{"id":20484,"date":"2026-09-05T11:20:00","date_gmt":"2026-09-05T10:20:00","guid":{"rendered":"https:\/\/www.tuasaude.com\/es\/news\/?p=20484"},"modified":"2026-09-04T20:50:34","modified_gmt":"2026-09-04T19:50:34","slug":"el-azucar-libre-se-asocia-a-mas-caries-no-sustituye-al-dentista","status":"publish","type":"post","link":"https:\/\/www.tuasaude.com\/es\/news\/2026\/09\/05\/el-azucar-libre-se-asocia-a-mas-caries-no-sustituye-al-dentista\/","title":{"rendered":"El az\u00facar libre se asocia a m\u00e1s caries: no sustituye al dentista"},"content":{"rendered":"\n<!-- ===== TS-COMPONENTE-1-azucar-caries-teaser-INICIO ===== -->\n<div id=\"ts-azucar-caries-teaser\">\n  <style>\n    #ts-azucar-caries-teaser * {\n      box-sizing: border-box;\n    }\n\n    #ts-azucar-caries-teaser {\n      font-family: -apple-system, 'Segoe UI', Roboto, Arial, sans-serif;\n      background: #ffffff;\n      border: 1px solid #e3edf3;\n      border-radius: 14px;\n      padding: 22px;\n      max-width: 640px;\n      margin: 24px auto;\n      box-shadow: 0 2px 14px rgba(26,58,74,0.07);\n    }\n\n    #ts-azucar-caries-teaser .ts-head {\n      display: flex;\n      align-items: center;\n      gap: 10px;\n      margin-bottom: 18px;\n    }\n\n    #ts-azucar-caries-teaser .ts-badge {\n      display: inline-flex;\n      align-items: center;\n      background: #1c86c4;\n      color: #ffffff;\n      font-size: 12.5px;\n      font-weight: 700;\n      letter-spacing: 0.04em;\n      text-transform: uppercase;\n      padding: 6px 12px;\n      border-radius: 999px;\n    }\n\n    #ts-azucar-caries-teaser .ts-item {\n      display: flex;\n      align-items: flex-start;\n      gap: 12px;\n      min-width: 0;\n      background: #f5f9fc;\n      border-left: 4px solid #1a3a4a;\n      border-radius: 0 10px 10px 0;\n      padding: 12px 14px;\n      margin-bottom: 10px;\n    }\n\n    #ts-azucar-caries-teaser .ts-item:last-child {\n      margin-bottom: 0;\n    }\n\n    #ts-azucar-caries-teaser .ts-mark {\n      display: inline-flex;\n      align-items: center;\n      justify-content: center;\n      flex: 0 0 26px;\n      width: 26px;\n      height: 26px;\n      background: #1c86c4;\n      color: #ffffff;\n      border-radius: 50%;\n      font-size: 13px;\n      line-height: 1;\n      font-weight: 800;\n      margin-top: 1px;\n    }\n\n    #ts-azucar-caries-teaser .ts-item-text {\n      display: block;\n      min-width: 0;\n      color: #1a3a4a;\n      font-size: 15px;\n      line-height: 1.45;\n      font-weight: 500;\n      overflow-wrap: anywhere;\n    }\n\n    @media (max-width: 480px) {\n      #ts-azucar-caries-teaser {\n        padding: 18px 16px;\n      }\n\n      #ts-azucar-caries-teaser .ts-item {\n        gap: 10px;\n        padding: 11px 12px;\n      }\n\n      #ts-azucar-caries-teaser .ts-mark {\n        flex-basis: 24px;\n        width: 24px;\n        height: 24px;\n        font-size: 12.5px;\n      }\n\n      #ts-azucar-caries-teaser .ts-item-text {\n        font-size: 14.5px;\n      }\n    }\n  <\/style>\n\n  <div class=\"ts-head\">\n    <svg width=\"30\" height=\"30\" viewBox=\"0 0 30 30\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n      <circle cx=\"15\" cy=\"15\" r=\"14\" fill=\"#1c86c4\"\/>\n      <rect x=\"12.5\" y=\"6\" width=\"5\" height=\"18\" rx=\"1.5\" fill=\"#ffffff\"\/>\n      <rect x=\"6\" y=\"12.5\" width=\"18\" height=\"5\" rx=\"1.5\" fill=\"#ffffff\"\/>\n    <\/svg>\n\n    <span class=\"ts-badge\">Resumen<\/span>\n  <\/div>\n\n  <div class=\"ts-item\">\n    <span class=\"ts-mark\" aria-hidden=\"true\">1<\/span>\n    <span class=\"ts-item-text\">El consumo elevado de az\u00facares libres se asocia consistentemente con un mayor riesgo de caries dental en estudios observacionales.<\/span>\n  <\/div>\n\n  <div class=\"ts-item\">\n    <span class=\"ts-mark\" aria-hidden=\"true\">2<\/span>\n    <span class=\"ts-item-text\">La revisi\u00f3n de Moynihan et al. (2014) destaca que el uso de fl\u00faor mitiga el riesgo pero no anula por completo este v\u00ednculo.<\/span>\n  <\/div>\n\n  <div class=\"ts-item\">\n    <span class=\"ts-mark\" aria-hidden=\"true\">3<\/span>\n    <span class=\"ts-item-text\">Organismos como la OMS y el NHS establecen l\u00edmites estrictos para los az\u00facares libres, diferenci\u00e1ndolos de la fruta entera.<\/span>\n  <\/div>\n\n  <div class=\"ts-item\">\n    <span class=\"ts-mark\" aria-hidden=\"true\">4<\/span>\n    <span class=\"ts-item-text\">Ante la aparici\u00f3n de dolor o molestias dentales, la pauta correcta es acudir al dentista y no depender \u00fanicamente de medidas preventivas.<\/span>\n  <\/div>\n<\/div>\n<!-- ===== TS-COMPONENTE-1-azucar-caries-teaser-FIM ===== -->\n\n\n\n<p class=\"wp-block-paragraph\">Es observacional, no un ensayo. El fl\u00faor no borra el v\u00ednculo. Si duele el diente, dentista.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El&nbsp;<strong>az\u00facar<\/strong>&nbsp;libre se asocia a m\u00e1s&nbsp;<strong>caries<\/strong>. La&nbsp;<a href=\"https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">OMS: menos del 10% de la energ\u00eda en az\u00facares libres (unos 50 g al d\u00eda en 2000 kcal); bajar al 5% es extra y condicional; libres son los a\u00f1adidos, la miel, los siropes y los zumos, no la fruta entera; una lata de refresco llega a 40 g<\/a>. El&nbsp;<a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/how-does-sugar-in-our-diet-affect-our-health\/\" target=\"_blank\" rel=\"noopener\">NHS: demasiado az\u00facar, peso y caries; en el Reino Unido, 5% o menos; adultos, 30 g al d\u00eda, unos 7 cubos; lim\u00edtalo a las comidas; fruta entera no es zumo; m\u00e1ximo 150 ml al d\u00eda de zumo y batidos, con la comida<\/a>. 50 g no son 30 g. Consulta, no urgencias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los&nbsp;<a href=\"https:\/\/www.tuasaude.com\/es\/medicamentos-para-el-dolor-de-muela\/\" target=\"_blank\" rel=\"noopener\">medicamentos para el dolor de muela<\/a>&nbsp;no cierran un h\u00e1bito. Los&nbsp;<a href=\"https:\/\/www.tuasaude.com\/es\/alimentos-no-saludables\/\" target=\"_blank\" rel=\"noopener\">alimentos no saludables<\/a>&nbsp;con az\u00facar libre pesan en el diente. Los&nbsp;<a href=\"https:\/\/www.tuasaude.com\/es\/carbohidratos\/\" target=\"_blank\" rel=\"noopener\">carbohidratos<\/a>&nbsp;de la fruta entera no son el vaso de zumo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfEl az\u00facar libre es lo mismo que la fruta?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_section-1-title-azucar-li_bxwgOyW5Y2-1024x573.png\" alt=\"Quais problemas na coluna est\u00e3o associados ao core fraco?\" class=\"wp-image-20491\" style=\"aspect-ratio:1.7871557131169893;width:1170px;height:auto\" srcset=\"https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_section-1-title-azucar-li_bxwgOyW5Y2-1024x573.png 1024w, https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_section-1-title-azucar-li_bxwgOyW5Y2-300x168.png 300w, https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_section-1-title-azucar-li_bxwgOyW5Y2-767x429.png 767w, https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_section-1-title-azucar-li_bxwgOyW5Y2-750x419.png 750w, https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_section-1-title-azucar-li_bxwgOyW5Y2-1140x637.png 1140w, https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_section-1-title-azucar-li_bxwgOyW5Y2.png 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Infograf\u00eda sobre az\u00facar libre y caries, destacando su asociaci\u00f3n con mayor riesgo dental y la diferencia entre fruta entera y zumo.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">No. Libres: a\u00f1adidos, miel, siropes y zumos. La pieza de fruta no entra en ese saco. El NHS separa fruta entera y zumo. 150 ml de zumo o batido, con la comida, no a deshoras. No copies aqu\u00ed bebidas y diabetes. El vaso de zumo se cuenta; la manzana, no.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 encontr\u00f3 Moynihan en 2014?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Moynihan y Kelly publicaron en Journal of Dental Research (en l\u00ednea, diciembre de 2013; n\u00famero de 2014) una revisi\u00f3n PRISMA para la OMS. No es la gu\u00eda de 2015. Ning\u00fan ensayo aleatorizado. 55 estudios (65 art\u00edculos): 3 intervenciones sin aleatorizar, 8 cohortes, 20 de poblaci\u00f3n, 24 transversales. Mayor\u00eda ni\u00f1os. 42 de 50 en ni\u00f1os y 5 de 5 en adultos: al menos una asociaci\u00f3n positiva az\u00facares-caries. Es el trabajo que&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3872848\/\" target=\"_blank\" rel=\"noopener\">vio que m\u00e1s az\u00facares libres van con m\u00e1s caries, con certeza moderada al subir o bajar en 8 cohortes, y que el fl\u00faor no apaga esa relaci\u00f3n<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las 8 cohortes no se agruparon (formatos distintos). Ejemplos, cada uno aparte: Rodrigues, OR 2,75 y 2,99 si los libres son el 16% de la energ\u00eda frente a menos del 10%; Rugg-Gunn, 1,28 superficies m\u00e1s en 2 a\u00f1os por cada 100 g al d\u00eda de m\u00e1s; Ruottinen, DMFT 1,4 frente a 0,5 si la sacarosa pasa del 10%; Burt, 5 g de m\u00e1s, 1% m\u00e1s de probabilidad. El ap\u00e9ndice agrupa en bruto: diferencia de DMFT 0,82 (0,67 a 0,97) y prevalencia RR 7,15 (2,82 a 8,14). Eso no es un titular de siete veces. Cinco de 8 cohortes comparables: todas m\u00e1s caries por encima del 10%; certeza moderada. Por debajo del 5%: 3 encuestas japonesas, certeza muy baja. La caries no llega a cero.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfEl 10% de la OMS es lo mismo que 30 g del NHS?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_corpo-a-clean-twopart-edi_Cqj1lxHEEy-1024x573.png\" alt=\"\" class=\"wp-image-20492\" style=\"aspect-ratio:1.7871557131169893;width:1170px;height:auto\" srcset=\"https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_corpo-a-clean-twopart-edi_Cqj1lxHEEy-1024x573.png 1024w, https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_corpo-a-clean-twopart-edi_Cqj1lxHEEy-300x168.png 300w, https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_corpo-a-clean-twopart-edi_Cqj1lxHEEy-767x429.png 767w, https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_corpo-a-clean-twopart-edi_Cqj1lxHEEy-750x419.png 750w, https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_corpo-a-clean-twopart-edi_Cqj1lxHEEy-1140x637.png 1140w, https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_corpo-a-clean-twopart-edi_Cqj1lxHEEy.png 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Comparaci\u00f3n visual entre una naranja entera y un vaso de zumo para ilustrar que no tienen el mismo impacto sobre la exposici\u00f3n a az\u00facares libres.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">No. La OMS (2015, distinta del paper de 2014) fija fuerte menos del 10% de la energ\u00eda, unos 50 g en 2000 kcal, y condicional menos del 5%. El NHS brit\u00e1nico sit\u00faa 5% y 30 g en adultos. No fundas 50 con 30. No extrapoles un 16% de 2015 como el vaso de 2026.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfEl fl\u00faor apaga la relaci\u00f3n?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No. Moynihan: el fl\u00faor no borra el v\u00ednculo az\u00facares-caries. La pasta sigue; el az\u00facar libre tambi\u00e9n cuenta. No hay ensayo aleatorizado en esa revisi\u00f3n. La gu\u00eda OMS sale en 2015; el paper de Moynihan es de 2014.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfEl zumo cuenta como az\u00facar libre?<\/h2>\n\n\n\n<!-- ===== TS-COMPONENTE-2-azucar-caries-widget-INICIO ===== -->\n<div id=\"ts-azucar-caries-widget\">\n  <style>\n    #ts-azucar-caries-widget * {\n      box-sizing: border-box;\n    }\n\n    #ts-azucar-caries-widget {\n      font-family: -apple-system, 'Segoe UI', Roboto, Arial, sans-serif;\n      background: #ffffff;\n      border: 1px solid #dce9f1;\n      border-radius: 14px;\n      padding: 24px;\n      max-width: 640px;\n      margin: 24px auto;\n      box-shadow: 0 2px 14px rgba(26,58,74,0.06);\n    }\n\n    #ts-azucar-caries-widget .ts-widget-head {\n      margin-bottom: 12px;\n    }\n\n    #ts-azucar-caries-widget .ts-widget-title {\n      color: #1a3a4a;\n      font-size: 18px;\n      font-weight: 700;\n      line-height: 1.35;\n    }\n\n    #ts-azucar-caries-widget .ts-widget-intro {\n      color: #55707e;\n      font-size: 14.5px;\n      line-height: 1.45;\n      margin-bottom: 20px;\n    }\n\n    #ts-azucar-caries-widget .ts-data-grid {\n      display: flex;\n      flex-direction: column;\n      gap: 12px;\n      margin-bottom: 18px;\n    }\n\n    #ts-azucar-caries-widget .ts-data-row {\n      background: #f5f9fc;\n      border: 1px solid #e3edf3;\n      border-radius: 10px;\n      padding: 14px 16px;\n      display: flex;\n      justify-content: space-between;\n      align-items: center;\n      gap: 12px;\n    }\n\n    #ts-azucar-caries-widget .ts-data-label {\n      display: block;\n      color: #1a3a4a;\n      font-size: 14px;\n      font-weight: 600;\n      line-height: 1.4;\n      flex: 1;\n      min-width: 0;\n      overflow-wrap: anywhere;\n    }\n\n    #ts-azucar-caries-widget .ts-data-val {\n      display: inline-flex;\n      align-items: center;\n      justify-content: center;\n      background: #1c86c4;\n      color: #ffffff;\n      font-size: 13.5px;\n      font-weight: 700;\n      padding: 6px 12px;\n      border-radius: 8px;\n      white-space: nowrap;\n      flex-shrink: 0;\n    }\n\n    #ts-azucar-caries-widget .ts-data-val.ts-warning {\n      background: #e63b3b;\n    }\n\n    #ts-azucar-caries-widget .ts-widget-result {\n      background: #f5f9fc;\n      border-left: 4px solid #1c86c4;\n      border-radius: 0 10px 10px 0;\n      padding: 14px 16px;\n      color: #1a3a4a;\n      font-size: 14px;\n      line-height: 1.45;\n      font-weight: 500;\n      margin-bottom: 16px;\n      overflow-wrap: anywhere;\n    }\n\n    #ts-azucar-caries-widget .ts-widget-footer {\n      color: #55707e;\n      font-size: 12px;\n      line-height: 1.4;\n      border-top: 1px solid #e3edf3;\n      padding-top: 12px;\n    }\n\n    @media (max-width: 480px) {\n      #ts-azucar-caries-widget {\n        padding: 18px 16px;\n      }\n\n      #ts-azucar-caries-widget .ts-data-row {\n        flex-direction: column;\n        align-items: flex-start;\n        gap: 8px;\n        padding: 12px;\n      }\n\n      #ts-azucar-caries-widget .ts-data-val {\n        align-self: flex-start;\n      }\n    }\n  <\/style>\n\n  <div class=\"ts-widget-head\">\n    <div class=\"ts-widget-title\">Evidencia sobre az\u00facares libres y riesgo de caries dental<\/div>\n  <\/div>\n\n  <div class=\"ts-widget-intro\">\n    Resumen de los hallazgos de la revisi\u00f3n sistem\u00e1tica de Moynihan et al. (2014) y directrices de organismos de salud p\u00fablica.\n  <\/div>\n\n  <div class=\"ts-data-grid\">\n    <div class=\"ts-data-row\">\n      <span class=\"ts-data-label\">Ensayos aleatorizados (Moynihan 2014)<\/span>\n      <span class=\"ts-data-val ts-warning\">0 estudios<\/span>\n    <\/div>\n\n    <div class=\"ts-data-row\">\n      <span class=\"ts-data-label\">Certeza en estudios de cohorte<\/span>\n      <span class=\"ts-data-val\">Moderada<\/span>\n    <\/div>\n\n    <div class=\"ts-data-row\">\n      <span class=\"ts-data-label\">L\u00edmite OMS (2015) &#8211; Az\u00facares libres<\/span>\n      <span class=\"ts-data-val\">&lt; 10% (fuerte) \/ &lt; 5% (condicional)<\/span>\n    <\/div>\n\n    <div class=\"ts-data-row\">\n      <span class=\"ts-data-label\">L\u00edmite NHS &#8211; Adultos<\/span>\n      <span class=\"ts-data-val\">M\u00e1ximo 30 g al d\u00eda<\/span>\n    <\/div>\n  <\/div>\n\n  <div class=\"ts-widget-result\" aria-live=\"polite\">\n    Nota cl\u00ednica: Aunque el uso de fl\u00faor es esencial para la prevenci\u00f3n, no elimina por completo el impacto negativo de un consumo elevado de az\u00facares libres sobre la salud dental.\n  <\/div>\n\n  <div class=\"ts-widget-footer\">\n    Gu\u00eda orientativa \u00b7 Fuente: Moynihan &#038; Kelly (2014) \/ OMS (2015) \/ NHS \u00b7 No sustituye una valoraci\u00f3n dental.\n  <\/div>\n<\/div>\n<!-- ===== TS-COMPONENTE-2-azucar-caries-widget-FIM ===== -->\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ed, para la OMS. Miel y siropes tambi\u00e9n. La naranja entera, no. Una lata de refresco, hasta 40 g. El NHS: zumo y batidos, 150 ml, con la comida. El vaso de nevera no es la pieza del frutero.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1ndo ver al dentista?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/tooth-decay\/\" target=\"_blank\" rel=\"noopener\">NHS: dentista si el diente duele<\/a>. Comer az\u00facar no es urgencias m\u00e9dicas. Dolor de muela: consulta dental. El m\u00e9dico de cabecera no sustituye al dentista. No pares el cepillo por un titular del ap\u00e9ndice. Si duele al morder o al fr\u00edo, cita dental, no urgencias m\u00e9dicas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Observacional. Menos del 10%, certeza moderada. El 5%, certeza muy baja. 50 g no son 30 g. Zumo s\u00ed; fruta entera, no. Dentista si duele.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Moynihan JDR 2014 (no 2015): 55 estudios, 0 ensayos aleatorizados. 42\/50 ni\u00f1os y 5\/5 adultos, asociaci\u00f3n positiva. 8 cohortes, certeza moderada, sin agrupar las 8.<\/li>\n\n\n\n<li>Ap\u00e9ndice bruto: DMFT 0,82; RR 7,15. No titules 7 veces. &lt;10%: 5\/8 cohortes. &lt;5%: 3 encuestas, certeza muy baja. Fl\u00faor no apaga.<\/li>\n\n\n\n<li>OMS 2015: &lt;10% fuerte (unos 50 g \/ 2000 kcal); &lt;5% condicional. NHS: 5%, 30 g, 7 cubos. 150 ml de zumo con la comida. No fundir.<\/li>\n\n\n\n<li>Dolor: dentista. M\u00e9dico de cabecera no. Nevera con fruta entera, zumo medido.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">El az\u00facar libre se pregunta al dentista y en el plato, no se corta con un cubo de m\u00e1s. El higienista mira caries, zumo y si el 10% cabe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resumen 1 El consumo elevado de az\u00facares libres se asocia consistentemente con un mayor riesgo de caries dental en estudios observacionales. 2 La revisi\u00f3n de Moynihan et al. (2014) destaca que el uso de fl\u00faor mitiga el riesgo pero no anula por completo este v\u00ednculo. 3 Organismos como la OMS y el NHS establecen l\u00edmites [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":20493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[1],"tags":[17831,19276,18786,19869,12613,13223,18887],"class_list":["post-20484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-azucar","tag-azucares-libres","tag-caries-2","tag-dentista","tag-fluor","tag-higiene-bucal","tag-zumo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El az\u00facar libre se asocia a m\u00e1s caries: no sustituye al dentista - Tua Saude<\/title>\n<meta name=\"description\" content=\"El az\u00facar libre se asocia a m\u00e1s caries. La OMS recomienda menos del 10% de la energ\u00eda; un 5% puede ayudar m\u00e1s. No sustituye al dentista.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tuasaude.com\/es\/news\/2026\/09\/05\/el-azucar-libre-se-asocia-a-mas-caries-no-sustituye-al-dentista\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El az\u00facar libre se asocia a m\u00e1s caries: no sustituye al dentista - Tua Saude\" \/>\n<meta property=\"og:description\" content=\"El az\u00facar libre se asocia a m\u00e1s caries. La OMS recomienda menos del 10% de la energ\u00eda; un 5% puede ayudar m\u00e1s. 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La OMS recomienda menos del 10% de la energ\u00eda; un 5% puede ayudar m\u00e1s. No sustituye al dentista.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tuasaude.com\/es\/news\/2026\/09\/05\/el-azucar-libre-se-asocia-a-mas-caries-no-sustituye-al-dentista\/","og_locale":"es_ES","og_type":"article","og_title":"El az\u00facar libre se asocia a m\u00e1s caries: no sustituye al dentista - Tua Saude","og_description":"El az\u00facar libre se asocia a m\u00e1s caries. La OMS recomienda menos del 10% de la energ\u00eda; un 5% puede ayudar m\u00e1s. 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