{"id":62491,"date":"2026-06-18T10:00:00","date_gmt":"2026-06-18T13:00:00","guid":{"rendered":"https:\/\/www.tuasaude.com\/news\/?p=62491"},"modified":"2026-06-17T16:06:30","modified_gmt":"2026-06-17T19:06:30","slug":"falta-de-vitamina-d-nao-e-so-pouco-sol-quando-intestino-figado-e-absorcao-de-gordura-entram-na-conta","status":"publish","type":"post","link":"https:\/\/www.tuasaude.com\/news\/2026\/06\/18\/falta-de-vitamina-d-nao-e-so-pouco-sol-quando-intestino-figado-e-absorcao-de-gordura-entram-na-conta\/","title":{"rendered":"Falta de vitamina D n\u00e3o \u00e9 s\u00f3 pouco sol: quando intestino, f\u00edgado e absor\u00e7\u00e3o de gordura entram na conta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A falta de <strong>vitamina D<\/strong> costuma ser associada \u00e0 baixa exposi\u00e7\u00e3o ao sol, mas esse n\u00e3o \u00e9 o \u00fanico motivo. Como essa vitamina depende da absor\u00e7\u00e3o de gordura e passa por etapas no f\u00edgado e nos rins at\u00e9 ser utilizada pelo corpo, altera\u00e7\u00f5es intestinais, hep\u00e1ticas e digestivas tamb\u00e9m podem reduzir seus n\u00edveis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por que n\u00e3o \u00e9 s\u00f3 pouco sol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A pele produz vitamina D quando recebe radia\u00e7\u00e3o UVB, mas a quantidade formada varia conforme hor\u00e1rio, esta\u00e7\u00e3o do ano, cor da pele, idade, uso de roupas, protetor solar e tempo ao ar livre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, parte da vitamina D vem dos alimentos e suplementos. Segundo o <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">NIH Office of Dietary Supplements<\/a>, por ser lipossol\u00favel, sua absor\u00e7\u00e3o depende da capacidade do intestino de absorver gordura.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quando intestino e f\u00edgado interferem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Doen\u00e7as que prejudicam a digest\u00e3o ou absor\u00e7\u00e3o de gorduras podem dificultar a entrada da vitamina D no organismo. Algumas altera\u00e7\u00f5es no f\u00edgado tamb\u00e9m entram na conta, porque esse \u00f3rg\u00e3o participa do metabolismo da vitamina.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Doen\u00e7a cel\u00edaca<\/strong>, doen\u00e7a de Crohn e retocolite ulcerativa;<\/li>\n\n\n\n<li>Fibrose c\u00edstica e insufici\u00eancia pancre\u00e1tica;<\/li>\n\n\n\n<li>Algumas formas de <strong>doen\u00e7a hep\u00e1tica<\/strong>;<\/li>\n\n\n\n<li>Cirurgia bari\u00e1trica ou cirurgias intestinais;<\/li>\n\n\n\n<li>Diarreia cr\u00f4nica, fezes gordurosas ou perda de peso sem explica\u00e7\u00e3o.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/cdnnewsimg.tuasaude.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-17-de-jun.-de-2026-15_50_18-1024x682.jpg\" alt=\"A absor\u00e7\u00e3o da vitamina D depende tamb\u00e9m da digest\u00e3o de gordura e da sa\u00fade intestinal.\" class=\"wp-image-62634\" srcset=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-17-de-jun.-de-2026-15_50_18-1024x682.jpg 1024w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-17-de-jun.-de-2026-15_50_18-300x200.jpg 300w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-17-de-jun.-de-2026-15_50_18-768x512.jpg 768w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-17-de-jun.-de-2026-15_50_18-750x500.jpg 750w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-17-de-jun.-de-2026-15_50_18-1140x760.jpg 1140w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-17-de-jun.-de-2026-15_50_18.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">A absor\u00e7\u00e3o da vitamina D depende tamb\u00e9m da digest\u00e3o de gordura e da sa\u00fade intestinal.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">O que diz um estudo cient\u00edfico<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Segundo o artigo de revis\u00e3o <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36813995\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Vitamin D and malabsorptive gastrointestinal conditions: A bidirectional relationship?<\/em><\/a>, publicado no peri\u00f3dico <em>Reviews in Endocrine and Metabolic Disorders<\/em>, condi\u00e7\u00f5es gastrointestinais com m\u00e1 absor\u00e7\u00e3o podem prejudicar de forma importante o status de vitamina D.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A revis\u00e3o analisou a rela\u00e7\u00e3o entre vitamina D, doen\u00e7a cel\u00edaca, doen\u00e7as inflamat\u00f3rias intestinais e cirurgia bari\u00e1trica. Os autores destacam que avaliar e corrigir a defici\u00eancia pode ser necess\u00e1rio nesses grupos, especialmente pela rela\u00e7\u00e3o com <strong>sa\u00fade \u00f3ssea, inflama\u00e7\u00e3o e resposta ao tratamento<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sinais que podem levantar suspeita<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A defici\u00eancia de vitamina D pode ser silenciosa por muito tempo. Quando aparecem sintomas, eles costumam ser pouco espec\u00edficos e podem ser confundidos com cansa\u00e7o, sedentarismo ou dor comum do dia a dia.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dor nos ossos<\/strong> ou sensibilidade muscular;<\/li>\n\n\n\n<li>Fraqueza, cansa\u00e7o persistente ou queda de desempenho f\u00edsico;<\/li>\n\n\n\n<li>Maior risco de quedas, especialmente em idosos;<\/li>\n\n\n\n<li>Fraturas com traumas leves ou perda de massa \u00f3ssea;<\/li>\n\n\n\n<li>Defici\u00eancia recorrente mesmo usando suplemento.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"460\" src=\"https:\/\/cdnnewsimg.tuasaude.com\/wp-content\/uploads\/2026\/06\/convertido-546-1024x460.jpg\" alt=\"Falta de Vitamina D: Quando Intestino, F\u00edgado e Gordura Tamb\u00e9m Influenciam\" class=\"wp-image-62633\" srcset=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-546-1024x460.jpg 1024w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-546-300x135.jpg 300w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-546-768x345.jpg 768w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-546-750x337.jpg 750w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-546-1140x512.jpg 1140w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-546.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Falta de Vitamina D: Quando Intestino, F\u00edgado e Gordura Tamb\u00e9m Influenciam<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Como investigar com seguran\u00e7a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A principal forma de avaliar o status de vitamina D \u00e9 medir a <strong>25-hidroxivitamina D<\/strong> no sangue. Quando os n\u00edveis continuam baixos apesar de sol, alimenta\u00e7\u00e3o ou suplementa\u00e7\u00e3o, o m\u00e9dico pode investigar intestino, f\u00edgado, rins, medicamentos em uso e hist\u00f3rico de cirurgias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A reposi\u00e7\u00e3o deve ser individualizada, porque doses altas sem necessidade podem causar excesso de c\u00e1lcio no sangue e problemas nos rins. Veja tamb\u00e9m mais detalhes sobre fontes, sintomas e cuidados com a <a href=\"https:\/\/www.tuasaude.com\/para-que-serve-a-vitamina-d\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamina D<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Este conte\u00fado \u00e9 apenas informativo e n\u00e3o substitui a avalia\u00e7\u00e3o de um m\u00e9dico.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A falta de vitamina D costuma ser associada \u00e0 baixa exposi\u00e7\u00e3o ao sol, mas esse n\u00e3o \u00e9 o \u00fanico motivo. Como essa vitamina depende da absor\u00e7\u00e3o de gordura e passa por etapas no f\u00edgado e nos rins at\u00e9 ser utilizada pelo corpo, altera\u00e7\u00f5es intestinais, hep\u00e1ticas e digestivas tamb\u00e9m podem reduzir seus n\u00edveis. Por que n\u00e3o [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":62649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[111],"tags":[4905,8744,4904],"class_list":["post-62491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-25-hidroxivitamina-d","tag-absorcao-de-gordura","tag-falta-de-vitamina-d"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Falta de vitamina D n\u00e3o \u00e9 s\u00f3 pouco sol: quando intestino, f\u00edgado e absor\u00e7\u00e3o de gordura entram na conta - Tua Sa\u00fade<\/title>\n<meta name=\"description\" content=\"Entenda por que a falta de vitamina D pode envolver 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