Nutrition

Food

Reliable information about the common foods. Read about health benefits, healthy recipes, recommended daily amounts and tips for a balanced and nutritious diet.

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Diets

Everything about common diets and eating plans, including intermittent fasting, detoxing or low carb diets. Understand how these diets work, how to get started and what foods you can eat.

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Weight Loss

Check-out the most valuable tips for losing weight and keeping it off! Information about diets, teas and supplements to kick-start a healthy and balanced weight loss journey.

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Nutritional Supplements

Everything you need to know about common dietary supplements, including information about what they are for, how to take them, side effects and tips for integrating them into your diet.

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Food

Diets

Weight Loss

Nutritional Supplements

Updated Articles About Nutrition

Dragon Fruit: 9 Health Benefits, Nutrition & How to Eat (with Recipes)

12 Foods to Avoid After Getting a Tattoo

Online BMI Calculator (for Men & Women)

10 Basil Benefits for Your Health (with Nutritional Info & Recipes)

How to Lose Weight in 2 Weeks: Tips, What to Eat & Meal Plan

Ectomorph: Body Type Characteristics, Meal Plan & Food to Avoid

Candida Diet: What to Eat & Avoid During a Yeast Infection