Teas are a great way to consume natural diuretics, as they contribute to overall fluid intake which results in an increased production of urine.
Water retention is the abnormal build.up of fluid within body tissue that can occur due to hormonal changes, excess salt intake, staying in the same position for too long, or lack of regular...
What is it: Water retention is common in women and can result in a swollen abdomen and cellulite. More serious cases can lead to swollen legs and feet.
Food for bloating relief should be easy to digest and promote healthy bacterial growth in the intestines.
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