Most recent from Tatiana Zanin

What to Eat When You Have the Flu: 5 Foods to Boost Recovery

Updated in 10-19-2022

Escolher bem o que comer durante uma gripe pode melhorar bastante o bem-estar, pois é uma excelente forma de aliviar alguns dos sintomas e ajudar no combate ao vírus. Confira uma lista dos 5 melhores alimentos para comer durante uma gripe.

Low Carb Diet 101: Benefits, Foods Allowed & Meal Plan

Updated in 10-10-2022

A low-carb diet involves reducing the consumption of foods that are high in carbohydrates and increasing intake of protein and healthy fats. Find out how to start a low carb diet, what foods are allowed and check out our 3-day meal plan.

Gluten Intolerance Symptoms: 7 Common Signs (with Symptom Quiz)

Updated in 10-03-2022

Symptoms like excess gas, stomach ache, diarrhea or constipation may be a sign of a gluten interolance. They are often felt after eating foods with wheat, rye or barley. Check out the 7 common signs of gluten intolerance and complete our online symptoms quiz to assess your risk for this condition.

Ginger: 11 Health Benefits & How to Use It

Updated in 09-27-2022

Ginger contains thermogenic properties that can boost metabolism and promote weight loss. It is also used to treat nausea and prevent illnesses like diabetes, cardiovascular and gastritis. Learn about the incredible health benefits of ginger and how to consume it.

Saffron: 8 Health Benefits & How To Take It

Updated in 09-26-2022

Saffron is a medicinal plant that contains antioxidant and anti-inflammatory properties. It can be used to treat depression, diabetes, PMS and even help with weight loss. It can be ingested as tea or capsules. Learn more about what it’s used for, how to make saffron tea, and contraindications for use.

Vitamin C Foods: 21 Foods, Supplements & How to Consume

Updated in 09-21-2022

Foods that are rich in vitamin C, like strawberries, oranges and lemons, help to strengthen the body’s natural defenses. Vitamin C fights free radicals and can help to prevent several diseases. Check out our list of 21 vitamin C foods and see how much vitamin C you should consume per day.

15 Best Fruits For Weight Loss: Low-Calorie Options for Diets

Updated in 09-19-2022

Eating low calorie fruit promotes weight loss and can reduce accumulated fat. When trying to lose weight, you should eat 2 to 3 different fruits per day and aim for this that are high in fiber and have a low glycemic index, like strawberries, apples and pears. Check out our list of the 15 best fruits for weight loss.

Creatine Supplementation: When to Use, How to Take it & Safety

Updated in 09-07-2022

Creatine is a substance produced by the kidneys and liver that helps with gaining muscle mass and improving physical performance. There are many ways to supplement with creatine, however use should be monitored by a doctor or RD. Learn more about how to take it, if it’s safe and common side-effects associated with use.

Bulking 101: How To Do It & Difference Between Clean & Dirty Bulk

Updated in 09-06-2022

Bulking is the first phase of hypertrophy, and it consists of consuming more calories than you burn in order to gain weight. The goal is to gain muscle mass with little fat, and this can be achieved with the right diet and exercise plan. Learn more about how to bulk and why cutting is important after.

Star Fruit: 6 Health Benefits & Delicious Recipes

Updated in 08-31-2022

Star fruit is an exotic fruit that is rich in antioxidants that fight free radicals. It can prevent illnesses like diabetes, cancer and cardiac conditions. This fruit is rich in water and fiber, making it a great option to strengthen the intestines. Learn more about the health benefits of star fruit and how to eat it .

Skinny Fat: What Is It, How It Happens & Recommended Diet

Updated in 08-30-2022

Skinny fat is a term used to describe a person who appears thin, but has more abdominal belly fat and less muscle mass. They tend to be within their ideal weight range, but have a high body fat percentage. Read more about what it means to be skinny fat, and how to lose accumulated fat while gaining more muscle.

10 Foods That Can Cause Diarrhea

Updated in 08-29-2022

Foods that cause diarrhea are at an increased risk for causing an intestinal infection or food poisoning. Examples include foods that are eaten raw, undercooked foods and unwashed foods, like eggs, sushi and soft cheeses. Learn which foods cause diarrhea and how to reduce your risk.

What to Eat When You Have Diarrhea: Foods to Eat & Avoid

Updated in 08-08-2022

When you have diarrhea, you should prioritize carbohydrates, like white bread and white brice, as well as lean meat, like chicken and fish, peeled fruit. These foods can reduce abdominal pain and manage diarrhea. Read more about what to eat, what to avoid and check-out a sample 3-day diarrhea diet .

40 Iron-Rich Foods to Help Boost Your Iron Intake

Updated in 07-22-2022

Eating food that is rich in iron, like red meat or rue bread, can help to treat iron deficiency anemia. Check out our full list of animal-based and plant-based iron sources that you can incorporate into your daily diet .

Gallbladder Diet: What to Eat & What to Avoid

Updated in 07-19-2022

A gallbladder diet for flare-ups is usually made-up of foods with very low fat content. Yo​u should generally avoid fatty, fried, or processed foods when battling gallbladder symptoms. Learn about foods to eat and avoid during a gallbladder flare-up and check-out our 3-day meal plan.