{"id":59821,"date":"2026-06-14T16:28:00","date_gmt":"2026-06-14T19:28:00","guid":{"rendered":"https:\/\/www.tuasaude.com\/news\/?p=59821"},"modified":"2026-06-13T18:21:01","modified_gmt":"2026-06-13T21:21:01","slug":"infeccao-urinaria-de-repeticao-os-habitos-simples-que-o-cdc-recomenda-para-reduzir-o-risco","status":"publish","type":"post","link":"https:\/\/www.tuasaude.com\/news\/2026\/06\/14\/infeccao-urinaria-de-repeticao-os-habitos-simples-que-o-cdc-recomenda-para-reduzir-o-risco\/","title":{"rendered":"Infec\u00e7\u00e3o urin\u00e1ria de repeti\u00e7\u00e3o: os h\u00e1bitos simples que o CDC recomenda para reduzir o risco"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A <strong>infec\u00e7\u00e3o urin\u00e1ria<\/strong> de repeti\u00e7\u00e3o pode frustrar quem trata uma crise e, pouco tempo depois, volta a sentir ard\u00eancia, urg\u00eancia para urinar e dor no baixo ventre. Al\u00e9m de investigar causas, alguns h\u00e1bitos simples recomendados pelo CDC ajudam a reduzir o risco de novas infec\u00e7\u00f5es.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O que \u00e9 infec\u00e7\u00e3o urin\u00e1ria de repeti\u00e7\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A infec\u00e7\u00e3o urin\u00e1ria acontece quando microrganismos, geralmente bact\u00e9rias, entram no trato urin\u00e1rio e se multiplicam. Ela pode afetar bexiga, uretra e, em casos mais graves, os rins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Segundo o <a href=\"https:\/\/www.cdc.gov\/uti\/about\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">CDC<\/a>, sintomas comuns incluem dor ou ard\u00eancia ao urinar, vontade frequente de urinar, urina turva ou com sangue e c\u00f3lica ou press\u00e3o na parte inferior do abd\u00f4men. Febre, dor nas costas e calafrios podem indicar infec\u00e7\u00e3o mais alta e exigem aten\u00e7\u00e3o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">H\u00e1bitos que reduzem o risco<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As medidas de preven\u00e7\u00e3o n\u00e3o garantem que a infec\u00e7\u00e3o nunca volte, mas ajudam a diminuir situa\u00e7\u00f5es que favorecem a entrada e perman\u00eancia de bact\u00e9rias no trato urin\u00e1rio. Elas s\u00e3o especialmente \u00fateis para quem tem crises repetidas.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beba \u00e1gua ao longo do dia, salvo restri\u00e7\u00e3o m\u00e9dica;<\/li>\n\n\n\n<li><strong>N\u00e3o segure a urina<\/strong> por muitas horas;<\/li>\n\n\n\n<li>Urine ap\u00f3s a rela\u00e7\u00e3o sexual;<\/li>\n\n\n\n<li>Fa\u00e7a a higiene da frente para tr\u00e1s;<\/li>\n\n\n\n<li>Evite duchas vaginais e produtos \u00edntimos irritantes.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"558\" src=\"https:\/\/cdnnewsimg.tuasaude.com\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_t5ptett5ptett5pt-1024x558.jpg\" alt=\"Registrar sintomas e fazer exame de urina ajuda a investigar infec\u00e7\u00f5es urin\u00e1rias de repeti\u00e7\u00e3o.\" class=\"wp-image-59946\" srcset=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_t5ptett5ptett5pt-1024x558.jpg 1024w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_t5ptett5ptett5pt-300x164.jpg 300w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_t5ptett5ptett5pt-768x419.jpg 768w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_t5ptett5ptett5pt-750x409.jpg 750w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_t5ptett5ptett5pt-1140x622.jpg 1140w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_t5ptett5ptett5pt.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Registrar sintomas e fazer exame de urina ajuda a investigar infec\u00e7\u00f5es urin\u00e1rias de repeti\u00e7\u00e3o.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">O que diz um estudo cient\u00edfico<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Segundo o ensaio cl\u00ednico randomizado <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30285042\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Effect of Increased Daily Water Intake in Premenopausal Women With Recurrent Urinary Tract Infections<\/em><\/a>, publicado no <em>JAMA Internal Medicine<\/em>, aumentar a ingest\u00e3o di\u00e1ria de \u00e1gua reduziu epis\u00f3dios de cistite recorrente em mulheres na pr\u00e9-menopausa que bebiam pouco l\u00edquido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O estudo refor\u00e7a que a hidrata\u00e7\u00e3o pode ser uma estrat\u00e9gia simples para algumas pessoas, porque aumenta o volume urin\u00e1rio e favorece a elimina\u00e7\u00e3o de bact\u00e9rias pela urina. Ainda assim, a quantidade ideal deve considerar idade, clima, doen\u00e7as renais, cora\u00e7\u00e3o e uso de medicamentos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quando investigar melhor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A repeti\u00e7\u00e3o de crises merece avalia\u00e7\u00e3o m\u00e9dica, principalmente quando os sintomas voltam logo ap\u00f3s o tratamento ou quando h\u00e1 uso frequente de antibi\u00f3ticos. O objetivo \u00e9 confirmar o diagn\u00f3stico, identificar a bact\u00e9ria e evitar tratamento inadequado.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Febre<\/strong>, calafrios ou dor lombar;<\/li>\n\n\n\n<li>Sangue na urina ou dor intensa;<\/li>\n\n\n\n<li>Infec\u00e7\u00e3o urin\u00e1ria em homens, gestantes, idosos ou crian\u00e7as;<\/li>\n\n\n\n<li>Crises frequentes ap\u00f3s rela\u00e7\u00e3o sexual;<\/li>\n\n\n\n<li>Diabetes, pedra nos rins ou altera\u00e7\u00e3o anat\u00f4mica do trato urin\u00e1rio.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"441\" src=\"https:\/\/cdnnewsimg.tuasaude.com\/wp-content\/uploads\/2026\/06\/convertido-445-1024x441.jpg\" alt=\"Infec\u00e7\u00e3o Urin\u00e1ria de Repeti\u00e7\u00e3o: H\u00e1bitos Simples para Reduzir o Risco\" class=\"wp-image-59944\" srcset=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-445-1024x441.jpg 1024w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-445-300x129.jpg 300w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-445-768x331.jpg 768w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-445-750x323.jpg 750w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-445-1140x491.jpg 1140w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-445.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Infec\u00e7\u00e3o Urin\u00e1ria de Repeti\u00e7\u00e3o: H\u00e1bitos Simples para Reduzir o Risco<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">O que evitar nas crises<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o \u00e9 seguro usar antibi\u00f3tico antigo, interromper o tratamento antes do prazo ou tomar rem\u00e9dio indicado para outra pessoa. Essas atitudes podem mascarar sintomas, favorecer resist\u00eancia bacteriana e dificultar o tratamento correto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se a infec\u00e7\u00e3o urin\u00e1ria volta com frequ\u00eancia, o m\u00e9dico pode solicitar exame de urina, urocultura e avalia\u00e7\u00e3o de fatores de risco. Para entender sinais, causas e tratamento, veja tamb\u00e9m o conte\u00fado sobre <a href=\"https:\/\/www.tuasaude.com\/infeccao-do-trato-urinario\/\" target=\"_blank\" rel=\"noreferrer noopener\">infec\u00e7\u00e3o urin\u00e1ria<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Este conte\u00fado \u00e9 apenas informativo e n\u00e3o substitui a avalia\u00e7\u00e3o de um m\u00e9dico.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A infec\u00e7\u00e3o urin\u00e1ria de repeti\u00e7\u00e3o pode frustrar quem trata uma crise e, pouco tempo depois, volta a sentir ard\u00eancia, urg\u00eancia para urinar e dor no baixo ventre. Al\u00e9m de investigar causas, alguns h\u00e1bitos simples recomendados pelo CDC ajudam a reduzir o risco de novas infec\u00e7\u00f5es. O que \u00e9 infec\u00e7\u00e3o urin\u00e1ria de repeti\u00e7\u00e3o A infec\u00e7\u00e3o urin\u00e1ria [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":60066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[111],"tags":[2646,8616,8617],"class_list":["post-59821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-ardencia-ao-urinar","tag-cistite-recorrente","tag-urocultura"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Infec\u00e7\u00e3o urin\u00e1ria de repeti\u00e7\u00e3o: os h\u00e1bitos simples que o CDC recomenda para reduzir o risco - Tua Sa\u00fade<\/title>\n<meta name=\"description\" content=\"Infec\u00e7\u00e3o urin\u00e1ria de repeti\u00e7\u00e3o pode exigir investiga\u00e7\u00e3o. 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