{"id":70414,"date":"2026-06-30T16:28:00","date_gmt":"2026-06-30T19:28:00","guid":{"rendered":"https:\/\/www.tuasaude.com\/news\/?p=70414"},"modified":"2026-06-29T20:48:51","modified_gmt":"2026-06-29T23:48:51","slug":"pressao-alta-nem-sempre-e-so-sal-o-papel-esquecido-do-potassio-no-equilibrio-cardiovascular","status":"publish","type":"post","link":"https:\/\/www.tuasaude.com\/news\/2026\/06\/30\/pressao-alta-nem-sempre-e-so-sal-o-papel-esquecido-do-potassio-no-equilibrio-cardiovascular\/","title":{"rendered":"Press\u00e3o alta nem sempre \u00e9 s\u00f3 sal: o papel esquecido do pot\u00e1ssio no equil\u00edbrio cardiovascular"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A press\u00e3o alta costuma ser associada ao excesso de sal, mas esse \u00e9 apenas um lado da hist\u00f3ria. O <strong>pot\u00e1ssio<\/strong>, mineral presente em frutas, verduras, legumes e feij\u00f5es, ajuda a equilibrar os efeitos do s\u00f3dio e pode ter papel importante na sa\u00fade cardiovascular.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por que o pot\u00e1ssio ajuda a press\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O pot\u00e1ssio participa do controle dos l\u00edquidos no corpo, da contra\u00e7\u00e3o muscular e do funcionamento do cora\u00e7\u00e3o. Quando a alimenta\u00e7\u00e3o tem pouco pot\u00e1ssio e muito s\u00f3dio, o organismo pode ter mais dificuldade para manter a press\u00e3o arterial em n\u00edveis adequados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Segundo a <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241504829\" target=\"_blank\" rel=\"noreferrer noopener\">OMS<\/a>, aumentar a ingest\u00e3o de pot\u00e1ssio por meio dos alimentos ajuda a reduzir a press\u00e3o arterial e o risco de doen\u00e7as cardiovasculares, AVC e doen\u00e7a coronariana em adultos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fontes de pot\u00e1ssio no prato<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A melhor forma de aumentar o pot\u00e1ssio costuma ser pela alimenta\u00e7\u00e3o, n\u00e3o por suplementos. Alimentos naturais tamb\u00e9m oferecem fibras, antioxidantes e outros nutrientes que ajudam o metabolismo.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Banana, abacate, mam\u00e3o e laranja<\/strong>;<\/li>\n\n\n\n<li>Feij\u00e3o, lentilha, gr\u00e3o-de-bico e ervilha;<\/li>\n\n\n\n<li>Batata, batata-doce, ab\u00f3bora e mandioca;<\/li>\n\n\n\n<li>Espinafre, couve, tomate e beterraba;<\/li>\n\n\n\n<li>Iogurte natural e leite, quando bem tolerados;<\/li>\n\n\n\n<li>Castanhas e sementes, em por\u00e7\u00f5es moderadas.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdnnewsimg.tuasaude.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-29-de-jun.-de-2026-16_29_07-1024x683.jpg\" alt=\"Alimentos ricos em pot\u00e1ssio ajudam a compor uma rotina mais favor\u00e1vel \u00e0 press\u00e3o arterial.\" class=\"wp-image-70646\" srcset=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-29-de-jun.-de-2026-16_29_07-1024x683.jpg 1024w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-29-de-jun.-de-2026-16_29_07-300x200.jpg 300w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-29-de-jun.-de-2026-16_29_07-768x512.jpg 768w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-29-de-jun.-de-2026-16_29_07-750x500.jpg 750w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-29-de-jun.-de-2026-16_29_07-1140x761.jpg 1140w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-29-de-jun.-de-2026-16_29_07.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Alimentos ricos em pot\u00e1ssio ajudam a compor uma rotina mais favor\u00e1vel \u00e0 press\u00e3o arterial.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">O que diz o estudo cient\u00edfico<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A revis\u00e3o sistem\u00e1tica e meta-an\u00e1lise <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23558164\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Effect of increased potassium intake on cardiovascular risk factors and disease<\/em><\/a>, publicada no <em>BMJ<\/em>, avaliou estudos sobre pot\u00e1ssio, press\u00e3o arterial e risco cardiovascular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O trabalho encontrou evid\u00eancia de que maior ingest\u00e3o de pot\u00e1ssio reduz a press\u00e3o arterial em pessoas com hipertens\u00e3o e foi associada a menor risco de AVC. Esse efeito refor\u00e7a que cuidar da press\u00e3o n\u00e3o depende apenas de cortar sal, mas tamb\u00e9m de melhorar a qualidade geral da dieta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quem precisa ter cuidado<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Apesar dos benef\u00edcios, aumentar pot\u00e1ssio n\u00e3o \u00e9 seguro para todos. Em algumas situa\u00e7\u00f5es, o mineral pode se acumular no sangue e causar problemas graves no ritmo do cora\u00e7\u00e3o.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pessoas com <strong>doen\u00e7a renal cr\u00f4nica<\/strong> ou fun\u00e7\u00e3o renal reduzida;<\/li>\n\n\n\n<li>Quem usa espironolactona ou outros diur\u00e9ticos poupadores de pot\u00e1ssio;<\/li>\n\n\n\n<li>Pessoas que usam rem\u00e9dios como IECA ou BRA para press\u00e3o ou cora\u00e7\u00e3o;<\/li>\n\n\n\n<li>Pacientes com pot\u00e1ssio alto em exames anteriores;<\/li>\n\n\n\n<li>Quem pretende usar suplemento de pot\u00e1ssio sem orienta\u00e7\u00e3o;<\/li>\n\n\n\n<li>Pessoas com hipertens\u00e3o que fazem dieta restritiva sem acompanhamento.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"441\" src=\"https:\/\/cdnnewsimg.tuasaude.com\/wp-content\/uploads\/2026\/06\/convertido-874-1024x441.jpg\" alt=\"Press\u00e3o Alta e Pot\u00e1ssio: O Mineral que Ajuda no Equil\u00edbrio Cardiovascular\" class=\"wp-image-70643\" srcset=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-874-1024x441.jpg 1024w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-874-300x129.jpg 300w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-874-768x331.jpg 768w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-874-750x323.jpg 750w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-874-1140x491.jpg 1140w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-874.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Press\u00e3o Alta e Pot\u00e1ssio: O Mineral que Ajuda no Equil\u00edbrio Cardiovascular<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Como equilibrar sal e pot\u00e1ssio<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para melhorar o equil\u00edbrio cardiovascular, reduza ultraprocessados, temperos prontos, embutidos e comidas muito salgadas. Ao mesmo tempo, aumente alimentos frescos ricos em pot\u00e1ssio, como feij\u00f5es, verduras, legumes e frutas. Veja tamb\u00e9m op\u00e7\u00f5es de <a href=\"https:\/\/www.tuasaude.com\/alimentos-ricos-em-potassio\/\" target=\"_blank\" rel=\"noreferrer noopener\">alimentos ricos em pot\u00e1ssio<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quem tem press\u00e3o alta deve medir a press\u00e3o corretamente, manter acompanhamento m\u00e9dico e n\u00e3o trocar rem\u00e9dios por mudan\u00e7as alimentares sem orienta\u00e7\u00e3o. O pot\u00e1ssio pode ser um aliado importante, mas precisa fazer parte de um plano seguro e individualizado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Este conte\u00fado \u00e9 apenas informativo e n\u00e3o substitui a avalia\u00e7\u00e3o de um m\u00e9dico.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A press\u00e3o alta costuma ser associada ao excesso de sal, mas esse \u00e9 apenas um lado da hist\u00f3ria. O pot\u00e1ssio, mineral presente em frutas, verduras, legumes e feij\u00f5es, ajuda a equilibrar os efeitos do s\u00f3dio e pode ter papel importante na sa\u00fade cardiovascular. Por que o pot\u00e1ssio ajuda a press\u00e3o O pot\u00e1ssio participa do controle [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":70867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"pot\u00e1ssio","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Press\u00e3o alta n\u00e3o depende s\u00f3 do sal: veja o papel do pot\u00e1ssio, fontes alimentares, benef\u00edcios e cuidados para equilibrar a press\u00e3o arterial.","jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[111],"tags":[1998,1278,1083],"class_list":["post-70414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-alimentos-ricos-em-potassio","tag-pressao-alta","tag-saude-cardiovascular"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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