{"id":57862,"date":"2026-06-12T12:55:00","date_gmt":"2026-06-12T15:55:00","guid":{"rendered":"https:\/\/www.tuasaude.com\/news\/?p=57862"},"modified":"2026-06-11T15:53:54","modified_gmt":"2026-06-11T18:53:54","slug":"pressao-alta-nao-depende-so-do-sal-o-papel-do-potassio-no-equilibrio-da-dieta","status":"publish","type":"post","link":"https:\/\/www.tuasaude.com\/news\/2026\/06\/12\/pressao-alta-nao-depende-so-do-sal-o-papel-do-potassio-no-equilibrio-da-dieta\/","title":{"rendered":"Press\u00e3o alta n\u00e3o depende s\u00f3 do sal: o papel do pot\u00e1ssio no equil\u00edbrio da dieta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A press\u00e3o alta costuma ser associada ao excesso de sal, mas o equil\u00edbrio da dieta tamb\u00e9m depende de outros minerais. O <strong>pot\u00e1ssio<\/strong> ajuda o corpo a controlar a quantidade de s\u00f3dio, favorece o relaxamento dos vasos sangu\u00edneos e pode contribuir para uma press\u00e3o arterial mais est\u00e1vel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como o pot\u00e1ssio ajuda na press\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O pot\u00e1ssio atua junto com o s\u00f3dio no controle de l\u00edquidos e na contra\u00e7\u00e3o dos m\u00fasculos, incluindo os vasos sangu\u00edneos. Quando a alimenta\u00e7\u00e3o tem pouco pot\u00e1ssio e muito s\u00f3dio, o organismo pode ter mais dificuldade para manter a press\u00e3o equilibrada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Segundo o <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener\">NIH Office of Dietary Supplements<\/a>, dietas ricas em pot\u00e1ssio podem ajudar a reduzir a press\u00e3o arterial, especialmente quando combinadas com menor ingest\u00e3o de s\u00f3dio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alimentos ricos em pot\u00e1ssio<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O pot\u00e1ssio aparece naturalmente em v\u00e1rios alimentos simples do dia a dia. Por isso, antes de pensar em suplemento, o primeiro passo costuma ser melhorar a qualidade da dieta.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Banana<\/strong>, abacate, laranja, mel\u00e3o e mam\u00e3o;<\/li>\n\n\n\n<li>Batata, batata-doce, tomate e beterraba;<\/li>\n\n\n\n<li>Feij\u00e3o, lentilha, gr\u00e3o-de-bico e ervilha;<\/li>\n\n\n\n<li>Espinafre, couve, br\u00f3colis e outras folhas verdes;<\/li>\n\n\n\n<li>Iogurte natural, leite e peixes;<\/li>\n\n\n\n<li>Castanhas e sementes, em por\u00e7\u00f5es moderadas.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"558\" src=\"https:\/\/cdnnewsimg.tuasaude.com\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_fm06qlfm06qlfm06-1024x558.jpg\" alt=\"Aumentar alimentos naturais ricos em pot\u00e1ssio \u00e9 uma estrat\u00e9gia \u00fatil para apoiar a sa\u00fade cardiovascular.\" class=\"wp-image-58148\" srcset=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_fm06qlfm06qlfm06-1024x558.jpg 1024w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_fm06qlfm06qlfm06-300x164.jpg 300w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_fm06qlfm06qlfm06-768x419.jpg 768w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_fm06qlfm06qlfm06-750x409.jpg 750w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_fm06qlfm06qlfm06-1140x622.jpg 1140w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_fm06qlfm06qlfm06.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Aumentar alimentos naturais ricos em pot\u00e1ssio \u00e9 uma estrat\u00e9gia \u00fatil para apoiar a sa\u00fade cardiovascular.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">O que um estudo cient\u00edfico mostrou<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Segundo a revis\u00e3o sistem\u00e1tica e meta-an\u00e1lise <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23558164\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Effect of increased potassium intake on cardiovascular risk factors and disease<\/em><\/a>, publicada no <em>BMJ<\/em>, o aumento da ingest\u00e3o de pot\u00e1ssio foi associado \u00e0 redu\u00e7\u00e3o da press\u00e3o arterial em adultos com hipertens\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O estudo tamb\u00e9m observou que maior consumo de pot\u00e1ssio se relacionou a menor risco de acidente vascular cerebral. Esse achado refor\u00e7a que a estrat\u00e9gia contra a press\u00e3o alta n\u00e3o deve focar apenas em cortar sal, mas tamb\u00e9m em aumentar alimentos naturais ricos nesse mineral.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quando o pot\u00e1ssio exige cuidado<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Apesar dos benef\u00edcios, nem todo mundo deve aumentar pot\u00e1ssio sem orienta\u00e7\u00e3o. Em algumas situa\u00e7\u00f5es, o excesso no sangue pode causar riscos, especialmente para o cora\u00e7\u00e3o.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Doen\u00e7a renal<\/strong> ou redu\u00e7\u00e3o da fun\u00e7\u00e3o dos rins;<\/li>\n\n\n\n<li>Uso de rem\u00e9dios para press\u00e3o, como inibidores da ECA ou bloqueadores da angiotensina;<\/li>\n\n\n\n<li>Uso de diur\u00e9ticos poupadores de pot\u00e1ssio;<\/li>\n\n\n\n<li>Hist\u00f3rico de pot\u00e1ssio alto nos exames;<\/li>\n\n\n\n<li>Suplementos usados sem prescri\u00e7\u00e3o;<\/li>\n\n\n\n<li>Palpita\u00e7\u00f5es, fraqueza intensa ou altera\u00e7\u00f5es no ritmo card\u00edaco.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"441\" src=\"https:\/\/cdnnewsimg.tuasaude.com\/wp-content\/uploads\/2026\/06\/convertido-356-1024x441.jpg\" alt=\"Press\u00e3o Alta e Pot\u00e1ssio: O Mineral Que Ajuda a Equilibrar a Dieta\" class=\"wp-image-58144\" srcset=\"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-356-1024x441.jpg 1024w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-356-300x129.jpg 300w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-356-768x331.jpg 768w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-356-750x323.jpg 750w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-356-1140x491.jpg 1140w, https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/convertido-356.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Press\u00e3o Alta e Pot\u00e1ssio: O Mineral Que Ajuda a Equilibrar a Dieta<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Como equilibrar a dieta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para melhorar a rela\u00e7\u00e3o entre <a href=\"https:\/\/www.tuasaude.com\/alimentos-ricos-em-potassio\/\" target=\"_blank\" rel=\"noreferrer noopener\">pot\u00e1ssio e press\u00e3o<\/a>, vale reduzir ultraprocessados, embutidos, temperos prontos e refei\u00e7\u00f5es muito salgadas, ao mesmo tempo em que se aumenta o consumo de frutas, verduras, legumes e leguminosas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quem tem press\u00e3o alta deve medir a press\u00e3o regularmente e seguir o tratamento indicado. Ajustes na alimenta\u00e7\u00e3o ajudam, mas n\u00e3o substituem rem\u00e9dios quando eles s\u00e3o necess\u00e1rios, nem a avalia\u00e7\u00e3o de exames como fun\u00e7\u00e3o renal e eletr\u00f3litos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Este conte\u00fado \u00e9 apenas informativo e n\u00e3o substitui a avalia\u00e7\u00e3o de um m\u00e9dico ou nutricionista.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A press\u00e3o alta costuma ser associada ao excesso de sal, mas o equil\u00edbrio da dieta tamb\u00e9m depende de outros minerais. O pot\u00e1ssio ajuda o corpo a controlar a quantidade de s\u00f3dio, favorece o relaxamento dos vasos sangu\u00edneos e pode contribuir para uma press\u00e3o arterial mais est\u00e1vel. Como o pot\u00e1ssio ajuda na press\u00e3o O pot\u00e1ssio atua [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":58187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"pot\u00e1ssio press\u00e3o","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Pot\u00e1ssio na dieta pode ajudar a controlar a press\u00e3o alta. Veja alimentos ricos, benef\u00edcios e quando o mineral exige cuidado com rins e rem\u00e9dios.","jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[111],"tags":[1998,118,8506],"class_list":["post-57862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-alimentos-ricos-em-potassio","tag-pressao-arterial","tag-sodio-na-dieta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Press\u00e3o alta n\u00e3o depende s\u00f3 do sal: o papel do pot\u00e1ssio no equil\u00edbrio da dieta - Tua Sa\u00fade<\/title>\n<meta name=\"description\" content=\"Pot\u00e1ssio na dieta pode ajudar a controlar a press\u00e3o alta. 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Veja alimentos ricos, benef\u00edcios e quando o mineral exige cuidado com rins e rem\u00e9dios.","breadcrumb":{"@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/12\/pressao-alta-nao-depende-so-do-sal-o-papel-do-potassio-no-equilibrio-da-dieta\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tuasaude.com\/news\/2026\/06\/12\/pressao-alta-nao-depende-so-do-sal-o-papel-do-potassio-no-equilibrio-da-dieta\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/12\/pressao-alta-nao-depende-so-do-sal-o-papel-do-potassio-no-equilibrio-da-dieta\/#primaryimage","url":"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Mulher_preparando_prato_nutritivo_202606111447.jpeg","contentUrl":"https:\/\/www.tuasaude.com\/news\/wp-content\/uploads\/2026\/06\/Mulher_preparando_prato_nutritivo_202606111447.jpeg","width":1280,"height":714,"caption":"Pot\u00e1ssio ajuda a equilibrar o s\u00f3dio e pode favorecer o controle da press\u00e3o arterial."},{"@type":"BreadcrumbList","@id":"https:\/\/www.tuasaude.com\/news\/2026\/06\/12\/pressao-alta-nao-depende-so-do-sal-o-papel-do-potassio-no-equilibrio-da-dieta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.tuasaude.com\/news\/"},{"@type":"ListItem","position":2,"name":"Press\u00e3o alta n\u00e3o depende s\u00f3 do sal: o papel do pot\u00e1ssio no equil\u00edbrio da dieta"}]},{"@type":"WebSite","@id":"https:\/\/www.tuasaude.com\/news\/#website","url":"https:\/\/www.tuasaude.com\/news\/","name":"Tua Sa\u00fade","description":"Seu site de sa\u00fade","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tuasaude.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/www.tuasaude.com\/news\/#\/schema\/person\/963d63d4e1f0c81f5f3a70ba4bcb0ef7","name":"Jeferson Henrique","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.tuasaude.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1a476a54a48eb3cdea5dd2f016708263892c6b9f5e54b641df7c65e980fd6f69?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1a476a54a48eb3cdea5dd2f016708263892c6b9f5e54b641df7c65e980fd6f69?s=96&d=mm&r=g","caption":"Jeferson Henrique"},"sameAs":["https:\/\/www.tuasaude.com\/news\/"],"url":"https:\/\/www.tuasaude.com\/news\/author\/jeferson-henrique\/"}]}},"_links":{"self":[{"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/posts\/57862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/comments?post=57862"}],"version-history":[{"count":3,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/posts\/57862\/revisions"}],"predecessor-version":[{"id":58211,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/posts\/57862\/revisions\/58211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/media\/58187"}],"wp:attachment":[{"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/media?parent=57862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/categories?post=57862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tuasaude.com\/news\/wp-json\/wp\/v2\/tags?post=57862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}