{"id":65127,"date":"2026-06-23T10:48:00","date_gmt":"2026-06-23T13:48:00","guid":{"rendered":"https:\/\/www.tuasaude.com\/news\/?p=65127"},"modified":"2026-06-22T16:42:39","modified_gmt":"2026-06-22T19:42:39","slug":"pressao-alta-nao-depende-apenas-do-sal-o-papel-do-potassio-que-o-cdc-voltou-a-destacar","status":"publish","type":"post","link":"https:\/\/www.tuasaude.com\/news\/2026\/06\/23\/pressao-alta-nao-depende-apenas-do-sal-o-papel-do-potassio-que-o-cdc-voltou-a-destacar\/","title":{"rendered":"Press\u00e3o alta n\u00e3o depende apenas do sal: o papel do pot\u00e1ssio que o CDC voltou a destacar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Controlar a press\u00e3o alta n\u00e3o depende apenas de cortar o sal. O equil\u00edbrio entre s\u00f3dio e <strong>pot\u00e1ssio<\/strong> tamb\u00e9m importa, porque esse mineral ajuda o corpo a regular l\u00edquidos, vasos sangu\u00edneos e contra\u00e7\u00e3o muscular, fatores diretamente ligados \u00e0 press\u00e3o arterial.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por que o pot\u00e1ssio importa para a press\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O s\u00f3dio em excesso pode favorecer reten\u00e7\u00e3o de l\u00edquidos e aumento da press\u00e3o. J\u00e1 o pot\u00e1ssio ajuda a equilibrar esse efeito, facilitando a elimina\u00e7\u00e3o de s\u00f3dio pela urina e contribuindo para o relaxamento dos vasos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Segundo o <a href=\"https:\/\/www.cdc.gov\/salt\/sodium-potassium-health\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">CDC<\/a>, consumir muito s\u00f3dio e pouco pot\u00e1ssio pode aumentar a press\u00e3o arterial. O \u00f3rg\u00e3o tamb\u00e9m destaca que aumentar a ingest\u00e3o de pot\u00e1ssio pode ajudar a reduzir a press\u00e3o em pessoas com hipertens\u00e3o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sinais de que a alimenta\u00e7\u00e3o precisa de aten\u00e7\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o existe um sintoma espec\u00edfico que indique pouco pot\u00e1ssio na dieta, mas alguns padr\u00f5es alimentares sugerem desequil\u00edbrio. O alerta cresce quando h\u00e1 muita comida pronta e poucos alimentos naturais no dia a dia.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consumo frequente de embutidos, temperos prontos e ultraprocessados;<\/li>\n\n\n\n<li>Pouca ingest\u00e3o de frutas, verduras, legumes e feij\u00f5es;<\/li>\n\n\n\n<li><strong>Press\u00e3o alta<\/strong> dif\u00edcil de controlar;<\/li>\n\n\n\n<li>Excesso de sal na comida preparada em casa;<\/li>\n\n\n\n<li>Baixo consumo de alimentos frescos ao longo da semana;<\/li>\n\n\n\n<li>Hist\u00f3rico familiar de hipertens\u00e3o, AVC ou doen\u00e7as card\u00edacas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Para conhecer op\u00e7\u00f5es comuns na rotina, veja tamb\u00e9m a lista de <a href=\"https:\/\/www.tuasaude.com\/alimentos-ricos-em-potassio\/\" target=\"_blank\" rel=\"noreferrer noopener\">alimentos ricos em pot\u00e1ssio<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cdnnewsimg.tuasaude.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-21-de-jun.-de-2026-13_30_29-1024x576.jpg\" alt=\"Alimentos ricos em pot\u00e1ssio ajudam a equilibrar a alimenta\u00e7\u00e3o de quem cuida da press\u00e3o.\" class=\"wp-image-65230\" srcset=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-21-de-jun.-de-2026-13_30_29-1024x576.jpg 1024w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-21-de-jun.-de-2026-13_30_29-300x169.jpg 300w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-21-de-jun.-de-2026-13_30_29-768x432.jpg 768w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-21-de-jun.-de-2026-13_30_29-750x422.jpg 750w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-21-de-jun.-de-2026-13_30_29-1140x641.jpg 1140w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-21-de-jun.-de-2026-13_30_29.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Alimentos ricos em pot\u00e1ssio ajudam a equilibrar a alimenta\u00e7\u00e3o de quem cuida da press\u00e3o.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">O que uma revis\u00e3o cient\u00edfica mostrou<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A rela\u00e7\u00e3o entre pot\u00e1ssio e press\u00e3o arterial tamb\u00e9m foi analisada na revis\u00e3o sistem\u00e1tica com meta-an\u00e1lises <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23558164\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Effect of increased potassium intake on cardiovascular risk factors and disease<\/em><\/a>, publicada no <em>BMJ<\/em>. O estudo apontou que maior ingest\u00e3o de pot\u00e1ssio reduziu a press\u00e3o arterial em pessoas com hipertens\u00e3o, sem efeito adverso relevante sobre lip\u00eddios no sangue, catecolaminas ou fun\u00e7\u00e3o renal em adultos avaliados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esse resultado refor\u00e7a que a alimenta\u00e7\u00e3o para press\u00e3o alta deve olhar para o conjunto, n\u00e3o apenas para o saleiro. Reduzir s\u00f3dio continua importante, mas aumentar fontes naturais de pot\u00e1ssio pode ser uma parte \u00fatil da estrat\u00e9gia nutricional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Onde encontrar pot\u00e1ssio na alimenta\u00e7\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O pot\u00e1ssio aparece naturalmente em v\u00e1rios alimentos simples e acess\u00edveis. A prioridade deve ser aumentar fontes alimentares, n\u00e3o iniciar suplemento sem orienta\u00e7\u00e3o.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Banana, laranja, mel\u00e3o, abacate e frutas secas;<\/li>\n\n\n\n<li>Batata, batata-doce, mandioca e ab\u00f3bora;<\/li>\n\n\n\n<li>Feij\u00e3o, lentilha, gr\u00e3o-de-bico e ervilha;<\/li>\n\n\n\n<li>Espinafre, br\u00f3colis, couve e outras folhas verdes;<\/li>\n\n\n\n<li>Leite, iogurte e alguns peixes;<\/li>\n\n\n\n<li><strong>Comida caseira<\/strong> com menos sal e mais vegetais.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"441\" src=\"https:\/\/cdnnewsimg.tuasaude.com\/wp-content\/uploads\/2026\/06\/convertido-662-1024x441.jpg\" alt=\"Press\u00e3o Alta: O Papel do Pot\u00e1ssio Al\u00e9m da Redu\u00e7\u00e3o do Sal\" class=\"wp-image-65229\" srcset=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-662-1024x441.jpg 1024w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-662-300x129.jpg 300w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-662-768x331.jpg 768w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-662-750x323.jpg 750w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-662-1140x491.jpg 1140w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-662.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Press\u00e3o Alta: O Papel do Pot\u00e1ssio Al\u00e9m da Redu\u00e7\u00e3o do Sal<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Quando ter cuidado com o excesso<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Apesar dos benef\u00edcios, mais pot\u00e1ssio nem sempre \u00e9 melhor. Pessoas com doen\u00e7a renal, insufici\u00eancia card\u00edaca ou que usam medicamentos como alguns diur\u00e9ticos, inibidores da ECA ou bloqueadores do receptor de angiotensina devem conversar com o m\u00e9dico antes de aumentar muito a ingest\u00e3o ou usar suplementos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para quem tem press\u00e3o alta, o caminho mais seguro costuma ser ajustar a dieta com acompanhamento profissional, controlar o sal, manter peso adequado, praticar atividade f\u00edsica e seguir corretamente os rem\u00e9dios prescritos. O pot\u00e1ssio ajuda, mas n\u00e3o substitui o tratamento da hipertens\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Este conte\u00fado \u00e9 apenas informativo e n\u00e3o substitui a avalia\u00e7\u00e3o de um m\u00e9dico.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Controlar a press\u00e3o alta n\u00e3o depende apenas de cortar o sal. O equil\u00edbrio entre s\u00f3dio e pot\u00e1ssio tamb\u00e9m importa, porque esse mineral ajuda o corpo a regular l\u00edquidos, vasos sangu\u00edneos e contra\u00e7\u00e3o muscular, fatores diretamente ligados \u00e0 press\u00e3o arterial. Por que o pot\u00e1ssio importa para a press\u00e3o O s\u00f3dio em excesso pode favorecer reten\u00e7\u00e3o de [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":65910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"pot\u00e1ssio","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Press\u00e3o alta n\u00e3o depende s\u00f3 do sal: veja o papel do pot\u00e1ssio, alimentos ricos no mineral, riscos do excesso e quando buscar orienta\u00e7\u00e3o m\u00e9dica segura.","jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[111],"tags":[1119,1167,2932],"class_list":["post-65127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-hipertensao","tag-potassio","tag-sodio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Press\u00e3o alta n\u00e3o depende apenas do sal: o papel do pot\u00e1ssio que o CDC voltou a destacar - Tua Sa\u00fade<\/title>\n<meta name=\"description\" content=\"Press\u00e3o alta n\u00e3o depende s\u00f3 do sal: veja o papel do pot\u00e1ssio, alimentos ricos no mineral, riscos do excesso e quando buscar orienta\u00e7\u00e3o m\u00e9dica segura.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tuasaude.com\/news\/2026\/06\/23\/pressao-alta-nao-depende-apenas-do-sal-o-papel-do-potassio-que-o-cdc-voltou-a-destacar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Press\u00e3o alta n\u00e3o depende apenas do sal: o papel do pot\u00e1ssio que o CDC voltou a destacar - Tua Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Press\u00e3o alta n\u00e3o depende s\u00f3 do sal: veja o papel do pot\u00e1ssio, alimentos ricos no mineral, riscos do excesso e quando buscar orienta\u00e7\u00e3o m\u00e9dica segura.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tuasaude.com\/news\/2026\/06\/23\/pressao-alta-nao-depende-apenas-do-sal-o-papel-do-potassio-que-o-cdc-voltou-a-destacar\/\" \/>\n<meta property=\"og:site_name\" content=\"Tua Sa\u00fade\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-23T13:48:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Healthy_plate_with_banana_beans_202606221537.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"714\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeferson Henrique\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeferson Henrique\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Press\u00e3o alta n\u00e3o depende apenas do sal: o papel do pot\u00e1ssio que o CDC voltou a destacar - Tua Sa\u00fade","description":"Press\u00e3o alta n\u00e3o depende s\u00f3 do sal: veja o papel do pot\u00e1ssio, alimentos ricos no mineral, riscos do excesso e quando buscar orienta\u00e7\u00e3o m\u00e9dica segura.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tuasaude.com\/news\/2026\/06\/23\/pressao-alta-nao-depende-apenas-do-sal-o-papel-do-potassio-que-o-cdc-voltou-a-destacar\/","og_locale":"pt_BR","og_type":"article","og_title":"Press\u00e3o alta n\u00e3o depende apenas do sal: o papel do pot\u00e1ssio que o CDC voltou a destacar - Tua Sa\u00fade","og_description":"Press\u00e3o alta n\u00e3o depende s\u00f3 do sal: veja o papel do pot\u00e1ssio, alimentos ricos no mineral, riscos do excesso e quando buscar orienta\u00e7\u00e3o m\u00e9dica segura.","og_url":"https:\/\/www.tuasaude.com\/news\/2026\/06\/23\/pressao-alta-nao-depende-apenas-do-sal-o-papel-do-potassio-que-o-cdc-voltou-a-destacar\/","og_site_name":"Tua Sa\u00fade","article_published_time":"2026-06-23T13:48:00+00:00","og_image":[{"width":1280,"height":714,"url":"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Healthy_plate_with_banana_beans_202606221537.jpeg","type":"image\/jpeg"}],"author":"Jeferson Henrique","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Jeferson Henrique","Est. tempo de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/23\/pressao-alta-nao-depende-apenas-do-sal-o-papel-do-potassio-que-o-cdc-voltou-a-destacar\/#article","isPartOf":{"@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/23\/pressao-alta-nao-depende-apenas-do-sal-o-papel-do-potassio-que-o-cdc-voltou-a-destacar\/"},"author":{"name":"Jeferson Henrique","@id":"https:\/\/www.tuasaude.com\/news\/#\/schema\/person\/963d63d4e1f0c81f5f3a70ba4bcb0ef7"},"headline":"Press\u00e3o alta n\u00e3o depende apenas do sal: o papel do pot\u00e1ssio que o CDC voltou a destacar","datePublished":"2026-06-23T13:48:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/23\/pressao-alta-nao-depende-apenas-do-sal-o-papel-do-potassio-que-o-cdc-voltou-a-destacar\/"},"wordCount":638,"commentCount":0,"image":{"@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/23\/pressao-alta-nao-depende-apenas-do-sal-o-papel-do-potassio-que-o-cdc-voltou-a-destacar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Healthy_plate_with_banana_beans_202606221537.jpeg","keywords":["hipertens\u00e3o","pot\u00e1ssio","s\u00f3dio"],"articleSection":["Sa\u00fade"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tuasaude.com\/news\/2026\/06\/23\/pressao-alta-nao-depende-apenas-do-sal-o-papel-do-potassio-que-o-cdc-voltou-a-destacar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/23\/pressao-alta-nao-depende-apenas-do-sal-o-papel-do-potassio-que-o-cdc-voltou-a-destacar\/","url":"https:\/\/www.tuasaude.com\/news\/2026\/06\/23\/pressao-alta-nao-depende-apenas-do-sal-o-papel-do-potassio-que-o-cdc-voltou-a-destacar\/","name":"Press\u00e3o alta n\u00e3o depende apenas do sal: o papel do pot\u00e1ssio que o CDC voltou a destacar - Tua Sa\u00fade","isPartOf":{"@id":"https:\/\/www.tuasaude.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/23\/pressao-alta-nao-depende-apenas-do-sal-o-papel-do-potassio-que-o-cdc-voltou-a-destacar\/#primaryimage"},"image":{"@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/23\/pressao-alta-nao-depende-apenas-do-sal-o-papel-do-potassio-que-o-cdc-voltou-a-destacar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Healthy_plate_with_banana_beans_202606221537.jpeg","datePublished":"2026-06-23T13:48:00+00:00","author":{"@id":"https:\/\/www.tuasaude.com\/news\/#\/schema\/person\/963d63d4e1f0c81f5f3a70ba4bcb0ef7"},"description":"Press\u00e3o alta n\u00e3o depende s\u00f3 do sal: veja o papel do pot\u00e1ssio, alimentos ricos no mineral, riscos do excesso e quando buscar orienta\u00e7\u00e3o m\u00e9dica segura.","breadcrumb":{"@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/23\/pressao-alta-nao-depende-apenas-do-sal-o-papel-do-potassio-que-o-cdc-voltou-a-destacar\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tuasaude.com\/news\/2026\/06\/23\/pressao-alta-nao-depende-apenas-do-sal-o-papel-do-potassio-que-o-cdc-voltou-a-destacar\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/23\/pressao-alta-nao-depende-apenas-do-sal-o-papel-do-potassio-que-o-cdc-voltou-a-destacar\/#primaryimage","url":"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Healthy_plate_with_banana_beans_202606221537.jpeg","contentUrl":"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Healthy_plate_with_banana_beans_202606221537.jpeg","width":1280,"height":714,"caption":"Pot\u00e1ssio ajuda a equilibrar o s\u00f3dio e pode contribuir para o controle da press\u00e3o."},{"@type":"BreadcrumbList","@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/23\/pressao-alta-nao-depende-apenas-do-sal-o-papel-do-potassio-que-o-cdc-voltou-a-destacar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.tuasaude.com\/news\/"},{"@type":"ListItem","position":2,"name":"Press\u00e3o alta n\u00e3o depende apenas do sal: o papel do pot\u00e1ssio que o CDC voltou a destacar"}]},{"@type":"WebSite","@id":"https:\/\/www.tuasaude.com\/news\/#website","url":"https:\/\/www.tuasaude.com\/news\/","name":"Tua Sa\u00fade","description":"Su sitio web de salud","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tuasaude.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/www.tuasaude.com\/news\/#\/schema\/person\/963d63d4e1f0c81f5f3a70ba4bcb0ef7","name":"Jeferson Henrique","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.tuasaude.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1a476a54a48eb3cdea5dd2f016708263892c6b9f5e54b641df7c65e980fd6f69?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1a476a54a48eb3cdea5dd2f016708263892c6b9f5e54b641df7c65e980fd6f69?s=96&d=mm&r=g","caption":"Jeferson Henrique"},"sameAs":["https:\/\/www.tuasaude.com\/news\/"],"url":"https:\/\/www.tuasaude.com\/news\/author\/jeferson-henrique\/"}]}},"_links":{"self":[{"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/posts\/65127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/comments?post=65127"}],"version-history":[{"count":3,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/posts\/65127\/revisions"}],"predecessor-version":[{"id":65959,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/posts\/65127\/revisions\/65959"}],"wp:attachment":[{"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/media?parent=65127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/categories?post=65127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/tags?post=65127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}