Most recent from Tatiana Zanin

6 Cabbage Juice Recipes for Weight Loss

6 Cabbage Juice Recipes for Weight Loss

Updated on 03-15-2022

Cabbage juice is an excellent home remedy for bloating and possible weight loss. It is a natural laxative, which boosts intestinal function, and it also contains detoxing properties which may help with losing weight. Check out the 6 simple cabbage juice juice recipes you can try at home.
Parsley Tea for Urinary Infection (UTI): 3 Best Recipes

Parsley Tea for Urinary Infection (UTI): 3 Best Recipes

Updated on 03-14-2022

Drinking parsley tea is an excellent home remedy to aid in the treatment of a urinary tract infection, or UTI. It contains natural diuretic properties that can help cleanse out infectious organisms in the bladder to help speed-up recovery. Learn how to prepare it with 3 different tea recipes.
H. Pylori Infection: Symptoms, Treatment & Natural Options

H. Pylori Infection: Symptoms, Treatment & Natural Options

Updated on 03-09-2022

H.pylori, or Helicobacter pylori, is a type of bacteria that lodges in the stomach and small intestine, and causes symptoms such as nausea, burning in the stomach and lack of appetite. Learn more about other symptoms associated with it, treatment options and natural remedies.
Vitamin B12 Deficiency: Symptoms, Causes & Treatment

Vitamin B12 Deficiency: Symptoms, Causes & Treatment

Updated on 03-07-2022

Low levels of B12 vitamin can cause symptoms like fatigue, loss of appetite, anemia, and tingling in the hands and feet. Learn more the other symptoms that can happen, what causes a deficiency in B12 and how it is treated.
Body Fat Percentage: How to Calculate & What Is Ideal

Body Fat Percentage: How to Calculate & What Is Ideal

Updated on 03-02-2022

Ideal body fat percentage can vary depending on gender and age. The higher the body fat percentage, the higher the risk for health problems, like insulin resistance and cardiovascular disease. Learn how body fat percentage is calculated what ranges are considered to be healthy in men and women, and how you can lower it.
7 Types of Poop & What They Reveal About Your Health

7 Types of Poop & What They Reveal About Your Health

Updated on 03-02-2022

The shape of your stool and the frequency of your bowel movements can indicate problems like hemorrhoids, fissures, dehydration or irritable bowel syndrome. Learn about the 7 types of stool and what they can reveal about your health.
Alkaline Diet: What is Allowed & Foods to Avoid (with 3-Day Diet Plan)

Alkaline Diet: What is Allowed & Foods to Avoid (with 3-Day Diet Plan)

Updated on 03-02-2022

An alkaline diet involves the consumption of alkaline food (like fruit, greens and tofu), aiming for 60% of all food intake to be just alkaline-based. The goal is to balance-out blood pH to prevent certain illnesses. Learn more about the alkaline diet and the list of foods you should eat and avoid.
Hibiscus Tea for Weight Loss: How It Works & How To Use

Hibiscus Tea for Weight Loss: How It Works & How To Use

Updated on 03-01-2022

Hibiscus tea is an excellent natural option to help with weight loss, however, for it to be effective, it should be prepared in the correct proportions. Learn more about how hibiscus can aid in weight loss, how to prepare it and how to take it.
Pangastritis: What Is It, Symptoms and Treatment

Pangastritis: What Is It, Symptoms and Treatment

Updated on 03-01-2022

Pangastritis is an inflammation of the entire stomach wall that can cause symptoms such as constant heartburn, lack of appetite and frequent passing of gas and burping. Read more about what this condition is, what the main symptoms are, and what treatment options are available.
Diverticulitis Diet: What You Can Eat & What To Avoid

Diverticulitis Diet: What You Can Eat & What To Avoid

Updated on 02-28-2022

Adjusting your diet during a diverticulitis flare-up can help reduce many of your symptoms and discomfort. Learn what you can eat and what foods you should avoid, and check-out a 4-day diet plan that can help you get through a flare-up.
Dragon Fruit: 8 Amazing Benefits & How to Eat It

Dragon Fruit: 8 Amazing Benefits & How to Eat It

Updated on 02-24-2022

Dragon fruit, also known as pitaya, is a fruit that can be incorporated into a healthy diet to promote weight loss. It also has other health benefits due to its high quantities of antioxidants, polyphenols, vitamins and minerals. Learn about the health benefits of dragon fruit and how to consume it.
What to Eat to Gain Muscle: 9 Diet Tips (with 3-Day Meal Plan)

What to Eat to Gain Muscle: 9 Diet Tips (with 3-Day Meal Plan)

Updated on 02-24-2022

Diets that promote muscle building include strategies like eating more calories than you burn, increasing the amount of protein consumed throughout the day, and consuming more good fats. Learn 7 basic tips from our personal trainer you can incorporate into your diet to build muscle faster.
Fatty Liver Diet: What to Eat, What to Avoid & Meal Plan

Fatty Liver Diet: What to Eat, What to Avoid & Meal Plan

Updated on 02-22-2022

The main goal of a fatty liver diet is to reduce fat accumulated in the abdominal area in order to reduce the progression of he progression of fat storage in the liver. Learn about out what you can eat, and what you should avoid, and check-out our 3-day meal plan example.
Fennel: What It’s Good For, Benefits & How to Prepare

Fennel: What It’s Good For, Benefits & How to Prepare

Updated on 02-16-2022

Fennel is a medicinal plant that can be used to treat stomach aches, indigestion, bloating, muscular spasms, cramping and headaches. It can be used in several forms, like its natural leaf form or as an essential oil. Learn about how fennel can be used and how to incorporate it into recipes.
Dates: 10 Amazing Benefits & How to Eat Them

Dates: 10 Amazing Benefits & How to Eat Them

Updated on 02-07-2022

Dates are rich in flavonoids and carotenoids that help to prevent conditions like diabetes, heart attacks and even early aging. In addition, dates contain high amounts of fibers, which can help with insulin resistance. Learn about other health benefits and how to incorporate dates into you diet.