To relieve a sore throat, foods like honey, warm lemon tea or ginger are excellent options because they may help decrease the sensation of irritation and pain in the throat, in addition to strengthening your immune system so that the body fights better the inflammation.
To decrease a sore throat it is important you avoid consuming foods thar are very hard, cold and acidic foods as it may irritate your throat further and increase the pain. Ideally, preference should be given to foods such as porridge, yogurt and soups, for example.
What not to eat if you have a sore throat
Foods that should be avoided when having a sore throat are hard foods such as toast, cereal or granola because they can scratch the throat when you swallow, which can increase the pain. Cold foods, such as ice creams and acidic fruit juices should also be avoided, such as orange or pineapple, because they increase pain when passing through the throat that is already sore.
However, acidic fruits are good for strengthening the immune system, so they should be used when you have a sore throat, but in vitamins and not as juice because when they are mixed with milk, it decreases the acidity and no longer causes pain when passing through the throat.
Ideal foods for a sore throat
The diet to relieve sore throats must be made with liquid and paste-like foods, so as not to cause pain by swallowing food or causing irritation to the throat, increasing pain. Some examples of foods that may help relieve neck pain include:
- Vegetable soup;
- Fruit or vegetable puree;
- Non-acidic fruit juices;
- Scrambled eggs.
In addition to these foods, it is important to use garlic and onion in the making of foods because they have a substance Allicin, which is anti-inflammatory. If your sore throat does not subside in three days, you should see your doctor as it may be necessary to take medication. See what are the sore throat medication that can be indicated by your doctor
Diet menu for a sore throat
An excellent suggestion of what to eat during the period when your throat hurts, and can help relieve discomfort is:
- Breakfast - oatmeal.
- Lunch - soup with carrots and for dessert, kneaded banana.
- Snack - strawberry vitamin.
- Dinner - scrambled eggs with mashed potatoes and pumpkin. As dessert, ripe or cooked pear.
Throughout the day it is important to drink 1.5 to 2 liters of water, which can be taken in the form of ginger tea or echinacea, but other good alternatives may also be mallow, sage or alteia, which are teas with anti- inflammatory proprieties.
Another suggestion to relieve sore throat is to take a teaspoon of honey so that it is possible to strengthen the immune system. See other home remedies for sore throat.
Can chocolate worsen a sore throat?
Chocolate has anti-inflammatory and antioxidant properties, as well as fat, which may help lubricate the throat and is therefore considered a great home remedy for sore throat.