To improve breast milk production, it is important for women who breastfeed to drink about 3 to 4 liters of fluids a day, have a balanced diet rich in fruits, vegetables and whole grains, and also increase the frequency and duration of breastfeeding, to stimulate the hormone prolactin that increases the production of breast milk.
The more the baby suckles, the more milk the mother produces, so the mother should let her baby nurse as often as possible, 10 or more times, in a 24-hour period, whenever the baby wants, even at night.
It is important to keep breastfeeding even in cases of mastitis or bruised breast nipple because the baby's sucking may also help treat these situations.
5 Great tips to produce more breast milk
The following tips should be followed every day to ensure the production of more than 500 ml of milk a day:
- Drinking water: Drinking 3 to 4 liters of fluids a day like water, juices and soups ensures a good milk production. You should always take 1 cup of water, tea or juice, before breastfeeding.
- Look at the baby: Watching your baby while he breastfeeds releases more hormones into the bloodstream and consequently increases milk production.
- Balanced diet: Eat foods rich in water like gelatin and fruits like orange, melon and watermelon and also foods that provide enough energy such as hominy, chestnut and codfish.
- Relax: Rest whenever possible ensures that the body has energy for milk production. Take the time to sit in your nursing chair when you finish breastfeeding and avoid household chores.
- Extra Help: Taking a supplement based on thistle, 3 to 5 times a day, can help produce more milk. Talk to your pediatrician about this possibility. Mint tea may also helps produce more milk.
You know you are producing enough milk for your baby if he is gaining weight adequately. If the pediatrician thinks that the baby is not gaining enough weight, he or she may guide the use of the bottle with milk adapted to complete breastfeeding or as a substitute.
The baby should breastfeed exclusively until 6 months of age and although the mother may have to return to work before this period, the baby can continue to drink your milk in the bottle, if you take it out with a breast pump at home or work and give it to the person who is taking care of the baby while you are at work.