{"id":20249,"date":"2026-09-04T09:45:00","date_gmt":"2026-09-04T08:45:00","guid":{"rendered":"https:\/\/www.tuasaude.com\/es\/news\/?p=20249"},"modified":"2026-09-04T08:25:08","modified_gmt":"2026-09-04T07:25:08","slug":"el-aceite-de-menta-puede-aliviar-el-dolor-del-colon-irritable-a-corto-plazo","status":"publish","type":"post","link":"https:\/\/www.tuasaude.com\/es\/news\/2026\/09\/04\/el-aceite-de-menta-puede-aliviar-el-dolor-del-colon-irritable-a-corto-plazo\/","title":{"rendered":"El aceite de menta puede aliviar el dolor del colon irritable a corto plazo"},"content":{"rendered":"\n<!-- ===== TS-COMPONENTE-1-ACEITE-MENTA-COLON-IRRITABLE-INICIO ===== -->\n<div id=\"ts-aceite-menta-colon-irritable-teaser\">\n  <style>\n    #ts-aceite-menta-colon-irritable-teaser * {\n      box-sizing: border-box;\n    }\n\n    #ts-aceite-menta-colon-irritable-teaser {\n      font-family: -apple-system, 'Segoe UI', Roboto, Arial, sans-serif;\n      background: #ffffff;\n      border: 1px solid #e3edf3;\n      border-radius: 14px;\n      padding: 22px;\n      max-width: 640px;\n      margin: 24px auto;\n      box-shadow: 0 2px 14px rgba(26,58,74,0.07);\n    }\n\n    #ts-aceite-menta-colon-irritable-teaser .ts-head {\n      display: flex;\n      align-items: center;\n      gap: 10px;\n      margin-bottom: 18px;\n    }\n\n    #ts-aceite-menta-colon-irritable-teaser .ts-badge {\n      display: inline-flex;\n      align-items: center;\n      background: #1c86c4;\n      color: #ffffff;\n      font-size: 12.5px;\n      font-weight: 700;\n      letter-spacing: 0.04em;\n      text-transform: uppercase;\n      padding: 6px 12px;\n      border-radius: 999px;\n    }\n\n    #ts-aceite-menta-colon-irritable-teaser .ts-item {\n      display: flex;\n      align-items: flex-start;\n      gap: 12px;\n      min-width: 0;\n      background: #f5f9fc;\n      border-left: 4px solid #1a3a4a;\n      border-radius: 0 10px 10px 0;\n      padding: 12px 14px;\n      margin-bottom: 10px;\n    }\n\n    #ts-aceite-menta-colon-irritable-teaser .ts-item:last-child {\n      margin-bottom: 0;\n    }\n\n    #ts-aceite-menta-colon-irritable-teaser .ts-mark {\n      display: inline-flex;\n      align-items: center;\n      justify-content: center;\n      flex: 0 0 26px;\n      width: 26px;\n      height: 26px;\n      background: #1c86c4;\n      color: #ffffff;\n      border-radius: 50%;\n      font-size: 13px;\n      line-height: 1;\n      font-weight: 800;\n      margin-top: 1px;\n    }\n\n    #ts-aceite-menta-colon-irritable-teaser .ts-item-text {\n      display: block;\n      min-width: 0;\n      color: #1a3a4a;\n      font-size: 15px;\n      line-height: 1.45;\n      font-weight: 500;\n      overflow-wrap: anywhere;\n    }\n\n    @media (max-width: 480px) {\n      #ts-aceite-menta-colon-irritable-teaser {\n        padding: 18px 16px;\n      }\n\n      #ts-aceite-menta-colon-irritable-teaser .ts-item {\n        gap: 10px;\n        padding: 11px 12px;\n      }\n\n      #ts-aceite-menta-colon-irritable-teaser .ts-mark {\n        flex-basis: 24px;\n        width: 24px;\n        height: 24px;\n        font-size: 12.5px;\n      }\n\n      #ts-aceite-menta-colon-irritable-teaser .ts-item-text {\n        font-size: 14.5px;\n      }\n    }\n  <\/style>\n\n  <div class=\"ts-head\">\n    <svg width=\"30\" height=\"30\" viewBox=\"0 0 30 30\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n      <circle cx=\"15\" cy=\"15\" r=\"14\" fill=\"#1c86c4\"\/>\n      <rect x=\"12.5\" y=\"6\" width=\"5\" height=\"18\" rx=\"1.5\" fill=\"#ffffff\"\/>\n      <rect x=\"6\" y=\"12.5\" width=\"18\" height=\"5\" rx=\"1.5\" fill=\"#ffffff\"\/>\n    <\/svg>\n\n    <span class=\"ts-badge\">Resumen<\/span>\n  <\/div>\n\n  <div class=\"ts-item\">\n    <span class=\"ts-mark\" aria-hidden=\"true\">1<\/span>\n    <span class=\"ts-item-text\">Las c\u00e1psulas gastrorresistentes de aceite de menta ayudan a reducir el dolor abdominal y los s\u00edntomas del intestino irritable a corto plazo (de 3 a 12 semanas).<\/span>\n  <\/div>\n\n  <div class=\"ts-item\">\n    <span class=\"ts-mark\" aria-hidden=\"true\">2<\/span>\n    <span class=\"ts-item-text\">La meta-an\u00e1lisis de Alammar (2019) evidenci\u00f3 una probabilidad 2,39 veces mayor de mejor\u00eda general (NNT 3) y 1,78 veces mayor de alivio del dolor (NNT 4).<\/span>\n  <\/div>\n\n  <div class=\"ts-item\">\n    <span class=\"ts-mark\" aria-hidden=\"true\">3<\/span>\n    <span class=\"ts-item-text\">El t\u00e9 de menta tradicional no produce el mismo efecto, ya que se digiere en el est\u00f3mago y no llega intacto al colon como la c\u00e1psula ent\u00e9rica.<\/span>\n  <\/div>\n\n  <div class=\"ts-item\">\n    <span class=\"ts-mark\" aria-hidden=\"true\">4<\/span>\n    <span class=\"ts-item-text\">El efecto secundario m\u00e1s com\u00fan es la acidez leve; si presenta sangrado digestivo o p\u00e9rdida de peso involuntaria, debe acudir de inmediato al m\u00e9dico.<\/span>\n  <\/div>\n<\/div>\n<!-- ===== TS-COMPONENTE-1-ACEITE-MENTA-COLON-IRRITABLE-FIM ===== -->\n\n\n\n<p class=\"wp-block-paragraph\">En c\u00e1psulas gastrorresistentes, no en infusi\u00f3n. Puede causar acidez. No sustituye al m\u00e9dico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El&nbsp;<strong>aceite de menta<\/strong>&nbsp;recubierto ent\u00e9rico se asocia a m\u00e1s alivio global y de dolor abdominal en el SII a las 3 a 12 semanas. Alammar 2019: RR 2,39 de mejor\u00eda global (NNT 3) y RR 1,78 de dolor (NNT 4). No es una infusi\u00f3n. No cierra el diagn\u00f3stico. Sangre o p\u00e9rdida de peso no son SII: m\u00e9dico de cabecera. El&nbsp;<a href=\"https:\/\/www.tuasaude.com\/es\/beneficios-del-te-de-menta\/\" target=\"_blank\" rel=\"noopener\">t\u00e9 de menta<\/a>&nbsp;no es el ensayo: los RCT usaron c\u00e1psulas gastrorresistentes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doce ensayos, 835 adultos, criterios de Manning o Roma, al menos 2 semanas de aceite recubierto. Efectos adversos 9,3% frente a 6,1%, no significativos; el ardor de est\u00f3mago es el m\u00e1s citado, y suele ser leve. NNH 125. A corto plazo, seguro en esos datos. No es un f\u00e1rmaco que quite el SII para siempre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfEl aceite de menta alivia el colon irritable?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_section-1-title-menta-y-c_1lObykfr4r-1024x573.png\" alt=\"\" class=\"wp-image-20254\" style=\"aspect-ratio:1.7871557131169893;width:1170px;height:auto\" srcset=\"https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_section-1-title-menta-y-c_1lObykfr4r-1024x573.png 1024w, https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_section-1-title-menta-y-c_1lObykfr4r-300x168.png 300w, https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_section-1-title-menta-y-c_1lObykfr4r-767x429.png 767w, https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_section-1-title-menta-y-c_1lObykfr4r-750x419.png 750w, https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_section-1-title-menta-y-c_1lObykfr4r-1140x637.png 1140w, https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_section-1-title-menta-y-c_1lObykfr4r.png 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Infograf\u00eda sobre el uso de menta en el colon irritable, con posibles beneficios a corto plazo y precauciones por acidez y s\u00edntomas de alarma.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">El global, s\u00ed, a corto plazo, con certeza alta en Alammar. Siete ensayos, 253 con aceite y 254 con c\u00e1psula vac\u00eda: RR 2,39 (1,93 a 2,97), I\u00b2 0%, NNT 3 (2 a 4). Dolor abdominal, seis ensayos: RR 1,78 (1,43 a 2,20), I\u00b2 0%, NNT 4 (3 a 6), certeza moderada. Otro recuento (Khanna 2014, solo resumen, 9 estudios y 726 personas) da RR global 2,23 y dolor 2,14: no se fusiona con 2,39 ni con 835. Pittler 1998 (8 ensayos, 295 personas) no se usa de titular a favor: los autores ve\u00edan el asunto lejos de estar cerrado y citaban efectos en un 11 a 36%.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 encontr\u00f3 Alammar en 2019?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alammar, Wang, Saberi, Nanavati, Holtmann, Shinohara y Mullin juntaron ensayos de aceite de menta recubierto. El trabajo, publicado el 17 de enero de 2019, es el que&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6337770\/\" target=\"_blank\" rel=\"noopener\">asoci\u00f3 un RR 2,39 de mejor\u00eda global y un RR 1,78 de dolor abdominal con c\u00e1psulas ent\u00e9ricas de aceite de menta a corto plazo, con acidez leve como efecto m\u00e1s citado<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doce RCT, 835 enfermos. Adultos, Manning o Roma, recubierto ent\u00e9rico, 3 a 12 semanas. Efectos adversos, 8 ensayos: 32 de 344 (9,3%) frente a 20 de 327 (6,1%); RR 1,40 (0,87 a 2,26), no significativo, certeza baja. Ardor de est\u00f3mago, el m\u00e1s nombrado, ligero. NNH 125. Conclusi\u00f3n: recubierto ent\u00e9rico, seguro y \u00fatil a corto plazo. El&nbsp;<a href=\"https:\/\/www.cochrane.org\/evidence\/CD003460_bulking-agents-antispasmodics-and-antidepressants-treatment-irritable-bowel-syndrome\" target=\"_blank\" rel=\"noopener\">Cochrane de antiespasm\u00f3dicos de clase: dolor RR 1,32 (NNT 7) y global 1,49 (NNT 5); 56 estudios y 3725 personas; el subgrupo nombra aceite de menta, pero ese RR de clase no es el del aceite solo<\/a>. No se mezcla 1,32 con 2,39. En esa revisi\u00f3n no se evaluaron los efectos adversos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfEs lo mismo que el t\u00e9 de menta?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_corpo-a-clean-twopart-edi_MBvcvtSDCm-1024x573.png\" alt=\"\" class=\"wp-image-20255\" style=\"aspect-ratio:1.7871557131169893;width:1170px;height:auto\" srcset=\"https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_corpo-a-clean-twopart-edi_MBvcvtSDCm-1024x573.png 1024w, https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_corpo-a-clean-twopart-edi_MBvcvtSDCm-300x168.png 300w, https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_corpo-a-clean-twopart-edi_MBvcvtSDCm-767x429.png 767w, https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_corpo-a-clean-twopart-edi_MBvcvtSDCm-750x419.png 750w, https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_corpo-a-clean-twopart-edi_MBvcvtSDCm-1140x637.png 1140w, https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_corpo-a-clean-twopart-edi_MBvcvtSDCm.png 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Comparaci\u00f3n entre c\u00e1psulas de menta y una infusi\u00f3n de menta, dos formas distintas de consumo que no son equivalentes.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">No. El metaan\u00e1lisis es aceite en c\u00e1psula gastrorresistente, para que se abra m\u00e1s abajo y no tanto en el est\u00f3mago. La infusi\u00f3n de la taza no copia esos RCT. El bote de c\u00e1psulas de farmacia no es el sobre de hojas. Buscopan u aceite de menta, en el NHS, salen del farmac\u00e9utico; el t\u00e9, de la cocina. La taza no replica la c\u00e1psula gastrorresistente.<\/p>\n\n\n\n<!-- ===== TS-COMPONENTE-2-ACEITE-MENTA-COLON-IRRITABLE-INICIO ===== -->\n<div id=\"ts-aceite-menta-colon-irritable-widget\">\n  <style>\n    #ts-aceite-menta-colon-irritable-widget * {\n      box-sizing: border-box;\n    }\n\n    #ts-aceite-menta-colon-irritable-widget {\n      font-family: -apple-system, 'Segoe UI', Roboto, Arial, sans-serif;\n      background: #ffffff;\n      border: 1px solid #dce9f1;\n      border-radius: 16px;\n      padding: 24px;\n      max-width: 660px;\n      margin: 28px auto;\n      box-shadow: 0 4px 18px rgba(26,58,74,0.06);\n    }\n\n    #ts-aceite-menta-colon-irritable-widget .ts-widget-head {\n      margin-bottom: 8px;\n    }\n\n    #ts-aceite-menta-colon-irritable-widget .ts-widget-title {\n      color: #1a3a4a;\n      font-size: 20px;\n      font-weight: 700;\n      line-height: 1.3;\n      letter-spacing: -0.01em;\n    }\n\n    #ts-aceite-menta-colon-irritable-widget .ts-widget-intro 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#ts-aceite-menta-colon-irritable-widget .ts-grid-metrics,\n      #ts-aceite-menta-colon-irritable-widget .ts-compare-grid {\n        flex-direction: column;\n      }\n    }\n\n    @media (prefers-reduced-motion: reduce) {\n      #ts-aceite-menta-colon-irritable-widget .ts-tab-btn {\n        transition: none;\n      }\n    }\n  <\/style>\n\n  <div class=\"ts-widget-head\">\n    <div class=\"ts-widget-title\">Uso del aceite de menta en el Colon Irritable<\/div>\n  <\/div>\n\n  <div class=\"ts-widget-intro\">\n    Explore la evidencia cient\u00edfica, la diferencia crucial entre formatos y las se\u00f1ales para consultar al m\u00e9dico.\n  <\/div>\n\n  <div class=\"ts-tab-list\" role=\"tablist\" aria-label=\"Secciones informativas sobre el aceite de menta\">\n    <button type=\"button\" class=\"ts-tab-btn is-active\" role=\"tab\" aria-selected=\"true\" aria-controls=\"ts-panel-eficacia\" id=\"ts-tab-1\">\n      Eficacia (Alammar 2019)\n    <\/button>\n    <button type=\"button\" class=\"ts-tab-btn\" role=\"tab\" aria-selected=\"false\" aria-controls=\"ts-panel-formato\" id=\"ts-tab-2\">\n      C\u00e1psula vs. Infusi\u00f3n\n    <\/button>\n    <button type=\"button\" class=\"ts-tab-btn\" role=\"tab\" aria-selected=\"false\" aria-controls=\"ts-panel-seguridad\" id=\"ts-tab-3\">\n      Se\u00f1ales de Alarma\n    <\/button>\n  <\/div>\n\n  <div class=\"ts-widget-main\">\n    <div id=\"ts-panel-eficacia\" class=\"ts-tab-panel is-active\" role=\"tabpanel\" aria-labelledby=\"ts-tab-1\">\n      <div class=\"ts-grid-metrics\">\n        <div class=\"ts-metric-card\">\n          <span class=\"ts-metric-num\">NNT = 3<\/span>\n          <span class=\"ts-metric-label\">Mejor\u00eda Global<\/span>\n          <span class=\"ts-metric-desc\">1 de cada 3 pacientes logra un alivio general significativo (RR 2,39).<\/span>\n        <\/div>\n        <div class=\"ts-metric-card\">\n          <span class=\"ts-metric-num\">NNT = 4<\/span>\n          <span class=\"ts-metric-label\">Dolor Abdominal<\/span>\n          <span class=\"ts-metric-desc\">1 de cada 4 reduce de forma clara el dolor intestinal (RR 1,78).<\/span>\n        <\/div>\n      <\/div>\n      <div class=\"ts-grid-metrics\">\n        <div class=\"ts-metric-card\">\n          <span class=\"ts-metric-num\">9,3%<\/span>\n          <span class=\"ts-metric-label\">Efectos Leves<\/span>\n          <span class=\"ts-metric-desc\">Frente a 6,1% en placebo. El s\u00edntoma m\u00e1s citado es la acidez (NNH 125).<\/span>\n        <\/div>\n        <div class=\"ts-metric-card\">\n          <span class=\"ts-metric-num\">3 a 12<\/span>\n          <span class=\"ts-metric-label\">Semanas Evaluadas<\/span>\n          <span class=\"ts-metric-desc\">Eficacia demostrada a corto plazo en 12 ensayos con 835 adultos.<\/span>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div id=\"ts-panel-formato\" class=\"ts-tab-panel\" role=\"tabpanel\" aria-labelledby=\"ts-tab-2\">\n      <div class=\"ts-compare-grid\">\n        <div class=\"ts-compare-card ts-card-capsule\">\n          <span class=\"ts-compare-tag\">Formato Probado<\/span>\n          <span class=\"ts-compare-title\">C\u00e1psula Gastrorresistente<\/span>\n          <div class=\"ts-compare-list\">\n            <div class=\"ts-compare-point\">\n              <span class=\"ts-dot\"><\/span>\n              <span>Libera el aceite ent\u00e9rico directamente en el intestino.<\/span>\n            <\/div>\n            <div class=\"ts-compare-point\">\n              <span class=\"ts-dot\"><\/span>\n              <span>Relaja la musculatura lisa intestinal de forma localizada.<\/span>\n            <\/div>\n            <div class=\"ts-compare-point\">\n              <span class=\"ts-dot\"><\/span>\n              <span>Minimiza el riesgo de reflujo y ardor estomacal.<\/span>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <div class=\"ts-compare-card ts-card-tea\">\n          <span class=\"ts-compare-tag\">No Sustituto<\/span>\n          <span class=\"ts-compare-title\">Infusi\u00f3n de T\u00e9 de Menta<\/span>\n          <div class=\"ts-compare-list\">\n            <div class=\"ts-compare-point\">\n              <span class=\"ts-dot\"><\/span>\n              <span>Se libera de inmediato en el est\u00f3mago.<\/span>\n            <\/div>\n            <div class=\"ts-compare-point\">\n              <span class=\"ts-dot\"><\/span>\n              <span>Puede relajar el esf\u00ednter esof\u00e1gico y causar acidez.<\/span>\n            <\/div>\n            <div class=\"ts-compare-point\">\n              <span class=\"ts-dot\"><\/span>\n              <span>No alcanza la concentraci\u00f3n necesaria en el colon.<\/span>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div id=\"ts-panel-seguridad\" class=\"ts-tab-panel\" role=\"tabpanel\" aria-labelledby=\"ts-tab-3\">\n      <div class=\"ts-alert-box\">\n        <span class=\"ts-alert-title\">Consulte al m\u00e9dico de cabecera si presenta:<\/span>\n        <span class=\"ts-alert-text\">\n          \u2022 Sangrado digestivo o deposiciones oscuras.<br>\n          \u2022 P\u00e9rdida de peso involuntaria o repentina.<br>\n          \u2022 Fiebre asociada a dolor abdominal.<br>\n          \u2022 S\u00edntomas persistentes que no mejoran con dieta o farmacia.\n        <\/span>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div id=\"ts-widget-dynamic-note\" class=\"ts-widget-result\" aria-live=\"polite\">\n    <strong>Resumen clave:<\/strong> El metaan\u00e1lisis de Alammar confirm\u00f3 beneficios significativos en 835 pacientes tratados con c\u00e1psulas gastrorresistentes durante 3 a 12 semanas.\n  <\/div>\n\n  <div class=\"ts-widget-footer\">\n    Gu\u00eda orientativa \u00b7 Fuente: Metaan\u00e1lisis Alammar et al. (BMC Complement Med Ther, 2019; 12 RCTs, n=835). No sustituye la consulta m\u00e9dica ni el diagn\u00f3stico individual.\n  <\/div>\n\n  <script>\n    (function () {\n      const widget = document.getElementById('ts-aceite-menta-colon-irritable-widget');\n      if (!widget) return;\n\n      const tabBtns = widget.querySelectorAll('.ts-tab-btn');\n      const tabPanels = widget.querySelectorAll('.ts-tab-panel');\n      const dynamicNote = widget.querySelector('#ts-widget-dynamic-note');\n\n      const notesMap = {\n        'ts-tab-1': '<strong>Resumen clave:<\/strong> El metaan\u00e1lisis de Alammar confirm\u00f3 beneficios significativos en 835 pacientes tratados con c\u00e1psulas gastrorresistentes durante 3 a 12 semanas.',\n        'ts-tab-2': '<strong>Diferencia crucial:<\/strong> Solo las c\u00e1psulas con cubierta ent\u00e9rica garantizan la llegada del aceite de menta al intestino sin desgastarse en el est\u00f3mago.',\n        'ts-tab-3': '<strong>Atenci\u00f3n m\u00e9dica:<\/strong> El aceite de menta no diagnostica ni cura enfermedades inflamatorias. Ante s\u00edntomas de alarma, consulte a su m\u00e9dico.'\n      };\n\n      tabBtns.forEach(function (btn) {\n        btn.addEventListener('click', function () {\n          const targetId = this.getAttribute('aria-controls');\n\n          tabBtns.forEach(function (b) {\n            b.classList.remove('is-active');\n            b.setAttribute('aria-selected', 'false');\n          });\n\n          tabPanels.forEach(function (p) {\n            p.classList.remove('is-active');\n          });\n\n          this.classList.add('is-active');\n          this.setAttribute('aria-selected', 'true');\n\n          const activePanel = widget.querySelector('#' + targetId);\n          if (activePanel) {\n            activePanel.classList.add('is-active');\n          }\n\n          if (dynamicNote && notesMap[this.id]) {\n            dynamicNote.innerHTML = notesMap[this.id];\n          }\n        });\n      });\n    })();\n  <\/script>\n<\/div>\n<!-- ===== TS-COMPONENTE-2-ACEITE-MENTA-COLON-IRRITABLE-FIM ===== -->\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfPuede dar acidez?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ed, sobre todo ardor leve. 9,3% frente a 6,1% de cualquier efecto, sin diferencia clara en el conjunto. NNH 125. Si el ardor aprieta, para y pregunta. La c\u00e1psula recubierta busca bajar ese ardor; no lo anula.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfSustituye al diagn\u00f3stico o a la trimebutina?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No. Sangre, p\u00e9rdida de peso o un cambio s\u00fabito no se etiquetan de SII en casa. El&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/irritable-bowel-syndrome-ibs\/diet-lifestyle-and-medicines\/\" target=\"_blank\" rel=\"noopener\">NHS: no hay una dieta \u00fanica; el farmac\u00e9utico puede orientar Buscopan o aceite de menta; si la dieta no llega, m\u00e9dico de cabecera<\/a>. La&nbsp;<a href=\"https:\/\/www.tuasaude.com\/es\/trimebutina\/\" target=\"_blank\" rel=\"noopener\">trimebutina<\/a>&nbsp;es receta; el aceite del lineal no la sustituye. Un&nbsp;<a href=\"https:\/\/www.tuasaude.com\/es\/colon-inflamado\/\" target=\"_blank\" rel=\"noopener\">colon inflamado<\/a>&nbsp;se discute en consulta: el SII no es una colitis. NICE CG61 no se cita aqu\u00ed como si imprimiera \u00abaceite de menta\u00bb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1ndo ver al m\u00e9dico de cabecera?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Coge cita si hay sangre, p\u00e9rdida de peso, fiebre, o si el dolor y el ritmo no ceden con dieta y farmacia. El farmac\u00e9utico orienta el corto plazo. Esto es consulta, no urgencias. Las c\u00e1psulas de la nevera no diagnostican un SII ni sustituyen a la receta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">RR 2,39 global, 1,78 dolor, c\u00e1psula ent\u00e9rica, 3 a 12 semanas. No infusi\u00f3n. Acidez posible. Cabecera si hay sangre.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alammar BMC 2019 (17 ene 2019): 12 RCT, 835. Global RR 2,39 NNT 3, certeza alta. Dolor RR 1,78 NNT 4, certeza moderada.<\/li>\n\n\n\n<li>Efectos 9,3% frente a 6,1%, no significativos. Ardor leve. NNH 125. Khanna 2,23\/726 no se fusiona.<\/li>\n\n\n\n<li>Cochrane clase 1,32\/1,49 no es el aceite solo. NHS nombra el aceite de menta en farmacia. No NICE CG61 como receta de menta.<\/li>\n\n\n\n<li>C\u00e1psulas gastrorresistentes, no t\u00e9. M\u00e9dico de cabecera. No diagn\u00f3stico por el bote.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">El aceite de menta no firma el SII. La c\u00e1psula puede ayudar un tiempo. El m\u00e9dico de cabecera mira sangre, peso y receta, no el bote de la nevera.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resumen 1 Las c\u00e1psulas gastrorresistentes de aceite de menta ayudan a reducir el dolor abdominal y los s\u00edntomas del intestino irritable a corto plazo (de 3 a 12 semanas). 2 La meta-an\u00e1lisis de Alammar (2019) evidenci\u00f3 una probabilidad 2,39 veces mayor de mejor\u00eda general (NNT 3) y 1,78 veces mayor de alivio del dolor (NNT [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":20256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[1],"tags":[19085,8856,20731,20720,19308,19310,16261],"class_list":["post-20249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-aceite-de-menta","tag-acidez","tag-antiespasmodico","tag-capsulas","tag-colon-irritable","tag-dolor-abdominal","tag-sii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El aceite de menta puede aliviar el dolor del colon irritable a corto plazo - Tua Saude<\/title>\n<meta name=\"description\" content=\"El aceite de menta en c\u00e1psulas ent\u00e9ricas puede aliviar el dolor del colon irritable a corto plazo. 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Puede causar acidez. No sustituye al m\u00e9dico.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tuasaude.com\/es\/news\/2026\/09\/04\/el-aceite-de-menta-puede-aliviar-el-dolor-del-colon-irritable-a-corto-plazo\/","og_locale":"es_ES","og_type":"article","og_title":"El aceite de menta puede aliviar el dolor del colon irritable a corto plazo - Tua Saude","og_description":"El aceite de menta en c\u00e1psulas ent\u00e9ricas puede aliviar el dolor del colon irritable a corto plazo. Puede causar acidez. No sustituye al m\u00e9dico.","og_url":"https:\/\/www.tuasaude.com\/es\/news\/2026\/09\/04\/el-aceite-de-menta-puede-aliviar-el-dolor-del-colon-irritable-a-corto-plazo\/","og_site_name":"Tua Saude","article_published_time":"2026-09-04T08:45:00+00:00","og_image":[{"width":1344,"height":752,"url":"https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_destacada-a-middleaged-hi_p8fTf8Rehw.png","type":"image\/png"}],"author":"Jo\u00e3o Victor","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Jo\u00e3o Victor","Tiempo de lectura":"7 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tuasaude.com\/es\/news\/2026\/09\/04\/el-aceite-de-menta-puede-aliviar-el-dolor-del-colon-irritable-a-corto-plazo\/#article","isPartOf":{"@id":"https:\/\/www.tuasaude.com\/es\/news\/2026\/09\/04\/el-aceite-de-menta-puede-aliviar-el-dolor-del-colon-irritable-a-corto-plazo\/"},"author":{"name":"Jo\u00e3o Victor","@id":"https:\/\/www.tuasaude.com\/es\/news\/#\/schema\/person\/16a4d193b08b5d0f589edf44bf2a7fab"},"headline":"El aceite de menta puede aliviar el dolor del colon irritable a corto plazo","datePublished":"2026-09-04T08:45:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tuasaude.com\/es\/news\/2026\/09\/04\/el-aceite-de-menta-puede-aliviar-el-dolor-del-colon-irritable-a-corto-plazo\/"},"wordCount":1185,"commentCount":0,"image":{"@id":"https:\/\/www.tuasaude.com\/es\/news\/2026\/09\/04\/el-aceite-de-menta-puede-aliviar-el-dolor-del-colon-irritable-a-corto-plazo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_destacada-a-middleaged-hi_p8fTf8Rehw.png","keywords":["aceite de menta","acidez","antiespasm\u00f3dico","c\u00e1psulas","colon irritable","dolor abdominal","SII"],"articleSection":["Bienestar"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tuasaude.com\/es\/news\/2026\/09\/04\/el-aceite-de-menta-puede-aliviar-el-dolor-del-colon-irritable-a-corto-plazo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tuasaude.com\/es\/news\/2026\/09\/04\/el-aceite-de-menta-puede-aliviar-el-dolor-del-colon-irritable-a-corto-plazo\/","url":"https:\/\/www.tuasaude.com\/es\/news\/2026\/09\/04\/el-aceite-de-menta-puede-aliviar-el-dolor-del-colon-irritable-a-corto-plazo\/","name":"El aceite de menta puede aliviar el dolor del colon irritable a corto plazo - Tua Saude","isPartOf":{"@id":"https:\/\/www.tuasaude.com\/es\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tuasaude.com\/es\/news\/2026\/09\/04\/el-aceite-de-menta-puede-aliviar-el-dolor-del-colon-irritable-a-corto-plazo\/#primaryimage"},"image":{"@id":"https:\/\/www.tuasaude.com\/es\/news\/2026\/09\/04\/el-aceite-de-menta-puede-aliviar-el-dolor-del-colon-irritable-a-corto-plazo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_destacada-a-middleaged-hi_p8fTf8Rehw.png","datePublished":"2026-09-04T08:45:00+00:00","author":{"@id":"https:\/\/www.tuasaude.com\/es\/news\/#\/schema\/person\/16a4d193b08b5d0f589edf44bf2a7fab"},"description":"El aceite de menta en c\u00e1psulas ent\u00e9ricas puede aliviar el dolor del colon irritable a corto plazo. Puede causar acidez. No sustituye al m\u00e9dico.","breadcrumb":{"@id":"https:\/\/www.tuasaude.com\/es\/news\/2026\/09\/04\/el-aceite-de-menta-puede-aliviar-el-dolor-del-colon-irritable-a-corto-plazo\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tuasaude.com\/es\/news\/2026\/09\/04\/el-aceite-de-menta-puede-aliviar-el-dolor-del-colon-irritable-a-corto-plazo\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.tuasaude.com\/es\/news\/2026\/09\/04\/el-aceite-de-menta-puede-aliviar-el-dolor-del-colon-irritable-a-corto-plazo\/#primaryimage","url":"https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_destacada-a-middleaged-hi_p8fTf8Rehw.png","contentUrl":"https:\/\/www.tuasaude.com\/es\/news\/wp-content\/uploads\/2026\/09\/magnific_destacada-a-middleaged-hi_p8fTf8Rehw.png","width":1344,"height":752,"caption":"Un profesional sanitario muestra un bl\u00edster de c\u00e1psulas durante una consulta, en una escena relacionada con las opciones para aliviar los s\u00edntomas del colon irritable. Imagen generada por IA."},{"@type":"BreadcrumbList","@id":"https:\/\/www.tuasaude.com\/es\/news\/2026\/09\/04\/el-aceite-de-menta-puede-aliviar-el-dolor-del-colon-irritable-a-corto-plazo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.tuasaude.com\/es\/news\/"},{"@type":"ListItem","position":2,"name":"El aceite de menta puede aliviar el dolor del colon irritable a corto plazo"}]},{"@type":"WebSite","@id":"https:\/\/www.tuasaude.com\/es\/news\/#website","url":"https:\/\/www.tuasaude.com\/es\/news\/","name":"Tua Saude","description":"Tu sitio web de salud","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tuasaude.com\/es\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.tuasaude.com\/es\/news\/#\/schema\/person\/16a4d193b08b5d0f589edf44bf2a7fab","name":"Jo\u00e3o Victor","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/bafb23913f410c1931def6caa7c109c29a2ae52e8b28ea5b93784ed42e035da9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bafb23913f410c1931def6caa7c109c29a2ae52e8b28ea5b93784ed42e035da9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bafb23913f410c1931def6caa7c109c29a2ae52e8b28ea5b93784ed42e035da9?s=96&d=mm&r=g","caption":"Jo\u00e3o Victor"},"url":"https:\/\/www.tuasaude.com\/es\/news\/author\/joaomyth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.tuasaude.com\/es\/news\/wp-json\/wp\/v2\/posts\/20249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tuasaude.com\/es\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tuasaude.com\/es\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tuasaude.com\/es\/news\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tuasaude.com\/es\/news\/wp-json\/wp\/v2\/comments?post=20249"}],"version-history":[{"count":1,"href":"https:\/\/www.tuasaude.com\/es\/news\/wp-json\/wp\/v2\/posts\/20249\/revisions"}],"predecessor-version":[{"id":20263,"href":"https:\/\/www.tuasaude.com\/es\/news\/wp-json\/wp\/v2\/posts\/20249\/revisions\/20263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tuasaude.com\/es\/news\/wp-json\/wp\/v2\/media\/20256"}],"wp:attachment":[{"href":"https:\/\/www.tuasaude.com\/es\/news\/wp-json\/wp\/v2\/media?parent=20249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tuasaude.com\/es\/news\/wp-json\/wp\/v2\/categories?post=20249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tuasaude.com\/es\/news\/wp-json\/wp\/v2\/tags?post=20249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}