{"id":81661,"date":"2026-07-19T13:20:00","date_gmt":"2026-07-19T16:20:00","guid":{"rendered":"https:\/\/www.tuasaude.com\/news\/?p=81661"},"modified":"2026-07-19T11:00:50","modified_gmt":"2026-07-19T14:00:50","slug":"refrigerante-e-frutose-no-radar-da-gota-metanalise-de-2025-mede-quanto-o-acucar-liquido-eleva-o-acido-urico","status":"publish","type":"post","link":"https:\/\/www.tuasaude.com\/news\/2026\/07\/19\/refrigerante-e-frutose-no-radar-da-gota-metanalise-de-2025-mede-quanto-o-acucar-liquido-eleva-o-acido-urico\/","title":{"rendered":"Refrigerante e frutose no radar da gota: metan\u00e1lise de 2025 mede quanto o a\u00e7\u00facar l\u00edquido eleva o \u00e1cido \u00farico"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O consumo frequente de refrigerantes e outras bebidas ado\u00e7adas entrou no radar da gota porque pode favorecer o aumento do <strong>\u00e1cido \u00farico<\/strong>, especialmente quando h\u00e1 excesso de frutose. A preocupa\u00e7\u00e3o n\u00e3o est\u00e1 apenas no a\u00e7\u00facar em si, mas na forma l\u00edquida, que facilita o consumo elevado sem gerar a mesma saciedade dos alimentos s\u00f3lidos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O que a metan\u00e1lise mostrou<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A an\u00e1lise apontou que bebidas ado\u00e7adas com a\u00e7\u00facar foram associadas a maior risco de <strong>hiperuricemia<\/strong>, quando o \u00e1cido \u00farico est\u00e1 elevado no sangue, e tamb\u00e9m a maior risco de gota.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os principais resultados observados foram:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maior risco de <strong>\u00e1cido \u00farico alto<\/strong> entre consumidores de bebidas a\u00e7ucaradas;<\/li>\n\n\n\n<li>Associa\u00e7\u00e3o positiva entre refrigerantes ado\u00e7ados e <strong>gota<\/strong>;<\/li>\n\n\n\n<li>Risco mais evidente em homens;<\/li>\n\n\n\n<li>Suco de fruta teve associa\u00e7\u00e3o mais modesta com hiperuricemia.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"571\" src=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_j15ovgj15ovgj15o-1024x571.jpg\" alt=\"O excesso de frutose pode aumentar a produ\u00e7\u00e3o de \u00e1cido \u00farico e favorecer crises de gota.\" class=\"wp-image-82116\" srcset=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_j15ovgj15ovgj15o-1024x571.jpg 1024w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_j15ovgj15ovgj15o-300x167.jpg 300w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_j15ovgj15ovgj15o-768x428.jpg 768w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_j15ovgj15ovgj15o-750x418.jpg 750w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_j15ovgj15ovgj15o-1140x636.jpg 1140w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_j15ovgj15ovgj15o.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">O excesso de frutose pode aumentar a produ\u00e7\u00e3o de \u00e1cido \u00farico e favorecer crises de gota.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">O estudo cient\u00edfico sobre \u00e1cido \u00farico<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Segundo a revis\u00e3o sistem\u00e1tica e metan\u00e1lise <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41190154\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Sugar-sweetened beverages and the risk of hyperuricemia and gout<\/em><\/a>, publicada na <em>Frontiers in Nutrition<\/em>, foram inclu\u00eddos 22 estudos observacionais, com 235.790 participantes, avaliando bebidas ado\u00e7adas, frutose, hiperuricemia e gota.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O estudo encontrou que o consumo de bebidas ado\u00e7adas foi associado a aumento de 33% no risco de hiperuricemia e de 21% no risco de gota. J\u00e1 a frutose foi ligada a maior risco de gota, embora a rela\u00e7\u00e3o com hiperuricemia tenha sido menos consistente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por que a frutose preocupa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A frutose \u00e9 metabolizada principalmente no f\u00edgado e pode aumentar a produ\u00e7\u00e3o de \u00e1cido \u00farico ao consumir energia celular rapidamente. Esse processo favorece a forma\u00e7\u00e3o de subst\u00e2ncias que entram na rota de produ\u00e7\u00e3o do urato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando o \u00e1cido \u00farico se acumula, pode formar cristais nas articula\u00e7\u00f5es e desencadear crises de <strong>dor intensa<\/strong>, incha\u00e7o e vermelhid\u00e3o, sinais t\u00edpicos da gota.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bebidas que merecem aten\u00e7\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O risco n\u00e3o se limita ao refrigerante tradicional. O ponto central \u00e9 o consumo frequente de bebidas com a\u00e7\u00facar adicionado ou alto teor de frutose, especialmente quando substituem \u00e1gua no dia a dia.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerantes<\/strong> comuns;<\/li>\n\n\n\n<li>Sucos industrializados e n\u00e9ctares;<\/li>\n\n\n\n<li>Ch\u00e1s prontos ado\u00e7ados;<\/li>\n\n\n\n<li>Bebidas energ\u00e9ticas;<\/li>\n\n\n\n<li>Refrescos em p\u00f3 ou bebidas ado\u00e7adas artificialmente com a\u00e7\u00facar.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"422\" src=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/convertido-638-1024x422.jpg\" alt=\"Refrigerante, Frutose e Gota: Bebidas A\u00e7ucaradas Elevam o \u00c1cido \u00darico\" class=\"wp-image-82114\" srcset=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/convertido-638-1024x422.jpg 1024w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/convertido-638-300x124.jpg 300w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/convertido-638-768x316.jpg 768w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/convertido-638-750x309.jpg 750w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/convertido-638-1140x469.jpg 1140w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/convertido-638.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Refrigerante, Frutose e Gota: Bebidas A\u00e7ucaradas Elevam o \u00c1cido \u00darico<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Como reduzir o risco na rotina<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para quem tem \u00e1cido \u00farico alto, hist\u00f3rico de gota, obesidade, diabetes ou doen\u00e7a renal, reduzir bebidas a\u00e7ucaradas pode ser uma medida simples e \u00fatil. O ideal \u00e9 priorizar \u00e1gua, \u00e1gua com g\u00e1s sem a\u00e7\u00facar e bebidas sem adi\u00e7\u00e3o de a\u00e7\u00facar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m \u00e9 importante avaliar o padr\u00e3o alimentar como um todo, incluindo \u00e1lcool, excesso de carnes, frutos do mar e ultraprocessados. Veja mais orienta\u00e7\u00f5es no guia do Tua Sa\u00fade sobre <a href=\"https:\/\/www.tuasaude.com\/acido-urico\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e1cido \u00farico alto<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Este conte\u00fado \u00e9 apenas informativo e n\u00e3o substitui a avalia\u00e7\u00e3o de um m\u00e9dico ou nutricionista.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O consumo frequente de refrigerantes e outras bebidas ado\u00e7adas entrou no radar da gota porque pode favorecer o aumento do \u00e1cido \u00farico, especialmente quando h\u00e1 excesso de frutose. A preocupa\u00e7\u00e3o n\u00e3o est\u00e1 apenas no a\u00e7\u00facar em si, mas na forma l\u00edquida, que facilita o consumo elevado sem gerar a mesma saciedade dos alimentos s\u00f3lidos. O [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":82115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"\u00e1cido \u00farico","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"\u00c1cido \u00farico: metan\u00e1lise de 2025 associa refrigerantes e bebidas a\u00e7ucaradas a maior risco de hiperuricemia e gota, especialmente entre homens adultos.","jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[111],"tags":[3186,2450,8798],"class_list":["post-81661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-bebidas-acucaradas","tag-frutose","tag-hiperuricemia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Refrigerante e frutose no radar da gota: metan\u00e1lise de 2025 mede quanto o a\u00e7\u00facar l\u00edquido eleva o \u00e1cido \u00farico - 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