, soy and spinach but can also taken in the form of supplements. Learn more about the benefits of riboflavin, how much to take per day, and the symptoms of a deficiency.

Foods That Are High in Potassium: Complete Food List & Daily Amount

Updated in 03-25-2024

Foods that are high in potassium, such as beets, avocados, orange juice and bananas, can help prevent muscle weakness and muscle cramps during intense physical exercise. Excess intake, however, can increase blood pressure. Learn more about which foods are high in potassium.

FODMAP Diet: How to Start and What to Eat & Avoid

Updated in 03-22-2024

FODMAP ia a type of diet prescribed for people with IBS. The objective is to remove foods that intestinal symptoms due to poor absorption, like gas and indigestion. Learn about what food you should avoid and what food you can eat, and take a look at our 3-day meal plan.

Rice Water: 10 Health Benefits + How to Make & Use

Updated in 03-11-2024

Rice water is an excellent home remedy that can be used to treat diarrhea at any age. It is able to restore normal intestinal flow and help to prevent dehydration from fluid losses. Learn about the other health benefits of rice water and how to make it at home.

Diverticulitis Diet: Food to Eat & Avoid (with 3-Day Meal Plan)

Updated in 03-07-2024

Adjusting your diet during a diverticulitis flare-up can help reduce many of your symptoms and discomfort. Learn what you can eat and what foods you should avoid, and check-out a 4-day diet plan that can help you get through a flare-up.

Liver Detox 101: Food, Drinks, Teas & More (with Meal Plan)

Updated in 03-01-2024

To detox the liver, you should prioritize food like fruits, vegetables and tea (like green tea or artichoke tea). You should try to avoid processed foods, as well as food with high sugar and oil content. Learn about ways you can detox your liver and be sure to check-out our sample menu.

What to Eat When You Have Diarrhea: 9 Best Foods (& Meal Plan)

Updated in 02-27-2024

When you have diarrhea, you should prioritize carbohydrates, like white bread and white brice, as well as lean meat, like chicken and fish, peeled fruit. These foods can reduce abdominal pain and manage diarrhea. Read more about what to eat, what to avoid and check-out a sample 3-day diarrhea diet .

10 Foods to Avoid While Breastfeeding

Updated in 02-21-2024

When breastfeeding, some foods, like chocolate, garlic, or excessive alcohol and coffee should be avoided to prevent problems with milk production problems and the baby's health. Learn about which foods to avoid while breastfeeding.

Tyrosine: Health Benefits, Food List & Supplements (How to Take)