{"id":69486,"date":"2026-06-28T10:05:00","date_gmt":"2026-06-28T13:05:00","guid":{"rendered":"https:\/\/www.tuasaude.com\/news\/?p=69486"},"modified":"2026-06-27T23:24:12","modified_gmt":"2026-06-28T02:24:12","slug":"pressao-alta-nao-depende-so-do-sal-o-mineral-que-a-oms-associa-ao-equilibrio-da-pressao-arterial","status":"publish","type":"post","link":"https:\/\/www.tuasaude.com\/news\/2026\/06\/28\/pressao-alta-nao-depende-so-do-sal-o-mineral-que-a-oms-associa-ao-equilibrio-da-pressao-arterial\/","title":{"rendered":"Press\u00e3o alta n\u00e3o depende s\u00f3 do sal: o mineral que a OMS associa ao equil\u00edbrio da press\u00e3o arterial"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A press\u00e3o alta costuma ser associada ao excesso de sal, mas o equil\u00edbrio da press\u00e3o arterial tamb\u00e9m depende de outro mineral essencial: o <strong>pot\u00e1ssio<\/strong>. A rela\u00e7\u00e3o entre <strong>pot\u00e1ssio e press\u00e3o<\/strong> chama aten\u00e7\u00e3o porque esse nutriente ajuda o corpo a lidar melhor com o s\u00f3dio e participa do controle dos l\u00edquidos no organismo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como o pot\u00e1ssio ajuda na press\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O pot\u00e1ssio atua junto com o s\u00f3dio no equil\u00edbrio de \u00e1gua dentro e fora das c\u00e9lulas. Quando a alimenta\u00e7\u00e3o tem muito s\u00f3dio e pouco pot\u00e1ssio, o corpo pode reter mais l\u00edquido, o que favorece o aumento da <strong>press\u00e3o arterial<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Segundo a <a href=\"https:\/\/www.who.int\/tools\/elena\/interventions\/potassium-cvd-adults\" target=\"_blank\" rel=\"noreferrer noopener\">OMS<\/a>, aumentar a ingest\u00e3o de pot\u00e1ssio por meio dos alimentos ajuda a reduzir a press\u00e3o arterial e o risco de doen\u00e7as cardiovasculares, AVC e doen\u00e7a coronariana em adultos. A entidade sugere pelo menos 3510 mg de pot\u00e1ssio por dia para adultos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alimentos ricos em pot\u00e1ssio<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O ideal \u00e9 obter pot\u00e1ssio pela alimenta\u00e7\u00e3o, especialmente com frutas, verduras, legumes, feij\u00f5es e tub\u00e9rculos. Esses alimentos tamb\u00e9m oferecem fibras, antioxidantes e outros nutrientes importantes para o cora\u00e7\u00e3o.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Banana<\/strong>, abacate, mel\u00e3o e laranja;<\/li>\n\n\n\n<li>Batata, batata-doce, mandioca e inhame;<\/li>\n\n\n\n<li>Feij\u00e3o, lentilha, gr\u00e3o-de-bico e ervilha;<\/li>\n\n\n\n<li>Espinafre, couve, tomate e beterraba;<\/li>\n\n\n\n<li>Iogurte natural, leite e algumas oleaginosas.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"558\" src=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_5298o85298o85298-1024x558.jpg\" alt=\"O pot\u00e1ssio dos alimentos pode ajudar no equil\u00edbrio da press\u00e3o arterial dentro de uma rotina saud\u00e1vel.\" class=\"wp-image-69490\" srcset=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_5298o85298o85298-1024x558.jpg 1024w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_5298o85298o85298-300x164.jpg 300w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_5298o85298o85298-768x419.jpg 768w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_5298o85298o85298-750x409.jpg 750w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_5298o85298o85298-1140x622.jpg 1140w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_5298o85298o85298.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">O pot\u00e1ssio dos alimentos pode ajudar no equil\u00edbrio da press\u00e3o arterial dentro de uma rotina saud\u00e1vel.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Estudo cient\u00edfico sobre pot\u00e1ssio e press\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A liga\u00e7\u00e3o entre pot\u00e1ssio e press\u00e3o arterial foi analisada na revis\u00e3o sistem\u00e1tica com meta-an\u00e1lises <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23558164\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Effect of increased potassium intake on cardiovascular risk factors and disease<\/em><\/a>, publicada no <em>BMJ<\/em>. O estudo reuniu evid\u00eancias sobre o impacto do aumento do pot\u00e1ssio em fatores de risco cardiovascular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os autores observaram que maior ingest\u00e3o de pot\u00e1ssio reduziu a press\u00e3o arterial em pessoas com hipertens\u00e3o, sem efeitos negativos relevantes sobre lip\u00eddios, catecolaminas ou fun\u00e7\u00e3o renal em adultos avaliados. A an\u00e1lise tamb\u00e9m associou maior consumo de pot\u00e1ssio a menor risco de AVC.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quem deve ter cuidado<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Apesar dos benef\u00edcios, aumentar pot\u00e1ssio n\u00e3o \u00e9 indicado da mesma forma para todos. Em algumas situa\u00e7\u00f5es, o excesso pode se acumular no sangue e causar problemas, especialmente quando os rins n\u00e3o conseguem eliminar o mineral adequadamente.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pessoas com <strong>doen\u00e7a renal cr\u00f4nica<\/strong>;<\/li>\n\n\n\n<li>Quem usa diur\u00e9ticos poupadores de pot\u00e1ssio;<\/li>\n\n\n\n<li>Quem toma rem\u00e9dios para press\u00e3o, como IECA ou BRA;<\/li>\n\n\n\n<li>Pessoas com hist\u00f3rico de pot\u00e1ssio alto no sangue;<\/li>\n\n\n\n<li>Quem faz suplementa\u00e7\u00e3o sem orienta\u00e7\u00e3o profissional.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"422\" src=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-839-1024x422.jpg\" alt=\"Press\u00e3o Alta: O Mineral que Ajuda a Equilibrar o S\u00f3dio no Corpo\" class=\"wp-image-69489\" srcset=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-839-1024x422.jpg 1024w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-839-300x124.jpg 300w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-839-768x316.jpg 768w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-839-750x309.jpg 750w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-839-1140x469.jpg 1140w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-839.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Press\u00e3o Alta: O Mineral que Ajuda a Equilibrar o S\u00f3dio no Corpo<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Como ajustar a dieta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para melhorar o equil\u00edbrio entre s\u00f3dio e pot\u00e1ssio, o caminho mais seguro \u00e9 reduzir ultraprocessados, embutidos, temperos prontos e salgadinhos, enquanto aumenta alimentos naturais no prato. Esse ajuste costuma ser mais eficiente do que focar apenas em um alimento isolado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Veja tamb\u00e9m op\u00e7\u00f5es de <a href=\"https:\/\/www.tuasaude.com\/alimentos-ricos-em-potassio\/\" target=\"_blank\" rel=\"noreferrer noopener\">alimentos ricos em pot\u00e1ssio<\/a> e converse com um profissional de sa\u00fade se j\u00e1 tiver press\u00e3o alta, doen\u00e7a renal ou usar medicamentos cont\u00ednuos. O controle da press\u00e3o tamb\u00e9m depende de peso adequado, atividade f\u00edsica, sono, menor consumo de \u00e1lcool e acompanhamento m\u00e9dico regular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Este conte\u00fado \u00e9 apenas informativo e n\u00e3o substitui a avalia\u00e7\u00e3o de um m\u00e9dico.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A press\u00e3o alta costuma ser associada ao excesso de sal, mas o equil\u00edbrio da press\u00e3o arterial tamb\u00e9m depende de outro mineral essencial: o pot\u00e1ssio. A rela\u00e7\u00e3o entre pot\u00e1ssio e press\u00e3o chama aten\u00e7\u00e3o porque esse nutriente ajuda o corpo a lidar melhor com o s\u00f3dio e participa do controle dos l\u00edquidos no organismo. Como o pot\u00e1ssio [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":69491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"pot\u00e1ssio e press\u00e3o","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Pot\u00e1ssio e press\u00e3o arterial: veja como o mineral ajuda no equil\u00edbrio da press\u00e3o, alimentos ricos e quem deve ter cuidado antes de aumentar o consumo.","jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[1],"tags":[1998,118,3890],"class_list":["post-69486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turismo","tag-alimentos-ricos-em-potassio","tag-pressao-arterial","tag-sodio-e-potassio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Press\u00e3o alta n\u00e3o depende s\u00f3 do sal: o mineral que a OMS associa ao equil\u00edbrio da press\u00e3o arterial - Tua Sa\u00fade<\/title>\n<meta name=\"description\" content=\"Pot\u00e1ssio e press\u00e3o arterial: veja como o mineral ajuda no equil\u00edbrio da press\u00e3o, alimentos ricos e quem deve ter cuidado antes de aumentar o consumo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tuasaude.com\/news\/2026\/06\/28\/pressao-alta-nao-depende-so-do-sal-o-mineral-que-a-oms-associa-ao-equilibrio-da-pressao-arterial\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Press\u00e3o alta n\u00e3o depende s\u00f3 do sal: o mineral que a OMS associa ao equil\u00edbrio da press\u00e3o arterial - Tua Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Pot\u00e1ssio e press\u00e3o arterial: veja como o mineral ajuda no equil\u00edbrio da press\u00e3o, alimentos ricos e quem deve ter cuidado antes de aumentar o consumo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tuasaude.com\/news\/2026\/06\/28\/pressao-alta-nao-depende-so-do-sal-o-mineral-que-a-oms-associa-ao-equilibrio-da-pressao-arterial\/\" \/>\n<meta property=\"og:site_name\" content=\"Tua Sa\u00fade\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-28T13:05:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_rprl4jrprl4jrprl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"698\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeferson Henrique\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeferson Henrique\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Press\u00e3o alta n\u00e3o depende s\u00f3 do sal: o mineral que a OMS associa ao equil\u00edbrio da press\u00e3o arterial - Tua Sa\u00fade","description":"Pot\u00e1ssio e press\u00e3o arterial: veja como o mineral ajuda no equil\u00edbrio da press\u00e3o, alimentos ricos e quem deve ter cuidado antes de aumentar o consumo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tuasaude.com\/news\/2026\/06\/28\/pressao-alta-nao-depende-so-do-sal-o-mineral-que-a-oms-associa-ao-equilibrio-da-pressao-arterial\/","og_locale":"pt_BR","og_type":"article","og_title":"Press\u00e3o alta n\u00e3o depende s\u00f3 do sal: o mineral que a OMS associa ao equil\u00edbrio da press\u00e3o arterial - Tua Sa\u00fade","og_description":"Pot\u00e1ssio e press\u00e3o arterial: veja como o mineral ajuda no equil\u00edbrio da press\u00e3o, alimentos ricos e quem deve ter cuidado antes de aumentar o consumo.","og_url":"https:\/\/www.tuasaude.com\/news\/2026\/06\/28\/pressao-alta-nao-depende-so-do-sal-o-mineral-que-a-oms-associa-ao-equilibrio-da-pressao-arterial\/","og_site_name":"Tua Sa\u00fade","article_published_time":"2026-06-28T13:05:00+00:00","og_image":[{"width":1280,"height":698,"url":"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_rprl4jrprl4jrprl.jpg","type":"image\/jpeg"}],"author":"Jeferson Henrique","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Jeferson Henrique","Est. tempo de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/28\/pressao-alta-nao-depende-so-do-sal-o-mineral-que-a-oms-associa-ao-equilibrio-da-pressao-arterial\/#article","isPartOf":{"@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/28\/pressao-alta-nao-depende-so-do-sal-o-mineral-que-a-oms-associa-ao-equilibrio-da-pressao-arterial\/"},"author":{"name":"Jeferson Henrique","@id":"https:\/\/www.tuasaude.com\/news\/#\/schema\/person\/963d63d4e1f0c81f5f3a70ba4bcb0ef7"},"headline":"Press\u00e3o alta n\u00e3o depende s\u00f3 do sal: o mineral que a OMS associa ao equil\u00edbrio da press\u00e3o arterial","datePublished":"2026-06-28T13:05:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/28\/pressao-alta-nao-depende-so-do-sal-o-mineral-que-a-oms-associa-ao-equilibrio-da-pressao-arterial\/"},"wordCount":609,"commentCount":0,"image":{"@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/28\/pressao-alta-nao-depende-so-do-sal-o-mineral-que-a-oms-associa-ao-equilibrio-da-pressao-arterial\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_rprl4jrprl4jrprl.jpg","keywords":["alimentos ricos em pot\u00e1ssio","press\u00e3o arterial","s\u00f3dio e pot\u00e1ssio"],"articleSection":["Turismo"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tuasaude.com\/news\/2026\/06\/28\/pressao-alta-nao-depende-so-do-sal-o-mineral-que-a-oms-associa-ao-equilibrio-da-pressao-arterial\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/28\/pressao-alta-nao-depende-so-do-sal-o-mineral-que-a-oms-associa-ao-equilibrio-da-pressao-arterial\/","url":"https:\/\/www.tuasaude.com\/news\/2026\/06\/28\/pressao-alta-nao-depende-so-do-sal-o-mineral-que-a-oms-associa-ao-equilibrio-da-pressao-arterial\/","name":"Press\u00e3o alta n\u00e3o depende s\u00f3 do sal: o mineral que a OMS associa ao equil\u00edbrio da press\u00e3o arterial - Tua Sa\u00fade","isPartOf":{"@id":"https:\/\/www.tuasaude.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/28\/pressao-alta-nao-depende-so-do-sal-o-mineral-que-a-oms-associa-ao-equilibrio-da-pressao-arterial\/#primaryimage"},"image":{"@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/28\/pressao-alta-nao-depende-so-do-sal-o-mineral-que-a-oms-associa-ao-equilibrio-da-pressao-arterial\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_rprl4jrprl4jrprl.jpg","datePublished":"2026-06-28T13:05:00+00:00","author":{"@id":"https:\/\/www.tuasaude.com\/news\/#\/schema\/person\/963d63d4e1f0c81f5f3a70ba4bcb0ef7"},"description":"Pot\u00e1ssio e press\u00e3o arterial: veja como o mineral ajuda no equil\u00edbrio da press\u00e3o, alimentos ricos e quem deve ter cuidado antes de aumentar o consumo.","breadcrumb":{"@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/28\/pressao-alta-nao-depende-so-do-sal-o-mineral-que-a-oms-associa-ao-equilibrio-da-pressao-arterial\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tuasaude.com\/news\/2026\/06\/28\/pressao-alta-nao-depende-so-do-sal-o-mineral-que-a-oms-associa-ao-equilibrio-da-pressao-arterial\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/28\/pressao-alta-nao-depende-so-do-sal-o-mineral-que-a-oms-associa-ao-equilibrio-da-pressao-arterial\/#primaryimage","url":"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_rprl4jrprl4jrprl.jpg","contentUrl":"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_rprl4jrprl4jrprl.jpg","width":1280,"height":698,"caption":"O aumento de pot\u00e1ssio deve considerar alimenta\u00e7\u00e3o, rins, medicamentos e orienta\u00e7\u00e3o profissional."},{"@type":"BreadcrumbList","@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/28\/pressao-alta-nao-depende-so-do-sal-o-mineral-que-a-oms-associa-ao-equilibrio-da-pressao-arterial\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.tuasaude.com\/news\/"},{"@type":"ListItem","position":2,"name":"Press\u00e3o alta n\u00e3o depende s\u00f3 do sal: o mineral que a OMS associa ao equil\u00edbrio da press\u00e3o arterial"}]},{"@type":"WebSite","@id":"https:\/\/www.tuasaude.com\/news\/#website","url":"https:\/\/www.tuasaude.com\/news\/","name":"Tua Sa\u00fade","description":"Seu site de sa\u00fade","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tuasaude.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/www.tuasaude.com\/news\/#\/schema\/person\/963d63d4e1f0c81f5f3a70ba4bcb0ef7","name":"Jeferson Henrique","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.tuasaude.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1a476a54a48eb3cdea5dd2f016708263892c6b9f5e54b641df7c65e980fd6f69?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1a476a54a48eb3cdea5dd2f016708263892c6b9f5e54b641df7c65e980fd6f69?s=96&d=mm&r=g","caption":"Jeferson Henrique"},"sameAs":["https:\/\/www.tuasaude.com\/news\/"],"url":"https:\/\/www.tuasaude.com\/news\/author\/jeferson-henrique\/"}]}},"_links":{"self":[{"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/posts\/69486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/comments?post=69486"}],"version-history":[{"count":1,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/posts\/69486\/revisions"}],"predecessor-version":[{"id":69492,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/posts\/69486\/revisions\/69492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/media\/69491"}],"wp:attachment":[{"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/media?parent=69486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/categories?post=69486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/tags?post=69486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}