Cinnamon Tea to Induce a Period: Does It Work? (& How to Make)

Although many people stand by using cinnamon tea to induce a late period, however there is no scientific evidence that proves that this tea is effective for triggering menstruation.  

Studies have shown that cinnamon tea specifically prepared with Cinnamomum zeylanicum, which is the most globally consumed type of cinnamon, is efficient in relieving menstrual cramps and reducing menstrual flow. However, there is no evidence that it stimulates the uterine contractions necessary to initiate menstruation. 

As for adverse effects, what is known is that consuming excessive amounts of cinnamon can affect the liver negatively, especially if the cinnamon is consumed in its essential oil form. Additionally, other types of cinnamon in the form of essential oils may lead to changes in the uterus and can even increase the risk for a miscarriage. However, this only happens when essential oils are consumed in unsafe amounts, and up to now, this effect has only been observed in animals.

How cinnamon affects the menstrual cycle

Even though it is popularly believed can helps to trigger a late period when taken regularly, there is no scientific evidence that demonstrates the real impact of cinnamon on the start of a period.

The only link that seems to exist between cinnamon and the menstrual cycle, according to some studies, is that cinnamon tea seems to help reduce menstrual discomfort. This is because it is capable of reducing prostaglandin levels, increasing endorphin levels and improving blood circulation. It can be effective in relieving PMS symptoms and particularly menstrual cramps during a period.

Additionally, it was observed that consuming the right quantity of cinnamon tea (as recommended by a medicinal plant specialist or naturopath) has a relaxing effect on the uterus and decreases uterine contractions in those with dysmenorrhea, or pain during periods. It also helps decrease menstrual flow in women who have heavy periods.

Can I take cinnamon tea while pregnant?

Thus far, there are no studies to confirm whether cinnamon tea made with Cinnamomum zeylanicum causes side effects in pregnant women.  However, when the tea is made with Cinnamomum camphora, it may cause bleeding and other symptoms. A study carried out on mice showed that cinnamon essential oil can also increase risk for miscarriages. However, the effect on mice may not be the same as on people, so further studies are needed in order to prove that cinnamon essential oil really can cause miscarriages in humans.

Due to the fact that there are no scientific studies that indicate the possible consequences of the consumption of cinnamon tea in pregnancy, pregnant women are advised to avoid any consumption of cinnamon tea to prevent complications. 

How to make cinnamon tea

Cinnamon tea is easy and quick to prepare and it is great for improving digestion and general well-being. It can also decrease fatigue. In order to prepare the tea you need: 

Ingredients

• 1 cinnamon stick
• 1 cup of water

How to prepare the tea

Place the cinnamon stick in a pot with water and let it boil for five minutes. After this, leave it to cool down, take the cinnamon out and drink the mixture. If you wish, you can sweeten the tea to your liking.

Even though there is no scientific evidence to support that cinnamon can stimulate the onset of menstruation, it is still commonly used  for that purpose. However, if you would like to induce menstruation, there are teas for a late period that you can prepare at home, such as ginger tea.