To improve your chances of getting pregnant, you can consider trying simple strategies, like having sex during your fertile period and eating specific foods that boost fertility.
Some lifestyle habits that can interfere with conception are drinking alcohol and smoking. These habits can make getting pregnant more difficult and increase risks for fetal malformations.
Women who experience difficulty getting pregnant for a prolonged period of time should consult a gynecologist. This doctor can perform an assessment to identify if there are any underlying conditions interfering with fertility and pregnancy.
Tips for getting pregnant fast include:
1. Have sex during your fertile period
Some women have a better chance of getting pregnant when sex occurs within 3 days of their most fertile day. The fertile period occurs exactly halfway through a menstrual cycle and lasts for 6 to 7 days. It is important to track your menstrual cycle to know exactly when you are most capable of getting pregnant.
If you are unsure when your fertile period is, insert your details into our calculator below:
During these days, you can also use a vaginal lubricant that boosts fertility. These lubricants usually contain calcium and magnesium ions, which help to regulate pH levels in the vagina.
2. Eat more vitamins and minerals
A balanced diet that is rich in nutrient can improve overall body functioning, which can impact fertility. Ideally, you should swap out foods like cookies, salty snacks and fast foods for nutrient-dense foods like cereal germ, eggs, olive oil, sunflower oil and chickpeas. These foods are healthy and rich in vitamin E, zinc and B-complex vitamins, all of which can impact hormone levels to promote conception.
You should also eat foods that are rich in folic acid, which are usually dark green in color. These foods can contribute to healthy fetal development and prevent complications like incomplete neural tube formation.
3. Eat less carbohydrates
It is important to reduce your carb intake from foods like rice, pasta and bread, especially versions of these foods that are not whole grain. These foods can impact pH levels in the vagina, which can impact conception. Instead of white bread, you should opt for whole grain bread and a variety of fruits throughout the day. Although fruits contain carbohydrates, they also provide nutrients that are essential for the overall health of the mother and baby. Read more about the benefits of a low-carb diet and which foods to include.
You should decrease your alcohol intake and smoking habits, which can also impede with pregnancy.
4. Have a simultaneous orgasm with your partner
Some studies have shown that a female orgasm that occurs during or following the partner’s orgasm can increase the probability of getting pregnant. This is because an orgasm can lead to an increase in oxytocin levels, which causes mild uterine contractions that help sperm reach the unfertilized egg. In addition, orgasms can positively contribute to stress management, which also boosts fertility.
5. Exercise regularly
Keeping the body active and exercising regularly can also help with getting pregnant fast. Physical activity boosts blood circulation, which increases sperm production and quality, decreases anxiety and stress, and improves overall hormonal balances.
You should exercise for at least 30 minutes every day and aim to increase your heart rate 2 to 3 times per week.