A fish bone stuck in the throat can be easily removed or dislodged by coughing forcefully, eating a soft or moist food (like a banana or a marshmallow), or drinking olive oil.
To get rid of bruising, you can apply a cold compress to the area for the first 48 hours. You can also massage arnica ointment and aloe vera gel in the area to reduce the appearance of bruising.
To lower a fast heart rate, you should breathe deeply for 3 to 5 minutes to allow more oxygen to enter the body and reduce your heart\'s workload.
To speed-up wound healing, it is important to care for your wound and equally important to care for your overall health.
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