Tatiana Zanin - Page 10

Tua Saúde
Tatiana Zanin
Page 10

Recent Articles by Tatiana Zanin

Hibiscus Tea for Weight Loss: How It Make (& Recipes)

Hibiscus tea is an excellent natural option to help with weight loss, however, for it to be effective, it should be prepared in the correct proportions. Learn more about how hibiscus can aid in weight loss, how to prepare it and how to take.

Nutritional Supplements

Whey Protein: Health Benefits, Types, How to Take & Daily Amount

Whey protein is a protein supplement that is generally recommended to complement the diet of those who want to gain muscle mass or lose weight. Learn more about how to take whey protein, the health benefits associated with use, how much to take per day, and the side effects it can cause.

Food

Protein Smoothies: 6 Smoothie Recipes for Muscle Gains

Protein smoothies can be made at home with natural ingredients like banana and peanut butter sweet potato and cacao, and açaí and Greek yogurt. They also contain carbohydrates and antioxidants which can improve performance and strength during exercise, leading to muscle gains. Check-out our recipes for protein smoothies.

Diets

Migraine Diet: What to Eat & Avoid (with 3-Day Meal Plan)

When maintaining a migraine diet, it is important to prioritize a balanced diet and to consume foods with anti-inflammatory and calming properties, like ginger, brown rice, passion fruit or banana. Learn more about which foods to eat and avoid, and check-out a sample 3-day meal plan for a migraine diet.

Nutrition

BMI Calculator (for Adults): What is BMI & What Results Mean

A BMI calculator can help to determine whether your current weight is under or over the ideal range for your age and height. Enter your measurements into our online BMI calculator to determine whether your body mass index is low, high or within a normal rnage, and learn about what results mean.

Food

Buckwheat: Top 10 Health Benefits, Nutrition & How to Eat

Buckwheat is a gluten-free seed, and not a grain like common wheat. It can offer health benefits like improving circulation and having an antioxidant effect in the body. Learn about the benefits of buckwheat, its nutritional content, and ho.

Food

What Can I Eat as a Bread Substitute? 10 Healthy Options

A bread subtitute should be in fiber and protein, and can include tapioca, crepioca, omelet and oat bread. These options can help to keep you fuller and improve bowel functioning. Learn more about the best bread substitutes you can incorporate into your diet and how to prepare them.

Gout

Gout Diet: What to Avoid, Foods to Eat & 3-Day Meal Plan

A gout diet is a crucial part of gout treatment. Foods that contain purines, for example, can cause uric acid levels to increase in the body, making your symptoms worse. Check which foods are allowed, which foods to avoid, and what to eat in moderation, as well as our sample meal plan to guide your diet.

Diseases and Conditions

Erosive Esophagitis: Symptoms, Causes & Treatment

Erosive esophagitis is a condition associated with inflammation and tissue damage along the lining of esophagus, causing symptoms like vomiting blood and blood in the stool. Learn more about what causes erosive esophagitis, and how it is diagnosed and treated.

Food

Artichoke Tea: Health Benefits, How to Make It & Weight Loss

Artichoke tea is rich in flavonoids and compounds with antioxidant, anti-inflammatory and digestive action that help prevent high blood pressure, reduce LDL cholesterol and improve liver health. Check out all the health benefits of artichoke tea and learn how to make it.

Diseases and Conditions

Food Poisoning: Causes, Treatment & Online Symptoms Quiz

Food poisoning happens when you eat food that is contaminated, causing symptoms such as frequent vomiting, nausea, headache and diarrhea. Learn how to recognize food poisoning symptoms and how treatment is made.

Constipation

10 Best Laxative Foods for Constipation (with Meal Plan)

Naturally laxative foods are rich in fiber and water, and common examples include papaya, oats, pumpkin and seeds. You should consume these foods regularly to help treat constipation and promote regualr bowel movements. Learn about 10 laxative foods you can eat and check-out our 3-day meal plan for constipation.

Nutrition

12 Foods to Avoid After Getting a Tattoo

After getting a tattoo, it is important to maintain a balanced diet so as to promote healing and prevent skin inflammation. See which foods should be removed from your diet and which ones can help your skin recover faster.

Gastroesophageal Reflux

Potato Juice: Health Benefits, How to Make & Side Effects

Potato juice has alkalizing and anti-inflammatory properties, helping to reduce the acidity of the stomach. It is often used as a home remedy to help treat burning in the stomach caused by reflux, gastritis or ulcers. Learn how to make potato juice and the side effects associated with it.

Food

Iron-Rich Foods: 27 Animal and Plant-Based Sources

Iron-rich foods, like red meat or rue bread, can help to treat iron deficiency anemia when incorporated regularly into your diet. Check out our full list of animal-based and plant-based iron sources that you can incorporate into your daily diet .