Feeling pain all over the body is usually associated with difficulty sleeping, excessive tiredness and stress and therefore improves in 2 or 3 days, especially when you rest and avoid very stressful activities.
However, this type of pain can also be a sign of problems like flu, fibromyalgia or anemia, for example, and in such cases can be accompanied by other signs like fever, headache or cough.
So whenever the pain in your body stays for more than 3 days or is very intense, preventing you from doing your daily activities, it is important to go to a general practitioner to try to identify the cause of the pain and start the appropriate treatment.
1. Stress and anxiety
When you are subjected to stress or anxiety for a long time, your immune system becomes weaker and therefore the body has more difficulty controlling small infections and inflammations caused by viruses and bacteria that are in constant contact with the body.
Although in these cases, there are usually no obvious symptoms of infection, such as a fever, it is common for you to feel that your body is more sore, especially at the end of the day.
- What to do: It is important to try to relieve stress during the day by doing a relaxing activity such as meditation, yoga or even resting, so that you can reduce stress levels and strengthen your immune system.
2. Difficulty in sleeping
Sleeping less than 6 hours a night can have a very negative effect on your whole body because the cells do not have enough time to regenerate and so the body lacks the energy needed to function properly. When this happens, it is common for you to feel a general malaise that gets worse and provokes pain throughout the body.
Other signs that may appear associated include craving for sleep during the day, lack of memory and difficulty maintaining concentration even when talking to another person.
- What to do: You should try to relax before bedtime, doing meditation, drinking hot drinks or listening to relaxing music, for example.
3. Flu or cold
Pain throughout the body is a very typical symptom of influenza that usually first appears before other symptoms such as sore throat, fever and a runny nose, for example. Although it is most common in the winter, the flu and cold can also occur in the summer, and in those cases, body pain is more intense due to dehydration in the body.
- What to do: It is important to stay at home, drink at least 1.5 liters of water a day and avoid sudden changes in temperature. In addition, medication prescribed by your doctor, such as Paracetamol or Ibuprofen, for example, can be used to relieve symptoms. Check out some home remedies to end the flu.
4. Vitamin D deficiency
Vitamin D is very important for the body because it ensures that the body absorbs and uses correctly calcium in the body, which is an essential mineral that guarantees the functioning of most organs such as the kidneys, heart and even the muscles.
So, people with low levels of vitamin D may have some organs and muscles working differently, which ultimately produces pain in various parts of the body without an apparent cause.
- What to do: It is recommended you have a blood test to confirm vitamin D levels and, if they are decreased, you should increase fish intake as well as sun exposure during a healthy time. See how to increase vitamin D intake.
Anemia arises when red blood cells are not working properly and so different parts of the body do not get the oxygen they need to function. Therefore, it is common that in addition to a sensation of extreme fatigue, pain also appears throughout the body.
Other common symptoms of anemia include paleness, tingling in the feet and hands, and abdominal pain, for example.
- What to do: A general practitioner should be consulted and a blood test done to see the amount of hemoglobin present in your blood. If it is decreased, it is important to identify the type of anemia to start the appropriate treatment, however, it is common for treatment to begin with the ingestion of iron supplements, since iron deficiency anemia is the most common.
Fibromyalgia is characterized by the presence of pain in specific points of the body, which gives the impression that you have pain in all of your body. These pains tend to be worse in the morning and especially affect women.
- What to do: You should consult a rheumatologist if fibromyalgia is suspected, so that you can confirm the diagnosis and start the appropriate treatment, which is usually done with remedies and exercises guided by a physiotherapist. See all the available treatment options.
Although it is rarer, appendicitis can also cause pain throughout the body, accompanied by a feeling of general malaise, without the classic symptom of intense pain located on the lower right side of the abdomen. In these cases, pallor, decreased appetite, persistent low fever and constipation may also occur. Check out the main symptoms of appendicitis and do our online test.
- What to do: To confirm the presence of appendicitis you should lie on your belly up and press on the location of the appendix, quickly removing pressure on the spot. If the pain becomes more intense when you withdraw your hand, it may indicate the presence of appendicitis, so it is recommended you go to the hospital to confirm the diagnosis and begin treatment, which is usually done with surgery.
When can pain in the body be a cause of concern
In most cases, pain throughout the body is not severe and improves in about 2 to 3 days, however, it can also be a sign of a more serious problem. This is more common when pain is accompanied by other symptoms such as:
- Persistent fever for more than 3 days;
- Very intense pain that makes movement difficult;
- Nausea or vomiting;
- Night sweats;
- Weight loss for no apparent reason;
- Difficulty breathing.
If one or more of these symptoms occur, it is recommended you go to the hospital to try to identify the problem and start the appropriate treatment. If you are taking any medication, it is important to take the box or the name of the medication to tell the doctor, since in some cases the pain in the body can also be a side effect of the medication.