Teas are a great way to consume natural diuretics, as they contribute to overall fluid intake which results in an increased production of urine.
What is it: Water retention is the abnormal accumulation of fluid within body tissue that can occur due to hormonal changes, excess salt intake, prolonged positioning, or lack of regular exercise.
What is it: Water retention is common in women and can result in a swollen abdomen and cellulite. More serious cases can lead to swollen legs and feet.
Food for bloating relief should be easy to digest and promote healthy bacterial growth in the intestines.
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