Here are the best physical exercises you can do at home or in the gym to lose weight, gain muscle and lose belly fat. You will also find exercises to define the abdominals, fight cellulite and increase the backside, as well as the benefits of doing pilates, walking, running and other activities. All with the purpose of improving your physical condition and your health.
All about Fitness
- Hypopressive abs: how and when to do them Hypopressive fitness, also known as hypopressive exercises, are great for toning the abdominal muscles, and is especially suitable for people who suffer from back pain and women in the postpartum... Updated in 17/04/2020
- Diet and exercises to lose belly fat in 1 week A good strategy to lose belly fat fast is to run for 25 minutes every day and follow a diet that’s low in carbs, fats and sugars, so that the body burns the accumulated fat more easily. Updated in 11/02/2020