{"id":66376,"date":"2026-06-24T16:15:00","date_gmt":"2026-06-24T19:15:00","guid":{"rendered":"https:\/\/www.tuasaude.com\/news\/?p=66376"},"modified":"2026-06-23T17:18:08","modified_gmt":"2026-06-23T20:18:08","slug":"degeneracao-macular-habitos-diarios-simples-para-manter-a-saude-dos-seus-olhos","status":"publish","type":"post","link":"https:\/\/www.tuasaude.com\/news\/2026\/06\/24\/degeneracao-macular-habitos-diarios-simples-para-manter-a-saude-dos-seus-olhos\/","title":{"rendered":"Degenera\u00e7\u00e3o macular: h\u00e1bitos di\u00e1rios simples para manter a sa\u00fade dos seus olhos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A degenera\u00e7\u00e3o macular \u00e9 uma doen\u00e7a que afeta a m\u00e1cula, regi\u00e3o central da retina respons\u00e1vel pela vis\u00e3o de detalhes, leitura e reconhecimento de rostos. Embora seja mais comum com o envelhecimento, alguns h\u00e1bitos di\u00e1rios ajudam a proteger a sa\u00fade dos olhos, como consumir alimentos ricos em lute\u00edna e zeaxantina, usar \u00f3culos de sol, n\u00e3o fumar, controlar press\u00e3o e colesterol e fazer exames oftalmol\u00f3gicos regulares.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O que \u00e9 degenera\u00e7\u00e3o macular?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/www.tuasaude.com\/degeneracao-da-retina\/\" target=\"_blank\" rel=\"noreferrer noopener\">degenera\u00e7\u00e3o macular<\/a>, tamb\u00e9m chamada de degenera\u00e7\u00e3o macular relacionada \u00e0 idade, acontece quando a m\u00e1cula perde parte da sua fun\u00e7\u00e3o. Com isso, a vis\u00e3o central pode ficar emba\u00e7ada, distorcida ou com uma mancha escura no centro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A doen\u00e7a n\u00e3o costuma causar dor e pode evoluir de forma silenciosa no in\u00edcio. Por isso, a avalia\u00e7\u00e3o com oftalmologista \u00e9 essencial, especialmente ap\u00f3s os 50 anos, em pessoas com hist\u00f3rico familiar, fumantes ou com doen\u00e7as cardiovasculares.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O que o estudo AREDS2 mostra sobre nutrientes?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Segundo o ensaio cl\u00ednico randomizado <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23644932\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lutein + zeaxanthin and omega-3 fatty acids for age-related macular degeneration: the Age-Related Eye Disease Study 2 randomized clinical trial<\/a>, publicado no <em>JAMA<\/em>, a lute\u00edna e a zeaxantina foram avaliadas em f\u00f3rmulas nutricionais para degenera\u00e7\u00e3o macular relacionada \u00e0 idade. O estudo mostrou que esses carotenoides podem ser uma alternativa ao betacaroteno em f\u00f3rmulas espec\u00edficas, especialmente pela seguran\u00e7a em fumantes e ex-fumantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esse resultado n\u00e3o significa que qualquer suplemento deva ser usado por conta pr\u00f3pria. Na oftalmologia, a indica\u00e7\u00e3o depende do est\u00e1gio da doen\u00e7a, do risco individual e dos exames de retina.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cdnnewsimg.tuasaude.com\/wp-content\/uploads\/2026\/06\/genetica-29-5-1024x576.jpg\" alt=\"Quatro pilares ajudam a proteger a m\u00e1cula e reduzir riscos para a vis\u00e3o.\" class=\"wp-image-66405\" srcset=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/genetica-29-5-1024x576.jpg 1024w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/genetica-29-5-300x169.jpg 300w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/genetica-29-5-768x432.jpg 768w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/genetica-29-5-750x422.jpg 750w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/genetica-29-5-1140x641.jpg 1140w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/genetica-29-5.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Quatro pilares ajudam a proteger a m\u00e1cula e reduzir riscos para a vis\u00e3o.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Quais h\u00e1bitos protegem a m\u00e1cula?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alguns cuidados di\u00e1rios reduzem fatores associados ao envelhecimento da retina e \u00e0 piora da vis\u00e3o.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u00e3o fumar:<\/strong> o cigarro aumenta o estresse oxidativo e \u00e9 um dos fatores modific\u00e1veis mais importantes para degenera\u00e7\u00e3o macular.<\/li>\n\n\n\n<li><strong>Usar \u00f3culos de sol:<\/strong> lentes com prote\u00e7\u00e3o UVA e UVB ajudam a reduzir a exposi\u00e7\u00e3o dos olhos \u00e0 radia\u00e7\u00e3o solar.<\/li>\n\n\n\n<li><strong>Controlar a press\u00e3o arterial:<\/strong> altera\u00e7\u00f5es vasculares podem prejudicar a circula\u00e7\u00e3o da retina e devem ser acompanhadas regularmente.<\/li>\n\n\n\n<li><strong>Manter colesterol sob controle:<\/strong> cuidar do perfil lip\u00eddico ajuda a proteger vasos sangu\u00edneos, inclusive os pequenos vasos dos olhos.<\/li>\n\n\n\n<li><strong>Praticar atividade f\u00edsica moderada:<\/strong> caminhar, nadar ou pedalar ajuda no controle do peso, da press\u00e3o e da sa\u00fade cardiovascular.<\/li>\n\n\n\n<li><strong>Fazer exame de fundo de olho:<\/strong> esse exame permite observar retina, m\u00e1cula e nervo \u00f3ptico antes de sintomas importantes aparecerem.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">O que comer para cuidar da vis\u00e3o?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A alimenta\u00e7\u00e3o n\u00e3o cura a degenera\u00e7\u00e3o macular, mas fornece nutrientes importantes para a retina.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Couve e espinafre:<\/strong> s\u00e3o fontes de lute\u00edna e zeaxantina, pigmentos antioxidantes concentrados na m\u00e1cula.<\/li>\n\n\n\n<li><strong>Br\u00f3colis e r\u00facula:<\/strong> ajudam a aumentar a ingest\u00e3o de carotenoides e compostos protetores.<\/li>\n\n\n\n<li><strong>Ovos:<\/strong> a gema cont\u00e9m lute\u00edna e zeaxantina, mas deve ser consumida conforme orienta\u00e7\u00e3o nutricional individual.<\/li>\n\n\n\n<li><strong>Milho e ab\u00f3bora:<\/strong> fornecem carotenoides que contribuem para a sa\u00fade ocular.<\/li>\n\n\n\n<li><strong>Peixes ricos em \u00f4mega-3:<\/strong> sardinha, salm\u00e3o e atum ajudam na sa\u00fade da retina e na lubrifica\u00e7\u00e3o ocular.<\/li>\n\n\n\n<li><strong>Frutas c\u00edtricas:<\/strong> laranja, acerola e kiwi oferecem vitamina C, antioxidante importante para os tecidos oculares.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"571\" src=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Ilustracao_cientifica_detalhada_do_olho_202606231605-1024x571.jpeg\" alt=\"Degenera\u00e7\u00e3o macular: h\u00e1bitos di\u00e1rios simples para manter a sa\u00fade dos seus olhos\" class=\"wp-image-66474\" srcset=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Ilustracao_cientifica_detalhada_do_olho_202606231605-1024x571.jpeg 1024w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Ilustracao_cientifica_detalhada_do_olho_202606231605-300x167.jpeg 300w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Ilustracao_cientifica_detalhada_do_olho_202606231605-768x428.jpeg 768w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Ilustracao_cientifica_detalhada_do_olho_202606231605-750x418.jpeg 750w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Ilustracao_cientifica_detalhada_do_olho_202606231605-1140x636.jpeg 1140w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Ilustracao_cientifica_detalhada_do_olho_202606231605.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vis\u00e3o emba\u00e7ada, linhas tortas ou manchas no centro da vis\u00e3o merecem avalia\u00e7\u00e3o oftalmol\u00f3gica.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Quando procurar um oftalmologista?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Procure avalia\u00e7\u00e3o se notar vis\u00e3o central emba\u00e7ada, linhas retas parecendo tortas, dificuldade para ler, manchas escuras no centro da vis\u00e3o ou perda de nitidez em um dos olhos. Esses sinais exigem investiga\u00e7\u00e3o, mesmo quando aparecem de forma leve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, quem tem <a href=\"https:\/\/www.tuasaude.com\/pressao-alta\/\" target=\"_blank\" rel=\"noreferrer noopener\">press\u00e3o alta<\/a>, colesterol elevado, diabetes, hist\u00f3rico familiar de doen\u00e7as da retina ou mais de 50 anos deve manter consultas oftalmol\u00f3gicas regulares. Veja tamb\u00e9m op\u00e7\u00f5es de <a href=\"https:\/\/www.tuasaude.com\/luteina\/\" target=\"_blank\" rel=\"noreferrer noopener\">alimentos ricos em lute\u00edna<\/a> que podem fazer parte de uma rotina alimentar voltada \u00e0 sa\u00fade dos olhos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Este conte\u00fado \u00e9 apenas informativo e n\u00e3o substitui avalia\u00e7\u00e3o m\u00e9dica. Em caso de vis\u00e3o emba\u00e7ada, manchas na vis\u00e3o, distor\u00e7\u00e3o de imagens ou suspeita de degenera\u00e7\u00e3o macular, procure orienta\u00e7\u00e3o de um oftalmologista.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A degenera\u00e7\u00e3o macular \u00e9 uma doen\u00e7a que afeta a m\u00e1cula, regi\u00e3o central da retina respons\u00e1vel pela vis\u00e3o de detalhes, leitura e reconhecimento de rostos. Embora seja mais comum com o envelhecimento, alguns h\u00e1bitos di\u00e1rios ajudam a proteger a sa\u00fade dos olhos, como consumir alimentos ricos em lute\u00edna e zeaxantina, usar \u00f3culos de sol, n\u00e3o fumar, [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":66483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"degenera\u00e7\u00e3o macular","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Degenera\u00e7\u00e3o macular pode afetar a vis\u00e3o central de forma silenciosa. Veja quais h\u00e1bitos ajudam a proteger a m\u00e1cula e a sa\u00fade dos olhos.","jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[111],"tags":[5043,1122,136,888],"class_list":["post-66376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-degeneracao-macular","tag-olhos","tag-saude","tag-visao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Degenera\u00e7\u00e3o macular: h\u00e1bitos di\u00e1rios simples para manter a sa\u00fade dos seus olhos - Tua Sa\u00fade<\/title>\n<meta name=\"description\" content=\"Degenera\u00e7\u00e3o macular pode afetar a vis\u00e3o central de forma silenciosa. Veja quais h\u00e1bitos ajudam a proteger a m\u00e1cula e a sa\u00fade dos olhos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tuasaude.com\/news\/2026\/06\/24\/degeneracao-macular-habitos-diarios-simples-para-manter-a-saude-dos-seus-olhos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Degenera\u00e7\u00e3o macular: h\u00e1bitos di\u00e1rios simples para manter a sa\u00fade dos seus olhos - Tua Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Degenera\u00e7\u00e3o macular pode afetar a vis\u00e3o central de forma silenciosa. Veja quais h\u00e1bitos ajudam a proteger a m\u00e1cula e a sa\u00fade dos olhos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tuasaude.com\/news\/2026\/06\/24\/degeneracao-macular-habitos-diarios-simples-para-manter-a-saude-dos-seus-olhos\/\" \/>\n<meta property=\"og:site_name\" content=\"Tua Sa\u00fade\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-24T19:15:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Pessoa_fazendo_exame_oftalmologi\u2026_202606231605.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"714\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gessika Julia Carvalho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gessika Julia Carvalho\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Degenera\u00e7\u00e3o macular: h\u00e1bitos di\u00e1rios simples para manter a sa\u00fade dos seus olhos - Tua Sa\u00fade","description":"Degenera\u00e7\u00e3o macular pode afetar a vis\u00e3o central de forma silenciosa. Veja quais h\u00e1bitos ajudam a proteger a m\u00e1cula e a sa\u00fade dos olhos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tuasaude.com\/news\/2026\/06\/24\/degeneracao-macular-habitos-diarios-simples-para-manter-a-saude-dos-seus-olhos\/","og_locale":"pt_BR","og_type":"article","og_title":"Degenera\u00e7\u00e3o macular: h\u00e1bitos di\u00e1rios simples para manter a sa\u00fade dos seus olhos - Tua Sa\u00fade","og_description":"Degenera\u00e7\u00e3o macular pode afetar a vis\u00e3o central de forma silenciosa. Veja quais h\u00e1bitos ajudam a proteger a m\u00e1cula e a sa\u00fade dos olhos.","og_url":"https:\/\/www.tuasaude.com\/news\/2026\/06\/24\/degeneracao-macular-habitos-diarios-simples-para-manter-a-saude-dos-seus-olhos\/","og_site_name":"Tua Sa\u00fade","article_published_time":"2026-06-24T19:15:00+00:00","og_image":[{"width":1280,"height":714,"url":"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Pessoa_fazendo_exame_oftalmologi\u2026_202606231605.jpeg","type":"image\/jpeg"}],"author":"Gessika Julia Carvalho","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Gessika Julia Carvalho","Est. tempo de leitura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/24\/degeneracao-macular-habitos-diarios-simples-para-manter-a-saude-dos-seus-olhos\/#article","isPartOf":{"@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/24\/degeneracao-macular-habitos-diarios-simples-para-manter-a-saude-dos-seus-olhos\/"},"author":{"name":"Gessika Julia Carvalho","@id":"https:\/\/www.tuasaude.com\/news\/#\/schema\/person\/2e9df841be69ec84f5d20ddb8d273ac2"},"headline":"Degenera\u00e7\u00e3o macular: h\u00e1bitos di\u00e1rios simples para manter a sa\u00fade dos seus olhos","datePublished":"2026-06-24T19:15:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/24\/degeneracao-macular-habitos-diarios-simples-para-manter-a-saude-dos-seus-olhos\/"},"wordCount":742,"commentCount":0,"image":{"@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/24\/degeneracao-macular-habitos-diarios-simples-para-manter-a-saude-dos-seus-olhos\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Pessoa_fazendo_exame_oftalmologi\u2026_202606231605.jpeg","keywords":["degenera\u00e7\u00e3o macular","olhos","sa\u00fade","vis\u00e3o"],"articleSection":["Sa\u00fade"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tuasaude.com\/news\/2026\/06\/24\/degeneracao-macular-habitos-diarios-simples-para-manter-a-saude-dos-seus-olhos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/24\/degeneracao-macular-habitos-diarios-simples-para-manter-a-saude-dos-seus-olhos\/","url":"https:\/\/www.tuasaude.com\/news\/2026\/06\/24\/degeneracao-macular-habitos-diarios-simples-para-manter-a-saude-dos-seus-olhos\/","name":"Degenera\u00e7\u00e3o macular: h\u00e1bitos di\u00e1rios simples para manter a sa\u00fade dos seus olhos - Tua Sa\u00fade","isPartOf":{"@id":"https:\/\/www.tuasaude.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/24\/degeneracao-macular-habitos-diarios-simples-para-manter-a-saude-dos-seus-olhos\/#primaryimage"},"image":{"@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/24\/degeneracao-macular-habitos-diarios-simples-para-manter-a-saude-dos-seus-olhos\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Pessoa_fazendo_exame_oftalmologi\u2026_202606231605.jpeg","datePublished":"2026-06-24T19:15:00+00:00","author":{"@id":"https:\/\/www.tuasaude.com\/news\/#\/schema\/person\/2e9df841be69ec84f5d20ddb8d273ac2"},"description":"Degenera\u00e7\u00e3o macular pode afetar a vis\u00e3o central de forma silenciosa. Veja quais h\u00e1bitos ajudam a proteger a m\u00e1cula e a sa\u00fade dos olhos.","breadcrumb":{"@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/24\/degeneracao-macular-habitos-diarios-simples-para-manter-a-saude-dos-seus-olhos\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tuasaude.com\/news\/2026\/06\/24\/degeneracao-macular-habitos-diarios-simples-para-manter-a-saude-dos-seus-olhos\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/24\/degeneracao-macular-habitos-diarios-simples-para-manter-a-saude-dos-seus-olhos\/#primaryimage","url":"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Pessoa_fazendo_exame_oftalmologi\u2026_202606231605.jpeg","contentUrl":"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Pessoa_fazendo_exame_oftalmologi\u2026_202606231605.jpeg","width":1280,"height":714,"caption":"\u00d3culos de sol, exames regulares e n\u00e3o fumar s\u00e3o cuidados importantes para os olhos."},{"@type":"BreadcrumbList","@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/24\/degeneracao-macular-habitos-diarios-simples-para-manter-a-saude-dos-seus-olhos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.tuasaude.com\/news\/"},{"@type":"ListItem","position":2,"name":"Degenera\u00e7\u00e3o macular: h\u00e1bitos di\u00e1rios simples para manter a sa\u00fade dos seus olhos"}]},{"@type":"WebSite","@id":"https:\/\/www.tuasaude.com\/news\/#website","url":"https:\/\/www.tuasaude.com\/news\/","name":"Tua Sa\u00fade","description":"Su sitio web de salud","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tuasaude.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/www.tuasaude.com\/news\/#\/schema\/person\/2e9df841be69ec84f5d20ddb8d273ac2","name":"Gessika Julia Carvalho","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.tuasaude.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0fcc8769024577fd0bc6a8b766055690f76a8e8f29dfb2a2f89cf04db8d0f2d2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0fcc8769024577fd0bc6a8b766055690f76a8e8f29dfb2a2f89cf04db8d0f2d2?s=96&d=mm&r=g","caption":"Gessika Julia Carvalho"},"sameAs":["https:\/\/www.tuasaude.com\/news\/"],"url":"https:\/\/www.tuasaude.com\/news\/author\/gessika-julia\/"}]}},"_links":{"self":[{"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/posts\/66376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/comments?post=66376"}],"version-history":[{"count":2,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/posts\/66376\/revisions"}],"predecessor-version":[{"id":66503,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/posts\/66376\/revisions\/66503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/media\/66483"}],"wp:attachment":[{"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/media?parent=66376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/categories?post=66376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/tags?post=66376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}