{"id":74227,"date":"2026-07-05T18:55:00","date_gmt":"2026-07-05T21:55:00","guid":{"rendered":"https:\/\/www.tuasaude.com\/news\/?p=74227"},"modified":"2026-07-05T09:47:30","modified_gmt":"2026-07-05T12:47:30","slug":"lingua-dolorida-lisa-ou-com-fissuras-nao-e-so-desidratacao-o-sinal-oral-que-pode-acompanhar-falta-de-b12","status":"publish","type":"post","link":"https:\/\/www.tuasaude.com\/news\/2026\/07\/05\/lingua-dolorida-lisa-ou-com-fissuras-nao-e-so-desidratacao-o-sinal-oral-que-pode-acompanhar-falta-de-b12\/","title":{"rendered":"L\u00edngua dolorida, lisa ou com fissuras n\u00e3o \u00e9 s\u00f3 desidrata\u00e7\u00e3o: o sinal oral que pode acompanhar falta de B12"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L\u00edngua dolorida, lisa, avermelhada ou com fissuras pode ser confundida com desidrata\u00e7\u00e3o, aftas ou irrita\u00e7\u00e3o por alimentos quentes. Por\u00e9m, quando a altera\u00e7\u00e3o persiste, arde ao comer e vem junto de cansa\u00e7o, formigamento ou palidez, pode ser um sinal oral de falta de <strong>vitamina B12<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O que muda na l\u00edngua<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A defici\u00eancia de vitamina B12 pode causar <strong>glossite<\/strong>, uma inflama\u00e7\u00e3o que deixa a l\u00edngua mais sens\u00edvel, vermelha, dolorida e com apar\u00eancia lisa, por perda das pequenas papilas da superf\u00edcie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Essas altera\u00e7\u00f5es tamb\u00e9m podem vir acompanhadas de ard\u00eancia, fissuras, feridas na boca, altera\u00e7\u00e3o do paladar e desconforto para mastigar alimentos \u00e1cidos, apimentados ou muito quentes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sinais que refor\u00e7am a suspeita<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A l\u00edngua alterada n\u00e3o confirma defici\u00eancia sozinha, mas merece investiga\u00e7\u00e3o quando aparece com sintomas gerais ou neurol\u00f3gicos. Observe especialmente:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cansa\u00e7o frequente<\/strong>, fraqueza ou falta de ar aos esfor\u00e7os;<\/li>\n\n\n\n<li><strong>Formigamento<\/strong> nas m\u00e3os, p\u00e9s ou pernas;<\/li>\n\n\n\n<li>Palidez, tontura, palpita\u00e7\u00f5es ou dificuldade de concentra\u00e7\u00e3o;<\/li>\n\n\n\n<li>Feridas na boca, ardor na l\u00edngua ou perda de paladar;<\/li>\n\n\n\n<li>Irritabilidade, lapsos de mem\u00f3ria ou sensa\u00e7\u00e3o de confus\u00e3o.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-5-de-jul.-de-2026-09_46_44-1024x576.jpg\" alt=\"A defici\u00eancia de B12 pode causar glossite, ardor e altera\u00e7\u00e3o da superf\u00edcie da l\u00edngua.\" class=\"wp-image-74230\" srcset=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-5-de-jul.-de-2026-09_46_44-1024x576.jpg 1024w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-5-de-jul.-de-2026-09_46_44-300x169.jpg 300w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-5-de-jul.-de-2026-09_46_44-768x432.jpg 768w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-5-de-jul.-de-2026-09_46_44-750x422.jpg 750w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-5-de-jul.-de-2026-09_46_44-1140x641.jpg 1140w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-5-de-jul.-de-2026-09_46_44.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">A defici\u00eancia de B12 pode causar glossite, ardor e altera\u00e7\u00e3o da superf\u00edcie da l\u00edngua.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Estudo cient\u00edfico sobre vitamina B12<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Segundo o relato de caso <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17209796\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Atrophic glossitis from vitamin B12 deficiency: a case misdiagnosed as burning mouth disorder<\/em><\/a>, publicado no <em>Journal of Periodontology<\/em>, a glossite atr\u00f3fica por defici\u00eancia de B12 pode ser confundida com s\u00edndrome da boca ardente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O caso refor\u00e7a um ponto pr\u00e1tico: quando a l\u00edngua fica lisa, dolorida e ardendo de forma persistente, investigar defici\u00eancia nutricional pode evitar tratamentos inadequados e acelerar a melhora, especialmente se houver anemia ou sintomas nos nervos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quem tem maior risco<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A falta de vitamina B12 pode acontecer por baixa ingest\u00e3o ou dificuldade de absor\u00e7\u00e3o. Alguns grupos precisam de aten\u00e7\u00e3o maior:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pessoas vegetarianas estritas ou veganas sem suplementa\u00e7\u00e3o orientada;<\/li>\n\n\n\n<li>Idosos, pela menor absor\u00e7\u00e3o da vitamina com a idade;<\/li>\n\n\n\n<li>Pessoas que fizeram cirurgia bari\u00e1trica ou t\u00eam doen\u00e7a intestinal;<\/li>\n\n\n\n<li>Uso prolongado de metformina ou rem\u00e9dios que reduzem acidez do est\u00f4mago;<\/li>\n\n\n\n<li>Hist\u00f3rico de anemia perniciosa ou gastrite atr\u00f3fica.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"441\" src=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/convertido-188-1024x441.jpg\" alt=\"L\u00edngua Dolorida e Lisa: Sinal Oral de Falta de Vitamina B12\" class=\"wp-image-74228\" srcset=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/convertido-188-1024x441.jpg 1024w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/convertido-188-300x129.jpg 300w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/convertido-188-768x331.jpg 768w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/convertido-188-750x323.jpg 750w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/convertido-188-1140x491.jpg 1140w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/07\/convertido-188.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">L\u00edngua Dolorida e Lisa: Sinal Oral de Falta de Vitamina B12<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Como confirmar e cuidar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De acordo com o <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">NIH Office of Dietary Supplements<\/a>, a defici\u00eancia de B12 pode causar anemia megalobl\u00e1stica, glossite, fadiga e altera\u00e7\u00f5es neurol\u00f3gicas, como dorm\u00eancia e formigamento. A confirma\u00e7\u00e3o costuma envolver exame de vitamina B12 no sangue e, em alguns casos, \u00e1cido metilmal\u00f4nico e homociste\u00edna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O tratamento depende da causa e pode incluir ajuste alimentar, suplementa\u00e7\u00e3o oral ou injet\u00e1vel, sempre com orienta\u00e7\u00e3o profissional. Veja tamb\u00e9m os principais sintomas da <a href=\"https:\/\/www.tuasaude.com\/sintomas-da-falta-de-vitamina-b12\/\" target=\"_blank\" rel=\"noreferrer noopener\">falta de vitamina B12<\/a> e quando procurar avalia\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Este conte\u00fado \u00e9 apenas informativo e n\u00e3o substitui a avalia\u00e7\u00e3o de um m\u00e9dico.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00edngua dolorida, lisa, avermelhada ou com fissuras pode ser confundida com desidrata\u00e7\u00e3o, aftas ou irrita\u00e7\u00e3o por alimentos quentes. Por\u00e9m, quando a altera\u00e7\u00e3o persiste, arde ao comer e vem junto de cansa\u00e7o, formigamento ou palidez, pode ser um sinal oral de falta de vitamina B12. O que muda na l\u00edngua A defici\u00eancia de vitamina B12 pode [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":74229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"vitamina B12","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Falta de vitamina B12 pode causar l\u00edngua dolorida, lisa ou com fissuras. Entenda sinais associados, grupos de risco e quando investigar.","jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[111],"tags":[1182,7782,7783],"class_list":["post-74227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-deficiencia-de-b12","tag-glossite","tag-lingua-dolorida"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u00edngua dolorida, lisa ou com fissuras n\u00e3o \u00e9 s\u00f3 desidrata\u00e7\u00e3o: o sinal oral que pode acompanhar falta de B12 - Tua Sa\u00fade<\/title>\n<meta name=\"description\" content=\"Falta de vitamina B12 pode causar l\u00edngua dolorida, lisa ou com fissuras. 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