To treat a urinary tract infection your diet should mainly include water and diuretic foods such as watermelon, cucumber and carrot. In addition, cranberry juice can also be a great ally to treat and prevent new infections.
In general, the treatment for UTI is done with the use of antibiotics prescribed by the doctor, according to the cause of the infection, but the diet you follow can help speed healing.
What to eat if you have an UTI
To help treat a urinary tract infection, the most important thing is to consume plenty of water as it can help to produce more urine and therefore help to eliminate the bacteria that caused the infection.
In addition, consuming cranberry, also known as cranberry, may help to fight urinary tract infection and prevent new infections because it hinders the adherence of bacteria to the urinary tract cells. Another tip is to increase the consumption of diuretic foods such as onion, watermelon, asparagus, parsley, graviola, cucumber and carrot.
What not to eat if you have an UTI
To prevent crises of urinary tract infections and to keep your immune system strengthened, you should avoid eating the following foods:
- Sugar and sugar-rich foods such as cakes, cookies, candies and chocolates;
- Coffee and and caffeine-rich foods such as green tea, black tea and mate tea;
- Processed meats such as sausage, ham, mortadella and bacon;
- Alcoholic beverages;
- White flour and flour-rich foods such as cakes, biscuits and breads.
These foods should be avoided because they stimulate inflammation in the body, making it difficult to cure and prevent new urinary tract infections.
Diet menu to fight urinary tract infection
The following table shows an example of a 3-day food menu that may help to treat and prevent urinary tract infections.
|Meal||Day 1||Day 2||Day 3|
|Breakfast||Cranberry vitamin with chia seeds and 1 tablespoon os peanut butter||1 natural yogurt with granola e chestnuts||Graviola juice + 1 slice of whole grain bread with egg and ricotta cream|
|Morning snack||6 rice biscuits + sweetless fruit jelly||watermelon juice + 5 chestnuts||1 yogurt + 10 peanuts|
Fish fillet in the oven with vegetables braised in olive oil
|Chicken with tomato sauce and rice with a green salad||Minced meat soup with vegetables seasoned with parsley|
|Afternoon snack||1 natural yogurt + 1 tapoic crepe||1 glass of green juice + 1 slice of bread with cheese||1 glass of cranberry juice + 2 scrambled eggs|
It is important to remember that the treatment for urinary tract infection is mainly done with the use of antibiotics, which should be prescribed by the doctor after a urinalysis. However your diet, can also help to strengthen your immune system and prevent new infections. Learn how the complete treatment for UTI is done.